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Niacin (mg/d)c

Vitamin B6 (mg/d)

Folate (μg/d)c

Choline (g/d)

Vitamin C (mg/d)

Vitamin E (mg/d)d

Selenium (μg/d)

ND

ND

ND

ND

ND

ND

45

ND

ND

ND

ND

ND

ND

60

10

30

300

1.0

400

200

90

15

40

400

1.0

650

300

150

20

60

600

2.0

1,200

600

280

30

80

800

3.0

1,800

800

400

35

100

1,000

3.5

2,000

1,000

400

35

100

1,000

3.5

2,000

1,000

400

30

80

800

3.0

1,800

800

400

35

100

1,000

3.5

2,000

1,000

400

30

80

800

3.0

1,800

800

400

35

100

1,000

3.5

2,000

1,000

400

c The ULs for niacin, folate, and vitamin E apply to synthetic forms obtained from supplements, fortified foods, or a combination of the two.

d As α-tocopherol; applies to any form of supplemental α-tocopherol.

e ND = Not determinable due to lack of data of adverse effects in this age group and concern with regard to lack of ability to handle excess amounts. Source of intake should be from food only to prevent high levels of intake.

Copyright 2000 by the National Academy of Sciences. All rights reserved.



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