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Dietary Reference Intakes: Guiding Principles for Nutrition Labeling and Fortification (2003)
Food and Nutrition Board (FNB)

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. "Appendix C: Reference Tables." Dietary Reference Intakes: Guiding Principles for Nutrition Labeling and Fortification. Washington, DC: The National Academies Press, 2003.

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Dietary Reference Intakes: Guiding Principles for Nutrition Labeling and Fortification

Magnesium (mg/d)

Manganese (mg/d)

Molybdenum (μg/d)

Phosphorus (mg/d)

Selenium (μg/d)

Zinc (mg/d)

 

30*

0.003*

2*

100*

15*

2*

75*

0.6*

3*

275*

20*

3

 

80

1.2*

17

460

20

3

130

1.5*

22

500

30

5

 

240

1.9*

34

1,250

40

8

410

2.2*

43

1,250

55

11

400

2.3*

45

700

55

11

420

2.3*

45

700

55

11

420

2.3*

45

700

55

11

420

2.3*

45

700

55

11

 

240

1.6*

34

1,250

40

8

360

1.6*

43

1,250

55

9

310

1.8*

45

700

55

8

320

1.8*

45

700

55

8

320

1.8*

45

700

55

8

320

1.8*

45

700

55

8

 

400

2.0*

50

1,250

60

12

350

2.0*

50

700

60

11

360

2.0*

50

700

60

11

 

360

2.6*

50

1,250

70

13

310

2.6*

50

700

70

12

320

2.6*

50

700

70

12

 

SOURCE: IOM (1997, 2000b, 2001).
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185