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Page 15
TABLE 3 Characteristics of Various Dietary Fiber Definitions
a
|
Lignin
|
Resistant Starch
|
Intact, Naturally Occurring Food Sources Only
|
Resistant to Human Enzymes
|
Specifies Physiological Effect
|
|
Yes
|
Not considered
|
Not specifically listed
|
Yes
|
No
|
|
Yes
|
Not specifically listed
|
Yes
|
Yes
|
No
|
|
Yes
|
Some
|
No
|
No
|
No
|
|
Yes
|
No
|
Yes
|
Yes
|
No
|
|
Implied
|
Implied
|
No
|
Implied
|
No
|
|
Yes
|
Yes
|
No
|
Yes
|
No
|
|
Yes
|
Yes
|
No
|
Yes
|
No
|
|
Yes
|
Yes
|
No
|
Yes
|
No
|
|
Yes
|
Some
|
No
|
Yes
|
No
|
|
Yes
|
Yes
|
No
|
Yes
|
No
|
|
Yes
|
Some
|
No
|
No
|
No
|
|
Yes
|
Some
|
No
|
No
|
No
|
|
No
|
No
|
No
|
No
|
No
|
|
Yes
|
Some
|
Implied
|
Implied
|
No
|
|
Yes
|
Some
|
No
|
No
|
No
|
|
Yes
|
Some
|
No
|
No
|
No
|
|
Yes
|
Yes
|
No
|
Yes
|
Yes
|
|
Yes
|
Some
|
No
|
No
|
No
|
|
|
|
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