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OCR for page 282
DRI DIETARY REFERENCE INTAKES: Applications in Dietary Assessment
FOOD AND NUTRITION BOARD, INSTITUTE OF MEDICINE—NATIONAL ACADEMY OF SCIENCES DIETARY REFERENCE INTAKES: ESTIMATED AVERAGE REQUIREMENTS
Life Stage Group
Phosphorus (mg/d)
Magnesium (mg/d)
Thiamin (mg/d)
Riboflavin (mg/d)
Niacin (mg/d)a
Children
1–3 y
380
65
0.4
0.4
5
4–8 y
405
110
0.5
0.5
6
Males
9–13 y
1,055
200
0.7
0.8
9
14–18 y
1,055
340
1.0
1.1
12
19–30 y
580
330
1.0
1.1
12
31–50 y
580
350
1.0
1.1
12
51–70 y
580
350
1.0
1.1
12
> 70 y
580
350
1.0
1.1
12
Females
9–13 y
1,055
200
0.7
0.8
9
14–18 y
1,055
300
0.9
0.9
11
19–30 y
580
255
0.9
0.9
11
31–50 y
580
265
0.9
0.9
11
51–70 y
580
265
0.9
0.9
11
> 70 y
580
265
0.9
0.9
11
Pregnancy
≤ 18 y
1,055
335
1.2
1.2
14
19–30 y
580
290
1.2
1.2
14
31–50 y
580
300
1.2
1.2
14
Lactation
≤ 18 y
1,055
300
1.2
1.3
13
19–30 y
580
255
1.2
1.3
13
31–50 y
580
265
1.2
1.3
13
NOTE: This table presents Estimated Average Requirements (EARs), which serve two purposes: for assessing adequacy of population intakes, and as the basis for calculating Recommended Dietary Allowances (RDAs) for individuals for those nutrients. EARs have not been established for calcium, vitamin D, fluoride, pantothenic acid, biotin, or choline, or other nutrients not yet evaluated via the Dietary Reference Intake (DRI)
a As niacin equivalents (NE). 1 mg of niacin = 60 mg of tryptophan.
b As dietary folate equivalents (DFE). 1 DFE = 1 μg food folate = 0.6 μg of folic acid from fortified food or as a supplement consumed with food = 0.5 μg of a supplement taken on an empty stomach.
OCR for page 283
DRI DIETARY REFERENCE INTAKES: Applications in Dietary Assessment
Vitamin B6 (mg/d)
Folate (μg/d)b
Vitamin B12 (μg/d)
Vitamin C (mg/d)c
Vitamin E (mg/d)
Selenium (μg/d)
0.4
120
0.7
13
5
17
0.5
160
1.0
22
6
23
0.8
250
1.5
39
9
35
1.1
330
2.0
63
12
45
1.1
320
2.0
75
12
45
1.1
320
2.0
75
12
45
1.4
320
2.0
75
12
45
1.4
320
2.0
75
12
45
0.8
250
1.5
39
9
35
1.0
330
2.0
56
12
45
1.1
320
2.0
60
12
45
1.1
320
2.0
60
12
45
1.3
320
2.0
60
12
45
1.3
320
2.0
60
12
45
1.6
520
2.2
66
12
49
1.6
520
2.2
70
12
49
1.6
520
2.2
70
12
49
1.7
450
2.4
96
16
59
1.7
450
2.4
100
16
59
1.7
450
2.4
100
16
59
c As α-tocopherol. α-Tococpherol includes RRR-α-tocopherol, the only form of α-tocopherol that occurs naturally in foods, and the 2R-stereoisomeric forms of α-tocopherol (RRR-, RSR-, RRS-, and RSS-α-tocopherol) that occur in fortified foods and supplements. It does not include the 2S-stereoisomeric forms of α-tocopherol (SRR-, SSR-, SRS-, and SSS-α-tocopherol), also found in fortified foods and supplements.
Copyright 2000 by the National Academy of Sciences. All rights reserved.
Representative terms from entire chapter:
estimated average
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