Vitamin B12 (μg/d)

Copper (µg/d)

Iodine (µg/d)

Iron (µg/d)

Magnesium (µg/d)

Molybdenum (µg/d)

Phosphorus (µg/d)

Selenium (µg/d)

Zinc (µg/d)

 

 

 

 

6.9

 

 

 

 

2.5

 

0.7

260

65

3.0

65

13

380

17

2.5

1.0

340

65

4.1

110

17

405

23

4.0

 

1.5

540

73

5.9

200

26

1,055

35

7.0

2.0

685

95

7.7

340

33

1,055

45

8.5

2.0

700

95

6

330

34

580

45

9.4

2.0

700

95

6

350

34

580

45

9.4

2.0

700

95

6

350

34

580

45

9.4

2.0

700

95

6

350

34

580

45

9.4

 

1.5

540

73

5.7

200

26

1,055

35

7.0

2.0

685

95

7.9

300

33

1,055

45

7.3

2.0

700

95

8.1

255

34

580

45

6.8

2.0

700

95

8.1

265

34

580

45

6.8

2.0

700

95

5

265

34

580

45

6.8

2.0

700

95

5

265

34

580

45

6.8

 

2.2

785

160

23

335

40

1,055

49

10.5

2.2

800

160

22

290

40

580

49

9.5

2.2

800

160

22

300

40

580

49

9.5

 

2.4

985

209

7

300

35

1,055

59

10.9

2.4

1,000

209

6.5

255

36

580

59

10.4

2.4

1,000

209

6.5

265

36

580

59

10.4

cAs niacin equivalents (NE). 1 mg of niacin = 60 mg of tryptophan.

dAs dietary folate equivalents (DFE). 1 DFE = 1 μg food folate = 0.6 μg of folic acid from fortified food or as a supplement consumed with food = 0.5 μg of a supplement taken on an empty stomach.

SOURCE: IOM (1997, 1998, 2000b, 2001).



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