Child and Adult Care Food Program: Aligning Dietary Guidance for All

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Child and Adult Care Food Program: Aligning Dietary Guidance for All (2011)
Food and Nutrition Board (FNB)

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. "Appendix K: Sample Menus." Child and Adult Care Food Program: Aligning Dietary Guidance for All. Washington, DC: The National Academies Press, 2011.

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Child and Adult Care Food Program: Aligning Dietary Guidance for All

TABLE K-8 Sample Menus: Breakfast for Adults

Food Group	Monday		Tuesday		Wednesday		Thursday		Friday
	Menu Item	Serving Size	Menu Item	Serving Size	Menu Item	Serving Size	Menu Item	Serving Size	Menu Item	Serving Size
	Week 1
Fruit/juice	Tangerine	½ c	Peaches	½ c	Frozen strawberries	½ c	Diced pears	½ c	Tropical fruit	½ c
Cereal/grain/bread	English muffin	1	Cream of wheat	½ c	LF flour tortilla	1.8 oz	Choice of dry cereal	¾ c	WW pancakes	1.7 oz
Additional grain	—	—	WW toast	2 slices	—	—	WW bagel	1	—	—
Meat/meat alternate	Canadian bacon	1 oz	—	—	Egg	½	—	—	RF Turkey sausage	1 oz
Fluid milk*	LF yogurt	6 oz	Milk	6 oz	LF yogurt	6 oz	Milk	6 oz	LF yogurt	6 oz
Other items	Soft margarine	2 tsp	Soft margarine	2 tsp	—	—	RF cream cheese	2 T	Syrup	1 T
	Week 2
Fruit/juice	Fruit salad	½ c	Frozen blueberries	½ c	Frozen strawberries	½ c	Peaches	½ c	Apples & kiwi	½ c
Cereal/grain/bread	Whole grain waffle	1.1 oz	Oatmeal	1 c	LF flour tortilla	1.8 oz	WW English muffin	1	LF granola	½ c
Additional grain	Choice of dry cereal	¾ c	WW toast	1 slice	—	—	Cream of wheat	½ c	—	—
Meat/meat alternate	RF Turkey sausage	1 oz	—	—	Beans & RF cheese	⅛ c each	—	—	LF yogurt	4 oz
Fluid milk*	Milk	6 oz	Milk	6 oz	LF yogurt	6 oz	Milk	6 oz	Milk	6 oz
Other items	Syrup	1 T	Soft margarine	1 tsp	Salsa	½ tsp	Soft margarine	2 tsp	—	—
NOTE: c = cup; LF = low-fat; oz = ounce; RF = reduced fat; T = tablespoon; tsp = teaspoon; WW = whole wheat. * Low-fat (1% milk fat) or nonfat (skim) milk for adults. Low-fat yogurt may be used as a meat alternate (4 oz yogurt = 1 oz eq M/MA) or substituted for milk (8 oz yogurt = 8 oz milk).