Weight Gain During Pregnancy: Reexamining the Guidelines

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Weight Gain During Pregnancy: Reexamining the Guidelines (2009)
Food and Nutrition Board (FNB)
Board on Children, Youth and Families (BOCYF)

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. "Appendix B: Supplementary Information on Nutritional Intake." Weight Gain During Pregnancy: Reexamining the Guidelines. Washington, DC: The National Academies Press, 2009.

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Weight Gain During Pregnancy: Reexaming the Guidelines

TABLE B-2 Dietary Reference Intakes for Pregnant Women: Vitamins, Elements, Total Water, and Macronutrients in Alphabetical Order

Nutrient	EAR^a	RDA^b/AI^c	UL^d
Biotin
14-18 y	—	30 μg/day	—
19-30 y	—	30 μg/day	—
31-50 y	—	30 μg/day	—
Boron
14-18 y	—	—	17 mg/day
19-30 y	—	—	20 mg/day
31-50 y	—	—	20 mg/day
Calcium
14-18 y	—	1,300 mg/day	2.5 g/day
19-30 y	—	1,000 mg/day	2.5 g/day
31-50 y	—	1,000 mg/day	2.5 g/day
Carbohydrate
14-18 y	135 g/day	175 g/day	—
19-30 y	135 g/day	175 g/day	—
31-50 y	135 g/day	175 g/day	—
Chloride
14-18 y	—	2.3 g/day	3.6 g/day
19-30 y	—	2.3 g/day	3.6 g/day
31-50 y	—	2.3 g/day	3.6 g/day
Choline
14-18 y	—	450 mg/day	3.0 g/day
19-30 y	—	450 mg/day	3.5 g/day
31-50 y	—	450 mg/day	3.5 g/day
Chromium
14-18 y	—	29 μg/day	—
19-30 y	—	30 μg/day	—
31-50 y	—	30 μg/day	—
Copper
14-18 y	785 μg/day	1,000 μg/day	8,000 μg/day
19-30 y	800 μg/day	1,000 μg/day	10,000 μg/day
31-50 y	800 μg/day	1,000 μg/day	10,000 μg/day
Fiber (Total)
14-18 y	—	28 g/day	—
19-30 y	—	28 g/day	—
31-50 y	—	28 g/day	—
Flouride
14-18 y	—	3.0 mg/day	10 mg/day
19-30 y	—	3.0 mg/day	10 mg/day
31-50 y	—	3.0 mg/day	10 mg/day