The following HTML text is provided to enhance online
readability. Many aspects of typography translate only awkwardly to HTML.
Please use the page image
as the authoritative form to ensure accuracy.
DRI Dietary Reference Intakes: For Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline
Riboflavin EAR and RDA Summary, Ages 19 through 70 Years
Because clinical signs of deficiency appear at intakes of less than 0.5 to 0.6 mg/day whereas most studies report normal EGRAC values at intakes of less than 1.3 mg/day, and because there is an expected curvilinear biological increase of values from deficient to minimally adequate, it is estimated that the EAR for riboflavin for men is 1.1 mg/day and for women is 0.9 mg/day.
EAR for Men
19–30 years
1.1 mg/day of riboflavin
31–50 years
1.1 mg/day of riboflavin
51–70 years
1.1 mg/day of riboflavin
EAR for Women
19–30 years
0.9 mg/day of riboflavin
31–50 years
0.9 mg/day of riboflavin
51–70 years
0.9 mg/day of riboflavin
The RDA for riboflavin is set by assuming a coefficient of variation (CV) of 10 percent (see Chapter 1) because information is not available on the standard deviation of the requirement for riboflavin; the RDA is defined as equal to the EAR plus twice the CV to cover the needs of 97 to 98 percent of the individuals in the group (therefore, for riboflavin the RDA is 120 percent of the EAR).
RDA for Men
19–30 years
1.3 mg/day of riboflavin
31–50 years
1.3 mg/day of riboflavin
51–70 years
1.3 mg/day of riboflavin
RDA for Women
19–30 years
1.1 mg/day of riboflavin
31–50 years
1.1 mg/day of riboflavin
51–70 years
1.1 mg/day of riboflavin
Adults Ages Older Than 70 Years
Evidence Considered in Estimating the Average Requirement
Few additional studies estimating the riboflavin requirements have been conducted in the elderly. In healthy elderly women aged 70 years or older, doubling the estimated riboflavin intake by means of a supplement containing 1.7 mg of riboflavin doubled the urinary riboflavin excretion in the supplemented group compared to the unsupplemented group, from 4.36 to 9.06 µmol/g (1.64 to 3.41 mg/g) creatinine (Alexander et al., 1984). Initially all the women