NOTE: c = cup; oz = ounce; svg = serving; T = tablespoon.

^aFruit or vegetable juice must be full-strength.

^bBreads and grains must be made from whole grain or enriched meal or flour. Cereal must be whole grain, enriched, or fortified.

^cA serving consists of the edible portion of cooked lean meat, poultry, or fish.

^dOne-half of an egg equals 1 oz eq of meat alternate.

^eYogurt may be plain or flavored, sweetened or unsweetened.

SOURCE: Adapted from USDA/FNS, 2010.