Child and Adult Care Food Program: Aligning Dietary Guidance for All

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Child and Adult Care Food Program: Aligning Dietary Guidance for All (2011)
Food and Nutrition Board (FNB)

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. "Appendix K: Sample Menus." Child and Adult Care Food Program: Aligning Dietary Guidance for All. Washington, DC: The National Academies Press, 2011.

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Child and Adult Care Food Program: Aligning Dietary Guidance for All

TABLE K-5 Sample Menus: Breakfast for Children

Food Group

Monday

Tuesday

Wednesday

Thursday

Friday

Menu Item

Serving Size

Menu Item

Serving Size

Menu Item

Serving Size

Menu Item

Serving Size

Menu Item

Serving Size

1 y

2–4 y

5–13 y

14–18 y

1 y

2–4 y

5–13 y

14–18 y

1 y

2–4 y

5–13 y

14–18 y

1 y

2–4 y

5–13 y

14–18 y

1 y

2–4 y

5–13 y

14–18 y

Week 1

Fruit/juice

Tangerine

¼ c

½ c

Peaches

¼ c

½ c

Frozen strawberries

¼ c

½ c

Diced pears

¼ c

½ c

Tropical fruit

¼ c

½ c

Cereal/grain/bread

Toasted oats cereal

⅜ c

¾ c

⅜ c

—

Oatmeal

¼ c

½ c

¾ c

½ c

LF flour tortilla

½ oz

0.9 oz

1.4 oz

1.8 oz

Choice of dry cereal

⅜ c

¾ c

1⅛ c

¾ c

WW pancakes

0.6 oz

1.1 oz

1.7 oz

2.2 oz

Additional grain

English muffin

—

WW toast

½ slice

1 slice

2 slices

—

WW bagel

—

Meat/meat alternate

Canadian bacon

½ oz

1 oz

—

Egg

—

RF turkey sausage

½ oz

1 oz

2 oz

Additional meat

Egg

—

Cheddar cheese*

—

1 oz

—

Fluid milk*

Milk

4 oz

6 oz

8 oz

Milk

4 oz

6 oz

8 oz

Milk

4 oz

6 oz

8 oz

Milk

4 oz

6 oz

8 oz

Milk

4 oz

6 oz

8 oz

Other items

—

Soft margarine

½ tsp

1 tsp

2 tsp

—

RFcream cheese

½ T

1 T

Syrup

1 tsp

1 T

Week 2

Fruit/juice

Fruit salad

¼ c

½ c

Frozen blueberries

¼ c

½ c

Frozen strawberries

¼ c

½ c

Peaches

¼ c

½ c

Fresh apples & kiwi

¼ c

½ c

Cereal/grain/bread

Whole grain waffle

0.6 oz

1.1 oz

Oatmeal

¼ c

½ c

¾ c

1 c

LF flour tortilla

½ oz

0.9 oz

1.8 oz

WW English muffin

Granola

⅛ c

¼ c

⅜ c

½ c

Additional grain

Choice of dry cereal

—

⅜ c

¾ c

WW toast

½ slice

1 slice

WW toast

—

Cream of wheat

—

¾ c

½ c

—

Meat/meat alternate

RF turkey sausage

½ oz

1 oz

2 oz

—

Beans & cheese*

1 T each

1/8 c each

⅜ c each

¼ c each

—

Yogurt*

2 oz

4 oz

8 oz

Fluid milk*

Milk

4 oz

6 oz

8 oz

Milk

4 oz

6 oz

8 oz

Milk

4 oz

8 oz

Milk

4 oz

6 oz

8 oz

Milk

4 oz

6 oz

8 oz

Other items

Syrup

1 tsp

1 T

Soft margarine

½ tsp

1 tsp

Soft margarine

—

Soft margarine

1 tsp

2 tsp

1 tsp

2 tsp

—

NOTE: c = cup; oz = ounce; RF = reduced fat; T = tablespoon; tsp = teaspoon; WW = whole wheat; y = year.

*Whole milk and whole fat dairy products for children < 2; low-fat (1% milk fat) or nonfat (skim) milk and reduced-, low-, or nonfat dairy products for children ≥ 2.