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TABLE M-3 Sample Breakfast Menus: High School

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

WEEK 1

 

 

 

 

Orange Juice (4 oz)

Sliced Peaches (½ c)

Apple Juice (4 oz)

Mandarin Oranges (½ c)

Orange Juice (4 oz)

Petite Banana

Orange-Tangerine Juice (4 oz)

Applesauce (½ c)

Orange Juice (4oz)

Fresh Fruit (½ c)

Grilled Egg Patty (1.25 oz) with Turkey Ham (0.5 oz) on WW English Muffin

French Toast (3.9 oz) with Turkey Sausage (1 oz)

Grilled Egg Patty (1.25 oz) with RF Turkey Sausage Link (.75 oz) on WW English Muffin

WW Waffle Sticks (2) and Scrambled Eggs (2 oz)

Cheese Omelet Wrap (1.25 oz egg/cheese, 1 0” tortilla)

or

Choice of 1:

LF Vanilla Yogurt (6 oz)

or

Choice of 1:

LF Fruit Flavored Yogurt (6 oz)

or

Choice of 1:

LF Vanilla Yogurt (6 oz)

or

Choice of 1:

LF Fruit Flavored Yogurt (6 oz)

or

Choice of 1:

LF Vanilla Yogurt (6 oz)

LF Mozzarella String Cheese (2 oz)

LF Mozzarella String Cheese (2 oz)

LF Mozzarella String Cheese (2 oz)

LF Mozzarella String Cheese (2 oz)

LF Mozzarella String Cheese (2 oz)

RF Creamy Peanut Butter (3 T)

RF Creamy Peanut Butter (3 T)

RF Creamy Peanut Butter (3 T)

RF Creamy Peanut Butter (3 T)

RF Creamy Peanut Butter (3 T)

and Choice of 1:

and Choice of 1:

and Choice of 1:

and Choice of 1:

and Choice of 1:

Choice of Cereal (1.5 c)

LF Muffin (3.6 oz)

WW Bagel (2 oz)

Choice of Cereal (1.5 c)

LF Muffin (3.6 oz)

WW Bagel (2 oz)

Choice of Cereal (1.5 c)

LF Muffin (3.6 oz)

WW Bagel (2 oz)

Choice of Cereal (1.5 c)

LF Muffin (3.6 oz)

WW Bagel (2 oz)

Choice of Cereal (1.5 c)

LF Muffin (3.6 oz)

WW Bagel (2 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

 

Soft Margarine (5 g)

Light Cream Cheese (1 oz)

LC Syrup (1.5 oz)

 

Soft Margarine (5 g)

Light Cream Cheese (1 oz)

LC Syrup (1.5 oz)

Soft Margarine (5 g)

Light Cream Cheese (1 oz)

Salsa (2 oz)



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