Cover Image

PAPERBACK
$48.00



View/Hide Left Panel

TABLE K-9 Sample Menus: Lunch and Supper for Adults

Food Group

Monday

Tuesday

Wednesday

Thursday

Friday

Menu Item

Serving Size

Menu Item

Serving Size

Menu Item

Serving Size

Menu Item

Serving Size

Menu Item

Serving Size

Week 1

Fruit/juice

Pears

½ c

Honey dew melon

½ c

Watermelon

½ c

Pineapple tidbits

½ c

Fresh orange slices

½ c

Vegetable

Mixed vegetables

½ c

Green beans

½ c

Pinto beans

½ c

Broccoli

½ c

Carrots

½ c

Additional vegetable

Sweet potatoes

½ c

Cream corn

½ c

Cabbage

½ c

Cauliflower

½ c

Spinach salad

1 c

Cereal/grain/bread

WW bun

1.8 oz

WW elbow pasta

1 c

Corn tortilla

1.8 oz

Brown rice

1 c

WW noodles

1 c

Meat/meat alternate

Chicken burger

2 oz

Beef & noodle casserole (beef)

2 oz

Chicken taco (chicken)

2 oz

LF Salisbury steak

2 oz

Tuna patties

2 oz

Fluid milk*

LF yogurt

8 oz

Milk

8 oz

Milk

8 oz

Milk

8 oz

Milk

8 oz

Other items

Light mayo & ketchup

1 T each

–—

–—

Salsa

2 T

–—

–—

FF Ranch dressing

1 T

 

Week 2

Fruit/juice

Pineapple tidbits

½ c

Fresh plum

½ c

Peaches

½ c

Fruit cocktail

½ c

Cantaloupe

½ c

Vegetable

Carrots

½ c

Green peas

½ c

Broccoli

½ c

Okra and summer squash

½ c

Sweet potato sticks

½ c

Additional vegetable

Lettuce & tomato

½ c

Yellow wax beans

½ c

Scalloped potatoes

½ c

Black beans

½ c

Spinach salad

1 c

Cereal/grain/bread

Corn tortilla

1.8 oz

Rice pilaf

1 c

WW bun

1.8 oz

White rice

1 c

WW bun

1.8 oz

Meat/meat alternate

Beef tacos (beef)

2 oz

Pork loin

2 oz

BBQ beef

2 oz

Chicken

2 oz

Baked fish squares

2 oz

Milk*

Milk

8 oz

LF yogurt

8 oz

Milk

8 oz

Milk

8 oz

LF yogurt

8 oz

Other items

Salsa

2 T

–—

–—

–—

–—

–—

–—

Ketchup & FF Ranch dressing

1 T each

NOTE: c = cup; FF = fat-free; LF = low-fat; oz = ounce; T = tablespoon; WW = whole wheat.

* Low-fat (1% milk fat) or nonfat (skim) milk for adults. Low-fat yogurt may be substituted for milk (8 oz yogurt = 8 oz milk).



The National Academies | 500 Fifth St. N.W. | Washington, D.C. 20001
Copyright © National Academy of Sciences. All rights reserved.
Terms of Use and Privacy Statement