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SUMMARY TABLES

 

Estimated Average Requirements,

 

1104

 

Recommended Dietary Allowances and Adequate Intakes, Vitamins,

 

1106

 

Recommended Dietary Allowances and Adequate Intakes, Elements,

 

1108

 

Recommended Dietary Allowances and Adequate Intakes, Total Water and Macronutrients,

 

1110

 

Acceptable Macronutrient Distribution Ranges,

 

1111

 

Additional Macronutrient Recommendations,

 

1111

 

Tolerable Upper Intake Levels, Vitamins,

 

1112

 

Tolerable Upper Intake Levels, Elements,

 

1114

*

Appendixes B through K are not printed in this book, but can be found on the CD at the back of the book or online at http://www.nap.edu.



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