Adequate Nutrients within Calorie Needs

• Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol.

• Meet recommended intakes within energy needs by adopting a balanced eating pattern, such as the USDA Food Guide or the DASH Eating Plan.

• Milk limited to plain and flavored fat-free and low-fat milk (no more than 1% milk fat).

• Increased fruits at breakfast and vegetables at lunch.

• Dark green and orange vegetables and legumes on menu each week; starchy vegetables served less often.

• More whole grain-rich food products, fewer refined grain products.

• Nearly all entrées, cheese, and grain products low in saturated fat.

• Lower sodium content of meals.

• Trans fats limited to as near zero as possible by requiring that processed foods have a zero value on the label.

• Minimum and maximum energy (calorie) standards for school meals.

• Menu pattern based largely on the USDA food guide (MyPyramid).

Weight Management

• To maintain body weight in a healthy range, balance calories from foods and beverages with calories expended.

• Both minimum and maximum calorie levels are specified for school meals, based on best evidence regarding energy needs for children.

• School meal programs are not intended for the treatment of established overweight or obesity; rather, they are to provide foods and nutrients to support a healthy, active lifestyle.

Overweight children. Reduce the rate of body weight gain while allowing growth and development. Consult a healthcare provider before placing a child on a weight-reduction diet.

Physical Activity