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The Role of Protein and Amino Acids in Sustaining and Enhancing Performance (1999)
Institute of Medicine (IOM)

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. "6 Regulation of Muscle Mass and Function: Effects of Aging and Hormones." The Role of Protein and Amino Acids in Sustaining and Enhancing Performance. Washington, DC: The National Academies Press, 1999.

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The Role of Protein and Amino Acids in Sustaining and Enhancing Performance

FIGURE 6-3 VO2max declines with aging after normalizing for muscle mass, indicating that the decline in endurance capacity depends not only on muscle mass but also on other factors. Source: Rooyackers, O.E., D.B. Adey, P.A. Ades, and K.S. Nair. 1996. Effect of age on in vive rates of mitochondrial protein synthesis in human skeletal muscle. Proc. Natl. Acad. Sci. USA 93:15364-15369. Copyright 1996 National Academy of Sciences, U.S.A.

of muscle mass and increased muscle weakness and fatigability, which results in substantial impairment of muscle function, has been coined sarcopenia of aging and may contribute substantially to morbidity of the elderly by restricting physical activity, increasing the risk of falls and fractures, and causing changes in body metabolism and composition, which results in increased incidence of noninsulin-dependent diabetes mellitus.

It has been reported that in elderly in comparison with young subjects, there is a decline in the synthesis rate of mixed muscle protein—both total and myofibrillar proteins (Welle et al., 1993; Yarasheski et al., 1993). Interestingly, a recent study demonstrated that not only did synthesis of muscle mitochondrial proteins (pivotal to oxidative phosphorylation and ATP generation) decrease in the elderly, but also that this 40-percent decrease in mitochondrial protein synthesis occurred as early as middle age (average age 52 years) (Rooyackers et al., 1996) (Figure 6-4). The decline in mitochondrial protein synthesis was markedly more pronounced than the concomitant 10- to 15-percent decline in synthesis rates of mixed muscle proteins (Rooyackers et al., 1996). These changes were also associated with a decline in cytochrome-c-oxidase activity and endurance capacity (Rooyackers et al., 1996) (Figure 6-5). It is possible that the decline in mitochondrial protein synthesis may cause the impairment of endurance capacity and the more pronounced muscle fatigability in the aging population. In addition, robust ATP production is crucial for synthesis of other muscle proteins. A general decline in synthesis rates of several muscle proteins

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124
Front Matter (R1-R18)
Executive Summary (1-16)
I Committee Summary and Recommendations (17-18)
1 Committee Review (19-76)
2 Responses to Questions, Conclusions, and Recommendations (77-82)
II Authored Papers and Workshop Discussions (83-84)
3 Protein and Amino Acids: Physiological Optimization for Current and Future Military Operational Scenarios (85-92)
4 Overview of Garrison, Field, and Supplemental Protein Intake by U.S. Military Personnel (93-108)
5 The Energy Costs of Protein Metabolism: Lean and Mean on Uncle Sam's Team (109-120)
6 Regulation of Muscle Mass and Function: Effects of Aging and Hormones (121-136)
7 Effects of Protein Intake on Renal Function and on the Development of Renal Disease (137-154)
8 Infection and Injury: Effects on Whole Body Protein Metabolism (155-168)
9 Inherent Difficulties in Defining Amino Acid Requirements (169-216)
10 Amino Acid Flux and Requirements: Counterpoint Tentative Estimates are Feasible and Necessary (217-242)
11 Physical Exertion, Amino Acid and Protein Metabolism, and Protein Requirements (243-254)
12 Skeletal Muscle Markers (255-278)
13 Alterations in Protein Metabolism Due to the Stress of Injury and Infection (279-284)
Discussion I (285-288)
14 Amino Acid and Protein Requirements: Cognitive Performance, Stress, and Brain Function (289-308)
15 Supplementation with Branched-Chain Amino Acids, Glutamine, and Protein Hydrolysates: Rationale for Effects on Metabolism and Performance (309-330)
16 Dietary Supplements Aimed at Enhancing Performance: Efficacy and Safety Considerations (331-340)
Discussion II (341-346)
Appendixes (347-348)
A Workshop Agenda (349-352)
B Biographical Sketches (353-368)
C Acronyms and Abbreviations (369-372)
D Proteins and Amino Acids - A Selected Bibliography (373-410)
E Protein and Energy Content of Selected Operational Rations (411-412)
Index (413-429)