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aSuggested amounts are from Dietary Guidelines for Americans 2005 (DHHS/USDA, 2005, App A-2, p 53).
bRanges of caloric levels used: children, 1,000–1,400 kilocalories; pregnant or partially breastfeeding women, 2,200–2,400 kilocalories; non-breastfeeding postpartum women, 1,600–2,000 kilocalories; and fully breastfeeding women, 2,400–2,600 kilocalories.
cA 1-cup equivalent equals 1 cup of milk or yogurt, 1.5 oz natural cheese, or 2 oz processed cheese.
dA 1-ounce equivalent equals 1 slice bread, 1 oz dry rice, or 1 oz dry breakfast cereal.
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