Child and Adult Care Food Program: Aligning Dietary Guidance for All

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Child and Adult Care Food Program: Aligning Dietary Guidance for All (2011)
Food and Nutrition Board (FNB)

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. "Appendix K: Sample Menus." Child and Adult Care Food Program: Aligning Dietary Guidance for All. Washington, DC: The National Academies Press, 2011.

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Child and Adult Care Food Program: Aligning Dietary Guidance for All

TABLE K-10 Sample Menus: Snack for Adults

Food Group	Monday		Tuesday		Wednesday		Thursday		Friday
	Menu Item	Serving Size	Menu Item	Serving Size	Menu Item	Serving Size	Menu Item	Serving Size	Menu Item	Serving Size
	Week 1
Fruit/juice	–—	–—	Peaches	1 c	Fresh apple	1 c	–—	–—	–—	–—
Vegetable	Carrots	½ c	–—	–—	–—	–—	–—	–—	Sliced cucumbers	½ c
Cereal/grain/bread	WW crackers	0.9 oz	–—	–—	–—	–—	Oatmeal square	1.8 oz	–—	–—
Meat/meat alternate	–—	–—	–—	–—	RF cheddar cheese	1 oz	–—	–—	Hummus	¼ c
Fluid milk*	Water	8 oz	LF yogurt*	4 oz	Water	8 oz	LF yogurt*	4 oz	Water	8 oz
Other items	Hummus	1 T	–—	–—	–—	–—	–—	–—	–—	–—
	Week 2
Fruit/juice	–—	–—	–—	–—	Fresh fruit salad	1 c	–—	–—	Strawberry/pineapple milk shake (fruit)	1 c
Vegetable	–—	–—	Zucchini	½ c	–—	–—	Carrots	½ c	–—	–—
Cereal/grain/bread	Whole grain bread sticks	0.7 oz	WW crackers	0.9 oz	–—	–—	–—	–—	–—	–—
Meat/meat alternate	–—	–—	–—	–—	LF yogurt*	4 oz	LF cottage cheese	¼ c	–—	–—
Milk*	LF yogurt*	4 oz	Water	8 oz	Water	8 oz	Water	8 oz	Strawberry/pineapple milk shake (LF yogurt)	4 oz
Other items	–—	–—	Hummus	1 T	–—	–—	FF Ranch dressing	1 T	–—	–—
NOTE: c = cup; oz = ounce; RF = reduced fat; T = tablespoon; WW = whole wheat. * Low-fat (1% milk fat) or nonfat (skim) milk for adults. Low-fat yogurt may be used as a meat alternate (4 oz yogurt = 1 oz eq M/MA) or substituted for milk (8 oz yogurt = 8 oz milk).