Compared to previous attempts, how motivated to lose weight are you this time?
Not at all motivated
How certain are you that you will stay committed to a weight loss program for the time it will take you to reach your goal?
Not at all certain
Consider all outside factors at this time in your life (the stress you're feeling at work, your family obligations, etc.). To what extent can you tolerate the effort required to stick to a diet?
Can tolerate somewhat
Can tolerate well
Can tolerate easily
Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of 1 to 2 pounds per week, how realistic is your expectation?
While dieting, do you fantasize about eating a lot of your favorite foods?