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Snooze…Or Lose!: 10 “No-War” Ways to Improve Your Teen’s Sleep Habits
Allergies, 26 , 160 , 162
Alpha waves, 50
Alvarez, G. G., 196
American Academy of Pediatrics, 31 , 36 , 64 , 233
American Academy of Sleep Medicine, 94 , 187 , 234
American Diabetes Association, 178
American Sleep Disorders Association, 154
Andrade, Miriam, 225
Anger/irritability, 3 , 21 , 35 –37 , 41 , 44 , 46 , 95 , 114 , 136 , 155 , 187
Animals, sleep needs, 39 , 49 , 182 –183
Anticonvulsants, 169 , 173 , 184
Antidepressants, 168 , 173 , 190
Antioxidant balance, 26 , 181
Anxiety, 36 , 187 , 192 , 226 , 227
Armitage, Roseanne, 57 , 191
Arthritis Foundation of New South Wales, 41
Association of Professional Sleep Societies, 169
Asthma, 26 , 160
Attention deficit disorder, 94 , 161 , 185 –197
Attention deficit hyperactivity disorder, 147 –148 , 185 –187
Australia, 225
Awake123, 200
Ayas, N. T., 196
B
Balon, R., 191
Bats, 49
Bedtime and wake-up routines
enabling bad behavior, 200 –202
ground rules, 197 –200
responsibility for, 200 –202
successful strategies, 122 –124
tips from teens to parents, 107 –118
weekends, 147
Behavior, 2 , 21 , 24 , 31 , 187 , 197 , 226 ;
see also Sleep-promoting strategies
Better Sleep Council, 234
Bipolar disease, 143
Birds, 67
Bradley Hospital Sleep and Chronobiology Research Laboratory, 186
Brain chemistry
and mood swings, 36
and sleep-wake cycle, 10 –13
and suicidal tendencies, 190 –191
Brain development, 11 –13 , 54 , 64 , 65 –66
Brain function
activity during sleep, 48 , 50 , 51 , 53 , 66 –69 , 70 , 73
cerebral cortex, 66
energy expenditure and, 39
fMRI, 69 , 70
fronto-temporal cortex, 66
light therapy and, 139
parietal lobe, 66 , 69
Brazil, 225 , 226
Brown Medical School, 186
C
Caffeine, 39 –40 , 42 –44 , 87 –89 , 121 , 146 , 168 , 204
Canada, 228
Cancer, 3 , 181
Car crashes
alcohol and, 32
danger signs, 32 –33
drowsy driving laws, 30 –31
“good” vs. “bad” kids, 32
international perspectives, 226
risk factors, 32
school start times and, 214
sleep debt and, 2 , 31
Carskadon, Mary, 12 , 31 , 32 , 82 , 217
Case Western Reserve University, 120 , 180
Cataplexy, 164 , 165 –166 , 167 , 184
Catching up on sleep, 19 –21 , 166
Cats, 49
Cell phones, 84 –86 , 119
