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Vitamin B6 (mg/d)

Folate (μg/d)b

Vitamin B12 (μg/d)

Vitamin C (mg/d)c

Vitamin E (mg/d)

Selenium (μg/d)

0.4

120

0.7

13

5

17

0.5

160

1.0

22

6

23

0.8

250

1.5

39

9

35

1.1

330

2.0

63

12

45

1.1

320

2.0

75

12

45

1.1

320

2.0

75

12

45

1.4

320

2.0

75

12

45

1.4

320

2.0

75

12

45

0.8

250

1.5

39

9

35

1.0

330

2.0

56

12

45

1.1

320

2.0

60

12

45

1.1

320

2.0

60

12

45

1.3

320

2.0

60

12

45

1.3

320

2.0

60

12

45

1.6

520

2.2

66

12

49

1.6

520

2.2

70

12

49

1.6

520

2.2

70

12

49

1.7

450

2.4

96

16

59

1.7

450

2.4

100

16

59

1.7

450

2.4

100

16

59

c As α-tocopherol. α-Tococpherol includes RRR-α-tocopherol, the only form of α-tocopherol that occurs naturally in foods, and the 2R-stereoisomeric forms of α-tocopherol (RRR-, RSR-, RRS-, and RSS-α-tocopherol) that occur in fortified foods and supplements. It does not include the 2S-stereoisomeric forms of α-tocopherol (SRR-, SSR-, SRS-, and SSS-α-tocopherol), also found in fortified foods and supplements.

Copyright 2000 by the National Academy of Sciences. All rights reserved.



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