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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids
TEEc (kcal/d) for a Body Mass Index (kg/m2 ) of:
18.5
22.5
24.99
25
30
35
40
1,192
1,290
1,351
1,373
1,479
1,585
1,692
1,777
1,911
1,994
2,048
2,197
2,347
2,496
1,931
2,080
2,172
2,225
2,393
2,560
2,727
2,128
2,295
2,399
2,447
2,636
2,826
3,015
2,450
2,648
2,771
2,845
3,075
3,305
3,535
1,246
1,352
1,417
1,433
1,547
1,661
1,774
1,848
1,991
2,080
2,126
2,285
2,445
2,605
2,010
2,169
2,268
2,312
2,491
2,670
2,849
2,216
2,395
2,506
2,545
2,748
2,951
3,154
2,554
2,766
2,898
2,964
3,210
3,456
3,702
1,302
1,414
1,484
1,494
1,616
1,737
1,859
1,920
2,073
2,168
2,205
2,376
2,546
2,717
2,089
2,259
2,365
2,401
2,592
2,783
2,974
2,305
2,497
2,616
2,646
2,862
3,079
3,296
2,661
2,887
3,028
3,087
3,349
3,612
3,875
1,358
1,478
1,553
1,557
1,686
1,816
1,946
1,993
2,156
2,257
2,286
2,468
2,650
2,831
2,171
2,352
2,464
2,492
2,695
2,899
3,102
2,397
2,601
2,728
2,749
2,980
3,210
3,441
2,769
3,010
3,160
3,211
3,491
3,771
4,051
1,416
1,543
1,623
1,621
1,759
1,896
2,034
2,068
2,241
2,349
2,369
2,562
2,755
2,949
2,254
2,446
2,566
2,584
2,801
3,017
3,234
2,491
2,707
2,842
2,854
3,099
3,345
3,590
2,880
3,136
3,296
3,339
3,637
3,934
4,232
1,475
1,610
1,694
1,686
1,832
1,979
2,125
2,144
2,328
2,442
2,453
2,659
2,864
3,069
2,339
2,542
2,670
2,679
2,909
3,139
3,369
2,586
2,816
2,959
2,961
3,222
3,483
3,743
2,993
3,265
3,434
3,469
3,785
4,101
4,417
1,535
1,678
1,767
1,753
1,907
2,062
2,217
2,222
2,417
2,538
2,540
2,757
2,975
3,192
2,425
2,641
2,776
2,776
3,019
3,263
3,507
2,683
2,927
3,079
3,071
3,347
3,623
3,899
3,108
3,396
3,576
3,602
3,937
4,272
4,607