NOTE: c = cup; oz = ounce; svg = serving; T = tablespoon.
aChildren ages 12 years and older may be served larger portions based on their greater needs. They may not be served less than the minimum quantities listed in this column.
bFruit or vegetable juice must be full-strength.
cBreads and grains must be made from whole grain or enriched meal or flour. Cereal must be whole grain, enriched, or fortified.
dA serving consists of the edible portion of cooked lean meat, poultry, or fish.
eOne-half of an egg equals 1 oz eq of meat alternate.
fYogurt may be plain or flavored, sweetened or unsweetened.
SOURCE: Adapted from USDA/FNS, 2010.