Population-Weighted EAR or AIa

Good

Excellent

 

529 μg RAEb

53

106

63 mg

6

13

12 mg α-tocopherolc

1

2

0.92 mg

0.09

0.18

0.95 mg

0.10

0.19

11.1 mg NEd

1.1

2.2

314 DFEe

31

63

2.0 μg

0.2

0.4

684 μg

68

137

93 μg

9

19

6.1 mg

0.6

1.2

286 mg

29

57

33 μg

3

7

588 mg

59

118

44 μg

4

9

7.5 mg

0.75

1.5

 

28 μg

2.8

5.6

1,091 mg

109

218

460 mg

46

92

27 μg

2.7

5.4

3.2 mg

0.32

0.64

2 mg

0.2

0.4

4.8 mg

0.48

0.96

 

6.9 μg

0.69

1.38

95 μg

9.5

19

28 gh

2.8

5.6

dAs niacin equivalents (NE). 1 mg of niacin = 60 mg of tryptophan.

eAs dietary folate equivalents (DFE). 1 DFE = 1 μg food folate = 0.6 μg of folic acid from fortified food or as a supplement consumed with food = 0.5 μg of a supplement taken on an empty stomach.

fNo DV established.

gFor vitamin D, IU is the current unit of expression for nutrition labeling; μg is the unit of expression for the Dietary Reference Intakes.

hBased on an AI of 14 g/1,000 kcal and 2,000 kcal reference calorie level.



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