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TABLE K-10 Sample Menus: Snack for Adults

Food Group

Monday

Tuesday

Wednesday

Thursday

Friday

Menu Item

Serving Size

Menu Item

Serving Size

Menu Item

Serving Size

Menu Item

Serving Size

Menu Item

Serving Size

Week 1

Fruit/juice

–—

–—

Peaches

1 c

Fresh apple

1 c

–—

–—

–—

–—

Vegetable

Carrots

½ c

–—

–—

–—

–—

–—

–—

Sliced cucumbers

½ c

Cereal/grain/bread

WW crackers

0.9 oz

–—

–—

–—

–—

Oatmeal square

1.8 oz

–—

–—

Meat/meat alternate

–—

–—

–—

–—

RF cheddar cheese

1 oz

–—

–—

Hummus

¼ c

Fluid milk*

Water

8 oz

LF yogurt*

4 oz

Water

8 oz

LF yogurt*

4 oz

Water

8 oz

Other items

Hummus

1 T

–—

–—

–—

–—

–—

–—

–—

–—

 

Week 2

Fruit/juice

–—

–—

–—

–—

Fresh fruit salad

1 c

–—

–—

Strawberry/pineapple milk shake (fruit)

1 c

Vegetable

–—

–—

Zucchini

½ c

–—

–—

Carrots

½ c

–—

–—

Cereal/grain/bread

Whole grain bread sticks

0.7 oz

WW crackers

0.9 oz

–—

–—

–—

–—

–—

–—

Meat/meat alternate

–—

–—

–—

–—

LF yogurt*

4 oz

LF cottage cheese

¼ c

–—

–—

Milk*

LF yogurt*

4 oz

Water

8 oz

Water

8 oz

Water

8 oz

Strawberry/pineapple milk shake (LF yogurt)

4 oz

Other items

–—

–—

Hummus

1 T

–—

–—

FF Ranch dressing

1 T

–—

–—

NOTE: c = cup; oz = ounce; RF = reduced fat; T = tablespoon; WW = whole wheat.

* Low-fat (1% milk fat) or nonfat (skim) milk for adults. Low-fat yogurt may be used as a meat alternate (4 oz yogurt = 1 oz eq M/MA) or substituted for milk (8 oz yogurt = 8 oz milk).



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