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Suggested Citation:"References." National Research Council and Institute of Medicine. 2000. Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop. Washington, DC: The National Academies Press. doi: 10.17226/9941.
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References

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Suggested Citation:"References." National Research Council and Institute of Medicine. 2000. Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop. Washington, DC: The National Academies Press. doi: 10.17226/9941.
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Suggested Citation:"References." National Research Council and Institute of Medicine. 2000. Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop. Washington, DC: The National Academies Press. doi: 10.17226/9941.
×

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Suggested Citation:"References." National Research Council and Institute of Medicine. 2000. Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop. Washington, DC: The National Academies Press. doi: 10.17226/9941.
×

OTHER INFORMATION RESOURCES

American Academy of Sleep Medicine

6301 Bandel Road, NW

Suite 101

Rochester, MN 55901

507-287-6006

507-287-6008 (fax)

aasm@aasmnet.org

http://www.aasmnet.org

National Center on Sleep Disorders Research

NIH/NHLBI/NCSDR

Two Rockledge Centre Suite 10038

6701 Rockledge Drive MSC 7920

Bethesda, MD 20892-7920

301-435-0199

301-480-3451 (fax)

ncsdr@nih.gov

http://www.nhlbi.nih.gov/about/ncsdr

National Sleep Foundation

1522 K Street, NW

Suite 500

Washington, DC 20005

202-347-3471

202-347-3472 (fax)

natsleep@erols.com

http://www.sleepfoundation.org/about.html

Suggested Citation:"References." National Research Council and Institute of Medicine. 2000. Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop. Washington, DC: The National Academies Press. doi: 10.17226/9941.
×
Page 31
Suggested Citation:"References." National Research Council and Institute of Medicine. 2000. Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop. Washington, DC: The National Academies Press. doi: 10.17226/9941.
×
Page 32
Suggested Citation:"References." National Research Council and Institute of Medicine. 2000. Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop. Washington, DC: The National Academies Press. doi: 10.17226/9941.
×
Page 33
Suggested Citation:"References." National Research Council and Institute of Medicine. 2000. Sleep Needs, Patterns, and Difficulties of Adolescents: Summary of a Workshop. Washington, DC: The National Academies Press. doi: 10.17226/9941.
×
Page 34
Next: Appendix: Workshop Agenda and Participants »
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Sleep is not only a biological necessity but also a physiological drive. In today's fast-paced world, though, a good night's sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more "sleep debt" an individual incurs, the greater the negative consequences, according to researchers in the field.

Research on adolescents and sleep has been under way for more than two decades, and there is growing evidence that adolescents are developmentally vulnerable to sleep difficulties. To discuss current research in this area and its implications in the policy, public, health, and educational arenas, the Forum on Adolescence of the Board on Children, Youth, and Families held a workshop, entitled Sleep Needs, Patterns, and Difficulties of Adolescents, on September 22, 1999.

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