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The Role of Protein and Amino Acids in Sustaining and Enhancing Performance (1999)
Institute of Medicine (IOM)

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. "6 Regulation of Muscle Mass and Function: Effects of Aging and Hormones." The Role of Protein and Amino Acids in Sustaining and Enhancing Performance. Washington, DC: The National Academies Press, 1999.

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The Role of Protein and Amino Acids in Sustaining and Enhancing Performance

synthesis. The tissue concentration of a specific protein is determined by the balance between protein breakdown and protein synthesis. Nutrient supply to the muscle tissue (for ATP production) and the removal of metabolic by-products (e.g., carbon dioxide) are dependent on uninterrupted and dynamic circulatory systems. All of these individual processes are controlled by regulatory mechanisms, which include circulating and local levels of hormones and substrates, which in turn are influenced by the physiological state of the individual in terms of age, gender, nutritional status, exercise, and chronic or acute illness. Using aging as an example, this brief review outlines some of the control mechanisms and other biological factors involved in the regulation of muscle mass and function.

SARCOPENIA OF AGING

Aging can be described as a model in which many of the regulatory mechanisms are disrupted, resulting in functional disabilities involving both locomotive and metabolic aspects.

In spite of vigorous attempts by individuals to avert the physical impact of age, all population-based studies show a relentless loss of muscle mass and strength with aging. In addition, increased muscle fatigability and decline in endurance capacity substantially retard the functional capabilities of the elderly population. Some evidence indicates that this phenomenon is not solely due to a loss of muscle quantity, but also to an impairment of muscle quality (Reed et al., 1991; Rooyackers et al., 1996) (Figures 6-2 and 6-3). The combination of loss

FIGURE 6-2 Muscle strength is not solely determined by muscle mass. With advancing age, a continuous loss of muscle efficiency occurs, indicating that muscle quality is declining. This study normalized muscle strength, quadriceps isokinetic strength, and leg extension for regional muscle mass (measured by Dual Photon X-ray) and showed a progressive decline with aging (P < 0.05-0.01). * Significant difference (P< 0.01) from young age group; § Significant difference (P< 0.05) from middle age group. Source: Adapted from Balagopal et el. (1997).

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Front Matter (R1-R18)
Executive Summary (1-16)
I Committee Summary and Recommendations (17-18)
1 Committee Review (19-76)
2 Responses to Questions, Conclusions, and Recommendations (77-82)
II Authored Papers and Workshop Discussions (83-84)
3 Protein and Amino Acids: Physiological Optimization for Current and Future Military Operational Scenarios (85-92)
4 Overview of Garrison, Field, and Supplemental Protein Intake by U.S. Military Personnel (93-108)
5 The Energy Costs of Protein Metabolism: Lean and Mean on Uncle Sam's Team (109-120)
6 Regulation of Muscle Mass and Function: Effects of Aging and Hormones (121-136)
7 Effects of Protein Intake on Renal Function and on the Development of Renal Disease (137-154)
8 Infection and Injury: Effects on Whole Body Protein Metabolism (155-168)
9 Inherent Difficulties in Defining Amino Acid Requirements (169-216)
10 Amino Acid Flux and Requirements: Counterpoint Tentative Estimates are Feasible and Necessary (217-242)
11 Physical Exertion, Amino Acid and Protein Metabolism, and Protein Requirements (243-254)
12 Skeletal Muscle Markers (255-278)
13 Alterations in Protein Metabolism Due to the Stress of Injury and Infection (279-284)
Discussion I (285-288)
14 Amino Acid and Protein Requirements: Cognitive Performance, Stress, and Brain Function (289-308)
15 Supplementation with Branched-Chain Amino Acids, Glutamine, and Protein Hydrolysates: Rationale for Effects on Metabolism and Performance (309-330)
16 Dietary Supplements Aimed at Enhancing Performance: Efficacy and Safety Considerations (331-340)
Discussion II (341-346)
Appendixes (347-348)
A Workshop Agenda (349-352)
B Biographical Sketches (353-368)
C Acronyms and Abbreviations (369-372)
D Proteins and Amino Acids - A Selected Bibliography (373-410)
E Protein and Energy Content of Selected Operational Rations (411-412)
Index (413-429)