IT’S A FACT
Sleep deprivation has a huge negative effect not only on the areas of learning covered here but on all aspects of learning. According to the National Sleep Foundation, it impairs
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Emsellem, Dr. Helene A., M.D., Whiteley, Carol "
4 The Sleep-Learning Link: Why All-Nighters Don't Work ."
Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits . Washington, DC: The National Academies Press,
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