Low Fat Fruit Yogurt

Serving Size

Calories

Total Fat

Sat. Fat

Chol.

Sodium

Total Carbs

Dietary Fiber

Sugars

Protein

Vit. A

Vit. C

Iron

Calcium

6oz (170g)

150

1.5 g

1 g

5 mg

110 mg

28 g

< 1 g

26 g

6 g

0%

4%

0%

20%

Choices

NC

NC

+

NC

+

NC

NC

max 5 g added per 100 g

NC

NC

NC

NC

NC

Healthy Ideas

NC

+

max 1 g per 225 g

+

+

NC

+ prot, vit

+

+

+ vit

+ vit

+ vit

+

Heart Check

NC

+

+

+

+

NC

+ prot, vit

NC

+

+ vit

+ vit

+ vit

+

Sensible Solution

No category for yogurt

Smart Spot

NC

+

+

+

+

NC

DNQ due to sugar

max 25% cal from added sugar

DNQ due to sugar

min 10% DV

min 10% DV

min 10% DV

+

Smart Choices

NC

+

+

+

+

NC

+ vit

max 12 g added per 8 oz

NC

+ vit

+ vit

+ vit

+

Canada’s Health Check

NC

+

NC

NC

+

NC

NC

NC

NC

NC

NC

NC

+

GM Goodness Corner

150-cal label

low-fat label

low-sat. fat label

low-chol. label

NC

net carbs given

min 10% DV

grams given

GSL

min 10% DV

min 10% DV

min 10% DV

ESL

HT Wellness Keys

max 40 cal

low-fat, heart-healthy label

heart-healthy label

heart-healthy label

low-sodium, heart-healthy label

NC

min 10% DV

NC

GSL

min 10% DV

min 10% DV

min 10% DV

ESL

Start Making Choices

NC

NC

NC

NC

NC

NC

min 10% DV

NC

+

min 10% DV

min 10% DV

min 10% DV

+

Wegmans’ Wellness Keys

max 40 cal

low-fat, heart-healthy label

heart-healthy label

heart-healthy label

low-sodium, heart-healthy label

NC

min 5 g

NC

NC

NC

NC

NC

high calcium

UK Traffic Light

NC

green

green

NC

green

NC

NC

amber

NC

NC

NC

NC

NC

Guiding Stars

0 stars (0 to 3 stars)

NRFI

6 (–300 to 900)

Nu Val

23 (1–100)

NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _% DV = must provide _% DV to meet criteria.



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