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TABLE J-2 Lunch/Supper Nutrient Targets Averaged Over a 5-Day Week by Age Group

 

1 Year

2–4 Years

5–13 Years

14–18 Years

Adults

Calories (kcal)

247

338

576

768

608

Protein (g/d)

7.0

10.4

29

31

33

Vitamin A (µg RAE/d)

112

120

214

271

316

Vitamin C (mg/d)

19

20

29

37

43

Vitamin E (mg αT/d)

1.7

1.8

3.3

5.3

5.9

Thiamin (mg/d)

0.21

0.23

0.39

0.54

0.58

Riboflavin (mg/d)

0.31

0.32

0.52

0.64

0.67

Niacin (mg/d)

2.7

3.1

4.9

6.3

7.2

Vitamin B6 (mg/d)

0.23

0.25

0.44

0.58

0.79

Folate (µg DFE/d)

70

82

142

202

207

Vitamin B12 (µg/d)

0.70

0.72

1.2

1.5

1.6

Iron (mg/d)

1.9

2.2

3.4

6.0

4.0

Magnesium (mg/d)

34

39

81

141

144

Zinc (mg/d)

1.4

1.6

3.2

4.0

4.4

Calcium (mg/d)

130

156

383

481

486

Phosphorus (mg/d)

203

217

412

548

394

Potassium (mg/d)

780

849

1,471

1,740

1,904

Sodium (mg/d)

< 390

< 425

< 725

< 648

< 599

Linoleic acid (g/d)

1.8

2.1

3.6

4.5

4.5

α-linolenic acid (g/d)

0.18

0.20

0.35

0.45

0.50

Fiber (g/d)

4.9

5.5

9.3

10.7

9.3

NOTES: αT = α-tocopherol; d = day; DFE = dietary folate equivalent; g = gram; kcal = kilocalorie; µg = microgram; mg = milligram; RAE = retinol activity equivalent.



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