 |
 |
Read
more than 4,000 books online FREE! More than 1900 PDFs now available
for sale |
|
|
|
 |
|
Eat for Life:
The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease
|
|
Status: Available Now
Size: 192 pages, 6 x 9
Publication Year:1992
|
|
|
| Print |
List Price |
Your Price |
|
 |
PAPERBACK
ISBN-10: 0-309-08675-2
ISBN-13: 978-0-309-08675-2
|
$40.50 |
$36.45 |
Add to Cart |
|
Authors:
Catherine E. Woteki and Paul R. Thomas, Editors; Institute of Medicine, National Academy of Sciences
Authoring Organizations
Description:
This friendly, easy-to-read guide presents the National Research Council's nine-point dietary plan to reduce the risk of diet-related chronic disease. A "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into ...
Read More |
|
|
Full Text
Jump to this book's table of contents to begin reading online for free.
|
Web Search Builder
Use this book's key terms to search within this book, across our
collection, or across the Web.
Reference
Finder
Paste in your own text to find books that relate to your topic.
|
|
|
| Select a link below to start reading online free! |
| Front Matter |
i-x |
|
| 1 Introduction |
1-8 |
(skim) |
| 2 Guidelines for a New Eating Pattern |
9-32 |
(skim) |
| 3 The Food We Eat |
33-56 |
(skim) |
| 4 Diet and Chronic Disease in the United States |
57-76 |
(skim) |
| 5 Calories, Energy Balance, and Chronic Diseases |
77-84 |
(skim) |
| 6 Fats, Cholesterol, and Chronic Diseases |
85-98 |
(skim) |
| 7 Protein, Carbohydrates, and Chronic Diseases |
99-106 |
(skim) |
| 8 Vitamins, Minerals, and Chronic Diseases |
107-118 |
(skim) |
| 9 Alcohol, Other Food Substances, and Chronic Diseases |
119-128 |
(skim) |
| 10 Making the Change to the New Eating Pattern |
129-156 |
(skim) |
| Appendixes |
157-166 |
(skim) |
| Index |
167-179 |
(skim) |
Description
This friendly, easy-to-read guide presents the National Research Council's nine-point dietary plan to reduce the risk of diet-related chronic disease. A "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind).
Reviews
"This easy-to-read guide is the consumer's version of the 1989 Diet and Health. This book is recommended for motivated patients." --Nutrition and the M.D.
About the PDF: What am I Buying?
About Our PDFs
This book can be purchased as a computer file. The format of the file is called a "PDF". To open, view and print the file, you must have third party software (e.g. Adobe Reader or XPDF) installed on your computer.
Benefits of Buying a PDF
-
Instant. Buy it, download it immediately, and start reading.
-
Convenient. Download it to your laptop and read it whenever, wherever.
-
Searchable. Search for any word or phrase.
What are my options?
| If you want ...
| Then ...
|
| ... a computer file containing the entire book |
... buy a PDF |
| ... to read the book immediately and also own a copy for your bookshelf |
... buy the bundle |
| ... a copy for your bookshelf |
... buy the book |
Will my PDF be emailed to me?
No. After buying the PDF, we will email you instructions on how to download the file from our Web site. The PDF file will not be emailed to you.
See our Frequently Asked Questions for more information including:
|
SIGN UP FOR...
 New Title Emails
Read about the newest releases and receive special offers.
|
|
|
Items in cart [0]