NOTE: c = cup; oz = ounce; svg = serving; T = tablespoon.
aFruit or vegetable juice must be full-strength.
bBreads and grains must be made from whole grain or enriched meal or flour. Cereal must be whole grain, enriched, or fortified.
cA serving consists of the edible portion of cooked lean meat, poultry, or fish.
dOne-half of an egg equals 1 oz eq of meat alternate.
eYogurt may be plain or flavored, sweetened or unsweetened.
SOURCE: Adapted from USDA/FNS, 2010.