• Front Matter R1-R14

• Introduction 1-2

• PART I--DEVELOPMENT AND APPLICATION 3-4

• Introduction to the Dietary Reference Intakes 5-18

• Applying the Dietary Reference Intakes 19-68

• PART II--ENERGY, MACRONUTRIENTS, WATER, AND PHYSICAL ACTIVITY 69-69

• Macronutrients, Healthful Diets, and Physical Activity 70-81

• Energy 82-93

• Physical Activity 94-101

• Dietary Carbohydrates: Sugars and Starches 102-109

• Fiber 110-121

• Dietary Fat: Total Fat and Fatty Acids 122-139

• Cholesterol 140-143

• Protein and Amino Acids 144-155

• Water 156-166

• PART III--VITAMINS AND MINERALS 167-169

• Vitamin A 170-181

• Vitamin B-6 182-187

• Vitamin B-12 188-195

• Biotin 196-201

• Vitamin C 202-210

• Carotenoids 211-217

• Choline 218-223

• Vitamin D 224-233

• Vitamin E 234-243

• Folate 244-253

• Vitamin K 254-261

• Niacin 262-269

• Pantothenic Acid 270-273

• Riboflavin 274-279

• Thiamin 280-285

• Calcium 286-295

• Chromium 296-303

• Copper 304-311

• Fluoride 312-319

• Iodine 320-327

• Iron 328-339

• Magnesium 340-349

• Manganese 350-355

• Molybdenum 356-361

• Phosphorus 362-369

• Potassium 370-379

• Selenium 380-385

• Sodium and Chloride 386-396

• Sulfate 397-401

• Zinc 402-413

• Arsenic, Boron, Nickel, Silicon, and Vanadium 414-422

• PART IV--APPENDIXES 423-424

• A Acknowledgments 425-428

• B Biographical Sketches 429-434

• C Methods 435-446

• D Glossary and Acronyms 447-458

• E DRI Values for Indispensable Amino Acids by Life Stage and Gender Group 459-465

• F Conversions 466-473

• G Iron Intakes and Estimated Percentiles of the Distribution of Iron Requirements from the Continuing Survey of Food Intakes by Individuals (CSFII), 1994–1996, 474-484

• H Standard Deviation of Requirements for Nutrients with an EAR 485-486

• I Estimates of Within-Subject Variation in Intake 487-492

• INDEX 493-528

• SUMMARY TABLES, Dietary Reference Intakes 529-542

• REFERENCES 543-1330

" Protein and Amino Acids ." Dietary Reference Intakes: The Essential Guide to Nutrient Requirements . Washington, DC: The National Academies Press, 2006 .

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