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TABLE J-1 Breakfast Nutrient Targets Averaged Over a 5-Day Week by Age Group

 

1 Year

2–4 Years

5–13 Years

14–18 Years

Adults

Calories (kcal)

190

260

396

528

418

Protein (g/d)

5.4

8.0

20

21

23

Vitamin A (µg RAE/d)

86

92

147

186

217

Vitamin C (mg/d)

14

15

20

26

30

Vitamin E (mg αT/d)

1.3

1.4

2.3

3.6

4.1

Thiamin (mg/d)

0.16

0.18

0.27

0.37

0.40

Riboflavin (mg/d)

0.23

0.24

0.36

0.44

0.46

Niacin (mg/d)

2.1

2.4

3.4

4.4

5.0

Vitamin B6 (mg/d)

0.18

0.20

0.30

0.40

0.54

Folate (µg DFE/d)

54

63

97

139

142

Vitamin B12 (µg/d)

0.54

0.56

0.81

1.0

1.1

Iron (mg/d)

1.5

1.7

2.3

4.1

2.8

Magnesium (mg/d)

26

30

56

97

99

Zinc (mg/d)

1.1

1.3

2.2

2.8

3.0

Calcium (mg/d)

100

120

264

331

334

Phosphorus (mg/d)

156

167

283

377

271

Potassium (mg/d)

600

653

1,011

1,196

1,309

Sodium (mg/d)

< 300

< 327

< 498

< 446

< 412

Linoleic acid (g/d)

1.4

1.6

2.5

3.1

3.1

α-linolenic acid (g/d)

0.14

0.15

0.24

0.31

0.34

Fiber (g/d)

3.8

4.2

6.4

7.4

6.4

NOTES: αT = α-tocopherol; d = day; DFE = dietary folate equivalent; g = gram; kcal = kilocalorie; µg = microgram; mg = milligram; RAE = retinol activity equivalent.



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