1–7: You’re getting enough sleep
8–9: You’re borderline
10 or higher: You’re sleepy
Another way to evaluate daytime sleepiness is with the Stanford Sleepiness Scale.* Rather than assessing how sleepy you’ve felt over
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Emsellem, Dr. Helene A., M.D., Whiteley, Carol "
Part II How to Help Teens Feel and Be Their Best -- 6 Off the Charts: Measuring Teen Sleepiness ."
Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits . Washington, DC: The National Academies Press,
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