National Academy of Sciences | 150 Year Anniversary

Questions? Call 800-624-6242

| Items in cart [0]

The National Academies Press

PAPERBACK
price:$111.75
add to cart

Rights & Permissions

topleft topright

The Role of Protein and Amino Acids in Sustaining and Enhancing Performance (1999)
Institute of Medicine (IOM)

Citation Manager

. "1 Committee Review." The Role of Protein and Amino Acids in Sustaining and Enhancing Performance. Washington, DC: The National Academies Press, 1999.

Please select a format:

BibTeX EndNote RefMan


Page
25
bottomleft bottomright

The following HTML text is provided to enhance online readability. Many aspects of typography translate only awkwardly to HTML. Please use the page image as the authoritative form to ensure accuracy.


The Role of Protein and Amino Acids in Sustaining and Enhancing Performance

TABLE 1-1 Recommended Dietary Allowances for Protein

Age (years) or Condition

Weight (kg)

RDA g/d

RDAg/kg BW/d

Males

19-24

72

58

0.8

25-50

79

63

0.8

51+

77

63

0.8

Females

19-24

58

46

0.8

25-50

63

50

0.8

51+

65

50

0.8

Pregnant

 

60

 

Lactating (first 6 months)

 

65

 

Lactating (second 6 months)

 

62

 

 

SOURCE: Adapted from NRC (1989).

third class—the conditionally essential amino acids—is synthesized from other amino acids. However, this synthesis is confined to particular organs and may be limited by certain physiological factors such as age or disease state (Reeds and Becket, 1996). As knowledge increases and techniques improve, the distinction between essential and nonessential amino acids becomes less clear. Adding to this lack of clarity are observations such as the one by Stucky and Harper (1962), who found that if rats were fed a diet adequate in nitrogen but lacking in nonessential amino acids, the growth rate of the animals was significantly decreased.

Importance of the Debate over Indispensable Amino Acid Requirements

Although consensus exists at present for the adult protein requirement this is not the case for the adult requirement of indispensable amino acids. Since the 1985 FAO/WHO/UNU report, Young and coworkers have presented data that contradict the findings of the report; based on these data, Young suggests that the adult requirement for total IAAs is 31 percent of the protein requirement, or about three times the FAO/WHO/UNU estimate (McLarney et al., 1996; Young, 1987, 1994; Young and El-Khoury, 1995a; Young and Marchini, 1990; Young et al., 1989; see also Chapter 10). This contention of the group at Massachusetts Institute of Technology (MIT) for higher indispensable amino acid needs has been countered by Millward and colleagues (Millward, 1994; Millward and Rivers, 1988, 1989; see also Chapter 9), who find significant methodological problems in the studies of Young and coworkers. This debate is important, because it influences whether or not protein quality is an issue to be considered

Page
25
Front Matter (R1-R18)
Executive Summary (1-16)
I Committee Summary and Recommendations (17-18)
1 Committee Review (19-76)
2 Responses to Questions, Conclusions, and Recommendations (77-82)
II Authored Papers and Workshop Discussions (83-84)
3 Protein and Amino Acids: Physiological Optimization for Current and Future Military Operational Scenarios (85-92)
4 Overview of Garrison, Field, and Supplemental Protein Intake by U.S. Military Personnel (93-108)
5 The Energy Costs of Protein Metabolism: Lean and Mean on Uncle Sam's Team (109-120)
6 Regulation of Muscle Mass and Function: Effects of Aging and Hormones (121-136)
7 Effects of Protein Intake on Renal Function and on the Development of Renal Disease (137-154)
8 Infection and Injury: Effects on Whole Body Protein Metabolism (155-168)
9 Inherent Difficulties in Defining Amino Acid Requirements (169-216)
10 Amino Acid Flux and Requirements: Counterpoint Tentative Estimates are Feasible and Necessary (217-242)
11 Physical Exertion, Amino Acid and Protein Metabolism, and Protein Requirements (243-254)
12 Skeletal Muscle Markers (255-278)
13 Alterations in Protein Metabolism Due to the Stress of Injury and Infection (279-284)
Discussion I (285-288)
14 Amino Acid and Protein Requirements: Cognitive Performance, Stress, and Brain Function (289-308)
15 Supplementation with Branched-Chain Amino Acids, Glutamine, and Protein Hydrolysates: Rationale for Effects on Metabolism and Performance (309-330)
16 Dietary Supplements Aimed at Enhancing Performance: Efficacy and Safety Considerations (331-340)
Discussion II (341-346)
Appendixes (347-348)
A Workshop Agenda (349-352)
B Biographical Sketches (353-368)
C Acronyms and Abbreviations (369-372)
D Proteins and Amino Acids - A Selected Bibliography (373-410)
E Protein and Energy Content of Selected Operational Rations (411-412)
Index (413-429)