TABLE J-2 MyPyramid Food Intake Patterns
|
Food |
Intake Pattern for the Following Calorie Level: |
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|
1,000 |
1,200 |
1,400 |
1,600 |
1,800 |
2,000 |
2,200 |
2,400 |
2,600 |
2,800 |
3,000 |
3,200 |
|
|
Fruits |
1 cup |
1 cup |
1.5 cups |
1.5 cups |
1.5 cups |
2 cups |
2 cups |
2 cups |
2 cups |
2.5 cups |
2.5 cups |
2.5 cups |
|
Vegetables |
1 cup |
1.5 cups |
1.5 cups |
2 cups |
2.5 cups |
2.5 cups |
3 cups |
3 cups |
3.5 cups |
3.5 cups |
4 cups |
4 cups |
|
Dark green vegetables |
1 c/wk |
1.5 c/wk |
1.5 c/wk |
2 c/wk |
3 c/wk |
3 c/wk |
3 c/wk |
3 c/wk |
3 c/wk |
3 c/wk |
3 c/wk |
3 c/wk |
|
Orange vegetables |
0.5 c/wk |
1 c/wk |
1 c/wk |
1.5 c/wk |
2 c/wk |
2 c/wk |
2 c/wk |
2 c/wk |
2.5 c/wk |
2.5 c/wk |
2.5 c/wk |
2.5 c/wk |
|
Legumes |
0.5 c/wk |
1 c/wk |
1 c/wk |
2.5 c/wk |
3 c/wk |
3 c/wk |
3 c/wk |
3 c/wk |
3.5 c/wk |
3.5 c/wk |
3.5 c/wk |
3.5 c/wk |
|
Starchy vegetables |
1.5 c/wk |
2.5 c/wk |
2.5 c/wk |
2.5 c/wk |
3 c/wk |
3 c/wk |
6 c/wk |
6 c/wk |
7 c/wk |
7 c/wk |
9 c/wk |
9 c/wk |
|
Other vegetables |
3.5 c/wk |
4.5 c/wk |
4.5 c/wk |
5.5 c/wk |
6.5 c/wk |
6.5 c/wk |
7 c/wk |
7 c/wk |
8.5 c/wk |
8.5 c/wk |
10 c/wk |
10 c/wk |
|
Grainsa |
3 oz eq |
4 oz eq |
5 oz eq |
5 oz eq |
6 oz eq |
6 oz eq |
7 oz eq |
8 oz eq |
9 oz eq |
10 oz eq |
10 oz eq |
10 oz eq |
|
Meats and beans |
2 oz eq |
3 oz eq |
4 oz eq |
5 oz eq |
5 oz eq |
5.5 oz eq |
6 oz eq |
6.5 oz eq |
6.5 oz eq |
7 oz eq |
7 oz eq |
7 oz eq |
|
Milk |
2 cups |
2 cups |
2 cups |
3 cups |
3 cups |
3 cups |
3 cups |
3 cups |
3 cups |
3 cups |
3 cups |
3 cups |
|
Oils |
3 tsp |
4 tsp |
4 tsp |
5 tsp |
5 tsp |
6 tsp |
6 tsp |
7 tsp |
8 tsp |
8 tsp |
10 tsp |
11 tsp |
|
Discretionary calorie allowance |
165 |
171 |
171 |
132 |
195 |
267 |
290 |
362 |
410 |
426 |
512 |
648 |
|
NOTE: c/wk = cups per week; oz eq = ounce equivalent; tsp = teaspoon. aGrains should include a minimum of three 1-ounce servings of whole grains, and for those with daily food intakes of greater than 1,600 calories, half of grains should be whole grains. SOURCE: US DA, 2005b. |
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