Sociocultural, attitudinal

It makes me feel good; it’s good for me

It will be good for me; to gain benefits or avoid negative consequences; to improve myself (health) in ways I value

Information: make benefits salient and visible

Values clarification: make goals/ improvements clear

Social

Others want me to; it’s what others expect of me; everyone else is doing it; to gain social acceptance

Others want me to; it’s what others expect of me; everyone else is doing it; to please others

Modeling/ demonstrating behavior

Social reinforcement/ support

Intrapersonal

I don’t know how not to or how to change; things remind me of it (cues); I can’t help myself

I am confident that I can do it; I think I have the skill to do it; I have the will to do it

Teach/learn/practice skills

Build in prompts, cues, reminders