Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem (2006)

Chapter: 3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders

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Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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3
Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders

CHAPTER SUMMARY It is estimated that 50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity. There around 90 distinct sleep disorders; most are marked by one of these symptoms: excessive daytime sleepiness, difficulty initiating or maintaining sleep, and abnormal events occurring during sleep. The cumulative long-term effects of sleep loss and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke. After decades of research, the case can be confidently made that sleep loss and sleep disorders have profound and widespread effects on human health. This chapter focuses on manifestations and prevalence, etiology and risk factors, and comorbidities of the most common sleep conditions, including sleep loss, sleep-disordered breathing, insomnia, narcolepsy, restless legs syndrome, parasomnias, sleep-related psychiatric disorders, sleep-related neurological disorders, sleep-related medical disorders, and circadian rhythm sleep disorders.

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

Sleep loss and sleep disorders are among the most common yet frequently overlooked and readily treatable health problems. It is estimated that 50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity (NHLBI, 2003). Questions about sleep are seldom asked by physicians (Namen et al., 1999, 2001). For example, about 80 to 90 percent of adults with clinically significant sleep-disordered breathing remain undiagnosed (Young et al., 1997b). Failure to recognize sleep problems not only precludes diagnosis and treatment—it also precludes the possibility of preventing their grave public health consequences.

The public health consequences of sleep loss and sleep-related disorders are far from benign. The most visible consequences are errors in judgment contributing to disastrous events such as the space shuttle Challenger (Walsh et al., 2005). Less visible consequences of sleep conditions are far more prevalent, and they take a toll on nearly every key indicator of public health: mortality, morbidity, performance, accidents and injuries, functioning and quality of life, family well-being, and health care utilization. Some of these consequences, such as automobile crashes, occur acutely within hours (or minutes) of the sleep disorder, and thus are relatively easy to link to sleep problems. Others—for example, obesity and hypertension—develop more insidiously over months and years of chronic sleep problems. After decades of research, the case can be confidently made that sleep loss and sleep disorders have profound and widespread effects on human health.

Although there are around 90 distinct sleep disorders, according to the International Classification of Sleep Disorders (AASM, 2005), most are marked by one of these symptoms: excessive daytime sleepiness, difficulty initiating or maintaining sleep, or abnormal movements, behaviors, and sensations occurring during sleep. The cumulative effects of sleep loss and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

This chapter focuses on the most common sleep conditions, including sleep loss, sleep-disordered breathing, insomnia, narcolepsy, restless legs syndrome (RLS), parasomnias, sleep-related psychiatric disorders, sleep-related neurological disorders, sleep-related medical disorders, and circadian rhythm sleep disorders. The manifestations and prevalence, etiology and risk factors, and comorbidities for each condition are briefly described. There is a large body of data on these disorders, in part because they encompass the most frequently cited sleep disorders or they carry the greatest public health burden. As such, the committee chose to focus primarily on these disorders.

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

SLEEP LOSS

Manifestations and Prevalence

Sleep loss generally, in adults, refers to sleep of shorter duration than the average basal need of 7 to 8 hours per night. The main symptom of sleep loss is excessive daytime sleepiness, but other symptoms include depressed mood and poor memory or concentration (Dinges et al., 2005). Chronic sleep loss, while neither a formal syndrome nor a disorder, has serious consequences for health, performance, and safety, as described in Chapter 4.

Sleep loss is a highly prevalent problem that continues to worsen in frequency as individuals grow older. Recent studies find that at least 18 percent of adults report receiving insufficient sleep (Liu et al., 2000; Kapur et al., 2002; Strine and Chapman, 2005). Historically, there have been a limited number of nationally representative surveys that provide reliable data on sleep patterns in the population. The National Health Interview Survey (NHIS), run by the Centers for Disease Control and Prevention (CDC) (see Chapter 5), included the following question in the 1977, 1985, 1990 cycles: “On average how many hours of sleep do you get a night (24-hour period)?” The same question was added to the core NHIS questionnaire in 2004. Based on these data, it has been estimated that the percentage of men and women who sleep less than 6 hours has increased significantly over the last 20 years (Figure 3-1) (CDC, 2005). More than 35 years ago, adults reported sleeping 7.7 hours per night (Tune, 1968).

Adolescents also frequently report receiving insufficient sleep. Contrary to public perceptions, adolescents need as much sleep as preteens. A large survey of over 3,000 adolescents in Rhode Island found that only 15 percent reported sleeping 8.5 or more hours on school nights, and 26 percent reported sleeping 6.5 hours or less (Wolfson and Carskadon, 1998). The optimal sleep duration for adolescents, about 9 hours per night, is based on research about alertness, sleep-wake cycles, hormones, and circadian rhythms (Carskadon et al., 2004). Among adolescents, extensive television viewing and growing social, recreational, and academic demands contribute to sleep loss or sleep problems (Wolfson and Carskadon, 1998; Johnson et al., 2004).

Etiology and Risk Factors

The causes of sleep loss are multifactoral. They fall under two major, somewhat overlapping categories: lifestyle/occupational (e.g., shift work,1

1

The term “shift work” is defined by regular employment outside of the normal day work hours of 7:00 a.m. to 6:00 p.m.

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

FIGURE 3-1 Percent of adults in the United States who usually slept 6 hours or less a night.

SOURCE: CDC (2005).

prolonged working hours, jet lag, irregular sleep schedules2), and sleep disorders (e.g., insomnia, sleep-disordered breathing, RLS, narcolepsy, and circadian rhythm disorders). Unfortunately, available epidemiological data are not sufficient to determine the extent to which sleep loss is caused by pathology versus behavioral components. The increase in sleep loss is driven largely by broad societal changes, including greater reliance on longer work hours, shift work, and greater access to television and the Internet. About 20 percent of workers are engaged in some kind of shift work (Monk, 2005), of whom there is a growing number of night shift workers suffering chronic sleep loss and disruption of circadian rhythms (Harma et al., 1998; Drake et al., 2004). One indication of the growing trend is the number of adults departing for work between midnight and 5:30 a.m.; that number has grown, over a 10-year period, by 24 percent (United States Census Bureau, 1990). A greater prevalence of insomnia also may contribute to the rise in sleep loss, but probably to a lesser extent than do occupational or lifestyle

2

Irregular sleep schedules frequently include significant disparities between sleep on week-days and weekends, which contribute to shifts in sleep phase and sleep problems.

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

changes. Adults are sleeping less to get more work accomplished and are staying up later to watch television or use the Internet (NSF, 2005b).

Sleep Loss Affects Health

In the past 10 or more years, research has overturned the dogma that sleep loss has no health effects, apart from daytime sleepiness. The studies discussed in this section suggest that sleep loss (less than 7 hours per night) may have wide-ranging effects on the cardiovascular, endocrine, immune, and nervous systems, including the following:

  • Obesity in adults and children

  • Diabetes and impaired glucose tolerance

  • Cardiovascular disease and hypertension

  • Anxiety symptoms

  • Depressed mood

  • Alcohol use

Many of the studies find graded associations, insofar as the greater the degree of sleep deprivation, the greater the apparent adverse effect (although the difference may not reach statistical significance). Another common finding is the relationship that adverse effects occur with either short or long sleep duration, as compared to a sleep time of 7 to 8 hours. This type of association is often described as a U-shaped relationship. It should be noted, however, that the majority of these studies are observational in nature, and thus definite causal inferences cannot be made. The associations observed in some studies might be subject to different types of biases, such as temporal (or “reverse causality”) bias, whereby sleep loss might be a manifestation or a symptom of the disease in question. The latter is most likely in cross-sectional studies but could also affect associations observed in cohort studies, particularly when they are relatively short term and/or when the disease under investigation has a long preclinical phase. In the discussion that follows, and wherever possible, potential physiological mechanisms behind epidemiological associations and that support the plausibility of a true causal relationship are noted.

Sleep Loss Is Associated with Obesity

When a person sleeps less than 7 hours a night there is a dose-response relationship between sleep loss and obesity: the shorter the sleep, the greater the obesity, as typically measured by body mass index (BMI)—weight in kilograms divided by height in meters squared. Although most studies were cross-sectional, one prospective study was a 13-year cohort study of nearly

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

500 adults. By age 27, individuals with short sleep duration (less than 6 hours) were 7.5 times more likely to have a higher body mass index, after controlling for confounding factors such as family history, levels of physical activity, and demographic factors (Hasler et al., 2004). Another study, a large population-based study of more than 1,000 adults, found a U-shaped relationship between sleep duration, measured by polysomnography, and BMI (Figure 3-2). Adults who slept 7.7 hours had the lowest BMI; those with shorter and longer sleep duration had progressively higher BMI. The U-shaped association also applies to other health outcomes, such as heart attacks. The impact of sleep loss diminishes with age. The study also sought to investigate physiological mechanisms behind the relationship between sleep duration and BMI. Measuring two appetite-related hormones, the study found that sleep insufficiency increased appetite. Sleep insufficiency was associated with lower levels of leptin, a hormone produced by an adipose tissue hormone that suppresses appetite, and higher levels of ghrelin, a peptide that stimulates appetite (Taheri et al., 2004). Another study—a small randomized, cross-over clinical trial—also found that sleep restriction was associated with lower leptin and higher ghrelin levels (Spiegel et al., 2004). The findings suggest that a hormonally mediated increase in appetite may help to explain why short sleep is related to obesity. Several mediating mechanisms have been proposed, including effects of sleep deprivation on

FIGURE 3-2 Curvilinear relationship between BMI and average nightly sleep.

SOURCE: Taheri et al. (2004).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

the sympathetic nervous system and/or hypothalamic hormones (Spiegel et al., 2004), which also influence appetite.

Obesity also contributes to obstructive sleep apnea (OSA). This most likely occurs through fat deposition in airways, causing them to narrow. This point is inferred from studies finding that large neck size is a better predictor of OSA than is BMI (Katz et al., 1990) and the finding that central obesity (obesity around the waist) is a better predictor of OSA than total obesity (Grunstein, 2005b). The relationship has been found in well-designed epidemiological studies of young children (Locard et al., 1992; Sekine et al., 2002; von Kries et al., 2002) and adults (Vioque et al., 2000; Kripke et al., 2002; Gupta et al., 2002; Taheri et al., 2004; Hasler et al., 2004).

Taken as a whole, the body of evidence suggests that the serious public health problem of obesity may continue to grow as sleep loss trends continue to worsen. It also suggests that addressing obesity will likely benefit sleep disorders, and treating sleep deprivation and sleep disorders may benefit individuals with obesity (Taheri et al., 2004).

Sleep Loss Is Associated with Diabetes and Impaired Glucose Tolerance

Two large epidemiological studies and one experimental study found an association between sleep loss and diabetes, or impaired glucose tolerance. Impaired glucose tolerance, which is a precursor to diabetes, is manifested by glucose levels rising higher than normal and for a longer period after an intravenous dose of glucose. In the Sleep Heart Health Study, which is a community-based cohort, adults (middle-aged and older) who reported 5 hours of sleep or less were 2.5 times more likely to have diabetes, compared with those who slept 7 to 8 hours per night (Figure 3-3, [Gottlieb et al., 2005]). Those reporting 6 hours per night were about 1.7 times more likely to have diabetes. Both groups were also more likely to display impaired glucose tolerance. Adults with sleep times of 9 hours or more also showed these effects, a finding consistent with the Nurses Health Study. Adjustment for waist girth, a measure of obesity, did not alter the significance of the findings, suggesting that the diabetes effect was independent of obesity.

The relationship between shorter sleep times and impaired glucose tolerance is also supported by an experimental study in which 11 healthy male volunteers were restricted to 4 hours of sleep for a total of six nights (Spiegel et al., 1999). Even after this relatively short period of time, the study found that sleep loss, compared with a fully rested state, led to impaired glucose tolerance. The effect resolved after restoring sleep to normal. Glucose clearance was 40 percent slower with sleep loss than with sleep recovery. Further, mice that have a mutation in a gene that regulates

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

FIGURE 3-3 Sleep duration impacts prevalence of diabetes.

NOTE: Data were adjusted for age, sex, race, waist girth, caffeine, alcohol, smoking, and apnea-hypopnea index.

SOURCE: Gottlieb et al. (2005).

circadian rhythms have metabolic disorders (Turek et al., 2005). The association between sleep loss and diabetes or impaired glucose tolerance may mediate the relationship between sleep loss and cardiovascular morbidity and mortality, as discussed below.

Sleep Loss Is Associated with Cardiovascular Morbidity

Sleep loss and sleep complaints are associated with heart attacks (myocardial infarction) and perhaps stroke, according to several large epidemiological studies (Eaker et al., 1992; Qureshi et al., 1997; Schwartz et al., 1998; Newman et al., 2000; Ayas et al., 2003; Yaggi et al., 2005; Bradley et al., 2005; Caples et al., 2005) and one case-control study (Liu et al., 2002). One of these studies, of incident cases of heart attacks in the Nurses Health Study, was discussed earlier because it also found increased incidence of diabetes (Ayas et al., 2003). The cohort had no coronary heart disease at baseline. Ten years later, in 1996, the likelihood of nonfatal and fatal heart attack was modestly increased for both short and long sleep duration. Five hours of sleep or less was associated with a 45 percent increase in risk (odds ratio [OR] = 1.45, 95% confidence interval [CI], 1.10–1.92), after adjusting for age, BMI, smoking, and snoring. Similarly elevated risks were also found for sleeping 9 hours or more. The effects were independent of a history of hypertension or diabetes because additional adjustment for these

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

conditions yielded slightly lower, but still significantly elevated, relative risks.

Several potential mechanisms could explain the link between sleep loss and cardiovascular events, including blood pressure increases, sympathetic hyperactivity, or impaired glucose tolerance. Experimental data, showing that acute sleep loss (3.6 hours sleep) for one night results in increased blood pressure in healthy young males, may provide a biological mechanism for the observed associations between sleep loss and cardiovascular disease (Tochikubo et al., 1996; Meier-Ewert et al., 2004).

Sleep Loss, Mood, Anxiety, and Alcohol Use

Sleep loss is associated with adverse effects on mood and behavior. Adults with chronic sleep loss report excess mental distress, depressive symptoms, anxiety, and alcohol use (Baldwin and Daugherty, 2004; Strine and Chapman, 2005; Hasler et al., 2005). A meta-analysis of 19 original articles found that partial sleep deprivation alters mood to an even greater extent that it does cognitive or motor functions (Pilcher and Huffcutt, 1996).

Several studies of adolescents, including one with more than 3,000 high school students, found that inadequate sleep is associated with higher levels of depressed mood, anxiety, behavior problems, alcohol use (Carskadon, 1990; Morrison et al., 1992; Wolfson and Carskadon, 1998), and attempted suicide (Liu, 2004). Nevertheless, it is not clear from cross-sectional studies whether sleep influences mood or anxiety level, or vice versa. On the other hand, a large, 3-year longitudinal study of more than 2,200 middle school students (ages 11 to 14) found that self-reported sleep loss was associated with more depressive symptoms and lower self-esteem over time (Fredriksen et al., 2004). The study measured sleep loss using a single question about sleep duration on school nights and measured depressive symptoms and self-esteem by the Children’s Depressive Inventory and the Self-Esteem Questionnaire, respectively. Therefore, although this study suggests an association, the evidence is still limited.

Sleep Loss and Disease Mortality

Sleep loss is also associated with increased age-specific mortality, according to three large, population-based, prospective studies (Kripke et al., 2002; Tamakoshi et al., 2004; Patel et al., 2004). The studies were of large cohorts, ranging from 83,000 to 1.1 million people. In three studies, respondents were surveyed about their sleep duration, and then they were followed for periods ranging from 6 to 14 years. Deaths in short or long sleepers were compared with those who slept 7 hours (the reference group), after adjusting for numer-

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

ous health and demographic factors. Sleeping 5 hours or less increased mortality risk, from all causes, by roughly 15 percent. The largest American study, depicted in Figure 3-4, graphically illustrates what has been found in all three studies: a U-shaped curve, showing that progressively shorter or longer sleep duration is associated with greater mortality. Other epidemiological studies suggest that sleep-loss-related mortality is largely from acute heart attacks (Ayas et al., 2003). Potential pathophysiological mechanisms accounting for the relationship, while poorly understood, have become the focus of growing interest and are discussed later in this chapter.

Management and Treatment

Management and treatment of sleep loss are rarely addressed by clinicians, despite the large toll on society (Chapters 4, 5, and 7). There are no formal treatment guidelines in primary or specialty care for dealing with sleep loss (Dinges et al., 1999). The most effective treatment for sleep loss is to sleep longer or take a short nap lasting no more than 2 hours (Veasey et al., 2002), and to have a better understanding of proper sleep habits. Catching up on sleep on the weekends—a popular remedy for sleep loss—does not return individuals to baseline functioning (Szymczak et al., 1993; Dinges et al., 1997; Klerman and Dijk, 2005; Murdey et al., 2005). If extended work hours or shift work cannot be avoided, specific behavioral tips to stay alert are available (NSF, 2005c), as are such wake-promoting

FIGURE 3-4 Shorter or longer sleep duration is associated with greater mortality.

NOTE: Hazard ratio is an individual’s relative risk of dying compared to the general population, based upon average number of hours of sleep per night.

SOURCE: Kripke et al. (2002).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

medications as caffeine, modafinil, and sympathomimetic medications (direct and indirect acting), including pemoline and methylphenidate (Mitler and O’Malley, 2005). In a randomized clinical trial caffeine and modafinil showed similar benefits for performance and alertness (Wesensten et al., 2002). Modafinil is the only FDA-approved drug for shift work sleep disorder, although it is not approved for sleep loss. Behavioral approaches developed for insomnia also may be useful for sleep loss, but no formal studies have been undertaken expressly for sleep loss. Furthermore, there have been no large-scale clinical trials examining the safety and efficacy of modafinil, or other drugs, in children and adolescents.

SLEEP-DISORDERED BREATHING

Manifestations and Prevalence

Sleep-disordered breathing refers to a spectrum of disorders that feature breathing pauses during sleep. The most common disorder is characterized by obstructive apneas and hypopneas (White, 2005), where repeated episodes of collapse (apneas) or partial collapse of the pharyngeal airway occur, usually a result of obstruction by soft tissue in the rear of the throat. Snoring, which is produced by vibrations of the soft tissues, is a good marker for OSA (Netzer, et al., 2003). Apneas or hypopneas (a reduction without cessation in airflow or effort) typically result in abrupt and intermittent reduction in blood oxygen saturation, which leads to sleep arousal, often accompanied by loud snorts or gasps as breathing resumes. Episodic interruptions of breathing also frequently cause cortical and brainstem arousals, interrupting sleep continuity, reducing sleep time, and causing increased sympathetic nervous system activation. These broad systemic effects on gas exchange and nervous system activation may lead to a range of systemic effects that affect vascular tone, levels of inflammatory mediators, and hormonal changes. As discussed in the following sections, these in turn may contribute to the development of hypertension, coronary artery disease, congestive heart failure, arrhythmias, stroke, glucose intolerance, and diabetes.

The defining symptom of sleep-disordered breathing is excessive daytime sleepiness. The symptom is likely influenced by sleep fragmentation tied to recurrent arousals that occur in response to breathing pauses. Other symptoms of fragmented sleep include decreased concentration and mood changes. The diagnosis of OSA requires detection, by polysomnography, of at least five or more apneas or hypopneas per hour of sleep (Thorpy, 2005). This rate is expressed as an index, the apnea-hypopnea index (or respiratory disturbance index), which is the average hourly number of apneas plus hypopneas.

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

OSA is found in at least 4 percent of men and 2 percent of women in the middle-aged workforce, according to the first major United States population-based study of the condition conducted about 15 years ago (Young et al., 1993). Those prevalence figures are based on a cutoff apnea-hypopnea index of 5 or higher, plus a requirement for daytime sleepiness. The prevalence is higher, 9 percent of women and 24 percent of men, with the same apnea-hypopnea index cutoff (Box 3-1), but without the daytime sleepiness requirement. In view of the epidemic increase of obesity (an important determinant of OSA) in recent years, these numbers might underestimate the current prevalence. However, other more recent population-based studies support these prevalence figures (Bixler et al., 1998, 2001).

OSA prevalence appears to increase with age. Adults 65 to 90 years of age had a threefold higher prevalence rate than middle-aged adults (Ancoli-Israel et al., 1991), while the prevalence in children has been reported to be around 2 percent (Ali et al., 1993; Rosen et al., 2003), with higher estimates occurring in ethnic minorities (Gislason and Benediktsdottir, 1995; Redline et al., 1999; Rosen et al., 2003). Underdiagnosis of OSA is common, with between 10 and 20 percent of OSA being diagnosed in adults (Young et al., 1997b). Less than 1 percent of older adults in primary care are referred for polysomnography (Haponik, 1992), although these numbers might have increased in recent years due to increased awareness of the disease. Similarly, children’s OSA often goes undiagnosed too, partly because the implications of snoring are not often recognized by pediatricians. Although OSA can occur in children of any age, it is most common at preschool ages, a time coincident with tonsils and adenoids being largest relative to the underlying airway (Jeans et al., 1981).

Obstructive Sleep Apnea Causes Hypertension

OSA causes chronic elevation in daytime blood pressure (Young et al., 2002a; Young and Javaheri, 2005). The strongest evidence for a rise in systemic hypertension comes from several large, well-designed epidemiological studies, both cross-sectional (Young et al., 1997a; Nieto et al., 2000; Bixler et al., 2000; Duran et al., 2001) and prospective (Peppard et al., 2000). The Wisconsin Sleep Cohort study, a prospective study, tracked adults with sleep-disordered breathing for at least 4 years to determine new onset hypertension and other outcomes. The hypertensive effect was independent of obesity, age, gender, and other confounding factors. Controlling for obesity is especially important because it is a risk factor for hypertension as well as for OSA.

A causal association between OSA and hypertension is supported by evidence of a dose-response relationship; the higher the apnea-hypopnea index, the greater the increase in blood pressure (Peppard et al., 2000; Nieto

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

BOX 3-1

Definitions Impact Disease Prevalence Estimates

The metric used most commonly to define obstructive sleep apnea and to quantify its severity is the apnea-hypopnea index, derived by identifying and manually counting each respiratory disturbance (apnea and hypopnea) with subsequent division of the sum by the number of hours slept. Technology for measuring changes in airflow and ventilatory effort has evolved rapidly, with laboratories varying in the implementation of specific sensors and scoring approaches for identifying respiratory events. Variation in event identification has been particularly great for hypopneas (Moser et al., 1994), which requires identification of more subtle changes in airflow than do apneas, and often requires visualization of corroborative changes in oxygen desaturation or evidence of a cortical arousal. Variation in the sensors used to detect breathing changes, the amplitude criteria (from discernible to greater than 50 percent) applied to identify any given reductions in breathing signals as hypopneas, and different uses of corroborative data (associated desaturation and arousal) to discriminate “normal” from “hypopneic” breaths have all contributed to marked laboratory differences in events scored for clinical or research purposes. Likewise, there has been variation in the choice of threshold values for the apnea-hypopnea index considered to define the disease state. An analysis of over 5,000 records from the Sleep Heart Health Study underscores the potential variability introduced by varying either hypopnea definitions or threshold values. This analysis showed that the magnitude of the median apnea-hypopnea index varied 10-fold (i.e., 29.3 when the apnea-hypopnea index was based on events identified on the basis of flow or volume amplitude criteria alone to 2.0 for an apnea-hypopnea index that required an associated 5 percent desaturation with events) (Redline et al., 2000). Using any given definition but varying the threshold to define disease also resulted in marked differences in the percentage of subjects classified as diseased. For example, using an apnea-hypopnea index cutoff value of greater than 15 and an apnea-hypopnea index definition requiring a 5 percent level of desaturation resulted in a prevalence estimate of 10.8 percent. In contrast, almost the entire cohort was identified to be “affected” when sleep-disordered breathing was defined using an apnea-hypopnea index threshold of 5 and when all hypopneas were scored regardless of associated corroborative physiological changes. These data and others have identified the critical need for standardization. As such, at least three efforts led by professional organizations have attempted to develop standards. The latest efforts by the American Academy of Sleep Medicine (2005) have attempted to apply evidence-based guidelines to the recommendations. Unfortunately, the lack of prospective studies that allow various definitions to be compared relative to predictive ability have limited these initiatives, resulting in some recommendations reflecting consensus or expert opinion that may change as further research is developed.

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

et al., 2000). Both the Wisconsin Sleep Cohort study and the Sleep Heart Health Study showed dose-response relationships. The Sleep Heart Health Study is a community-based multicenter study of more than 6,000 middle-aged and older adults whose apnea-hypopnea index was measured by polysomnography. The likelihood of hypertension was greater at higher apnea-hypopnea index levels. Case-control studies reveal that approximately 30 percent of patients diagnosed with essential hypertension (hypertension in which the underlying cause cannot be determined) turn out to have sleep apnea (Partinen and Hublin, 2005). Further, evidence from pediatric studies indicate elevations in systemic blood pressure during both wakefulness and sleep in children with sleep apnea (Amin et al., 2004), with additional evidence of left ventricular wall changes by echocardiography.

The causal nature of the relationship between OSA and hypertension is reinforced by randomized controlled clinical trials showing that the most effective treatment for OSA, continuous positive airway pressure (CPAP) therapy, can reduce blood pressure levels. Although findings have been mixed in other studies, a critical review article that evaluated each study’s methodology and results concluded that the trials show convincing decreases in blood pressure in those patients with severe OSA. The benefit is greatest in patients with severe OSA, determined by objective (polysomnography) and subjective (daytime sleepiness) criteria. The review also concluded that there was a lack of benefit in patients who had no daytime sleepiness (Robinson et al., 2004b). However, each of these studies was relatively small (less than 150 individuals), and findings can be considered only tentative.

How does OSA cause sustained hypertension? During the night, the apneas and hypopneas of OSA cause a transient rise in blood pressure (30 mm Hg or more) and increased activity of the sympathetic nervous system (Figure 3-5). Over time, the transient changes become more sustained and are detectable during the daytime, including evidence of sympathetic overactivity (Narkiewicz and Somers, 2003). Studies have found that people with OSA (versus those with similar blood pressure, but no OSA) have faster heart rates, blunted heart rate variability, and increased blood pressure variability—all of which are markers of heightened cardiovascular risk (Caples et al., 2005). The precise pathophysiological steps from transient vascular changes to systemic hypertension are far from clear but may involve oxidative stress, upregulation of vasoactive substances (Caples et al., 2005), and endothelial dysfunction (Faulx et al., 2004; Nieto et al., 2004; Young and Javaheri, 2005).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

FIGURE 3-5 REM sleep recordings for an individual with OSA.

NOTE: During even the lowest phase, blood pressure during REM was higher than in the awake state. Electrooculogram (EOG), electroencephalogram (EEG), electromyogram (EMG), electrocardiogram (EKG), sympathetic nerve activity (SNA), respiration (RESP), blood pressure (BP).

SOURCE: Somers et al. (1995).

Obstructive Sleep Apnea Is Associated with Cardiovascular Disease and Stroke

Epidemiological studies reveal an association between OSA and cardiovascular disease, including arrhythmias (Guilleminault et al., 1983); coronary artery disease (Andreas et al., 1996) and specifically, myocardial infarction (Hung et al., 1990; D’Alessandro et al., 1990; Mooe et al., 1996a,b; Marin et al., 2005); and congestive heart failure (Javaheri et al., 1998). Most case-control studies detecting a relationship with myocardial infarction found adjusted odds ratios of around 4 (Young et al., 2002a,b). The large, cross-sectional Sleep Heart Health Study of nearly 6,500 (Shahar et al., 2001) found that participants in the highest apnea-hypopnea index quartile (index greater than 11) were 42 percent more likely to self-report cardiovascular disease (coronary heart disease, heart failure, or stroke) than those in the lowest quartile (adjusted OR = 1.42, 95% CI, 1.13–1.78). The adjusted OR for stroke was 1.58 (95% CI, 1.02–2.46). A higher probability of stroke associated with OSA is also supported by other studies (Bassetti and Aldrich, 1999; Parra et al., 2000; Yaggi et al., 2005; Bradley et al., 2005). In the Sleep Heart Health Study, apnea-hypopnea index was deter-

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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mined by polysomnography, and adjustments were made for a variety of confounding factors, including hypertension. That the hypertension adjustment did not eliminate the effect suggests that hypertension is not the exclusive means by which OSA may lead to cardiovascular disease. A limitation of cross-sectional and case-control analyses is that cause and effect cannot be determined: heart disease may have resulted in OSA or vice versa. However, an observational cohort study of 1,022 individuals, where 68 percent of individuals had OSA (apnea-hypopnea index of 5 or higher), showed that OSA syndrome significantly increased the risk of stroke or death from any cause, and the increase is independent of other risk factors, including hypertension (Yaggi et al., 2005). Other studies have confirmed the risk of OSA syndrome with stroke or death from any cause (Ayas et al., 2003; Gami et al., 2005). Furthermore, other large prospective studies also have shown an association between snoring—a marker for OSA—and incidence of cardiovascular diseases (Jennum et al., 1995; Hu et al., 2000), providing temporal associations in support of OSA playing a causal role in the development of heart diseases. As will be discussed in the next section, OSA is associated with glucose intolerance and diabetes, both of which are independent risk factors for cardiovascular disease.

Studies of the benefits of CPAP further support an association between cardiovascular disease and OSA. Marin and colleagues (2005), in a large, observational study of 10 years’ duration, found that patients with untreated severe OSA (apnea-hypopnea index greater than 30), relative to those receiving CPAP treatment, with similar apnea-hypopnea index severity, had a higher incidence of fatal and nonfatal cardiovascular events. The events included myocardial infarction, stroke, and coronary artery bypass surgery. The untreated patients had refused CPAP but were followed regularly. A second study found an increased mortality rate from cardiovascular disease in individuals who did not maintain CPAP treatment over a 5-year follow-up period (Doherty et al., 2005). However, the number of new cases of cardiovascular disease was independent of CPAP treatment compliance. Although observational evidence of this type is not conclusive proof, because it may be subject to confounding by indication and other biases, it still lends weight to the strength of the association.

Most studies finding elevated cardiovascular disease risk have been conducted in adults. Whether or not children with sleep-disordered breathing are at risk for cardiovascular effects is not known. Children with OSA, as noted previously, do experience changes in blood pressure profiles, heart rate variability, and ventricular wall changes as measured by echocardiography (Marcus et al., 1998; Amin et al., 2005). The paucity of longitudinal data on OSA in children, in whom levels of OSA may vary during growth and development and in whom responses to therapies such as tonsillectomy may be variable (Morton et al., 2001), limits the ability to speculate on the

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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long-term cardiovascular effects of untreated sleep-disordered breathing in children. Nonetheless, evidence that as many as 20 to 25 percent of children may have persistent OSA even after tonsillectomy underscores the potential importance of OSA as an early childhood risk factor for later cardiovascular diseases (Amin et al., 2005; Larkin et al., 2005).

Obstructive Sleep Apnea Is Associated with Impaired Glucose Tolerance and Diabetes

OSA is associated with impaired glucose tolerance and insulin resistance, according data from several studies (Ip et al., 2002; Punjabi et al., 2002), including the Sleep Heart Health Study (Punjabi et al., 2004). Those outcomes were more prevalent in those with the highest apnea-hypopnea index. The study also found a relationship between sleep-related hypoxemia and glucose intolerance, which has implications for understanding mechanisms behind the OSA-glucose intolerance link (see below). The Sleep Heart Health Study, as noted earlier, was a large, cross-sectional, community-based study that used polysomnography to identify OSA. The analyses adjusted for obesity (BMI and waist circumference), self-reported sleep duration, and other confounding factors. The findings suggest that OSA contributes to the onset of diabetes through the development of glucose intolerance and insulin resistance, which are established pathophysiological processes in diabetes (Martin et al., 1992).

Of studies that have examined diabetes as an outcome measure, the largest was the prospective Nurses’ Health Study. The study found that, after 10 years of follow-up, occasional snoring (versus nonsnoring) was associated with an elevated risk of new onset diabetes in women, and the risk was even greater for regular snoring (Al-Delaimy et al., 2002). Regular or habitual snoring is an indicator of OSA.

The relationship between OSA and metabolic changes that may lead to diabetes is reinforced by studies of the benefits of CPAP. CPAP alleviates glucose intolerance in the short term and long term (Brooks et al., 1994; Harsch et al., 2004). In a separate study of people with type 2 diabetes as well as OSA, CPAP improved glycemic control (Babu et al., 2005). Recent data also indicate that diabetics with OSA have poorer control of glucose levels, with improvement following treatment of OSA with CPAP (Babu et al., 2005).

The mechanisms by which OSA disrupts glucose metabolism are not established. Drawing on human studies and animal models, the biochemical cascade begins with intermittent hypoxia and recurrent sleep arousals (sleep fragmentation). These events stimulate the sympathetic nervous system, hypothalamic-pituitary-adrenal axis, and adipocytes (Punjabi and Beamer, 2005). Their activation, in turn, leads to release of catecholamines, cortisol, and inflammatory cytokines and other vasoactive intermediates,

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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which may mediate the development of glucose intolerance, insulin resistance, and, ultimately, type 2 diabetes. Because diabetes is also a risk factor for cardiovascular disease, the interrelationships may partly explain why OSA predisposes to cardiovascular disease (Punjabi and Beamer, 2005).

Obstructive Sleep Apnea May Contribute to Obesity

Up to 40 percent of people who are morbidly obese have OSA (Vgontzas et al., 1994). This finding may reflect the role of obesity as a well-established risk factor for the development of OSA. It may also reflect obesity as a consequence of OSA, although the evidence is not yet conclusive (Grunstein, 2005b). Patients with newly diagnosed OSA, compared with controls matched for BMI and percent body fat, show recent weight gain (Phillips et al., 1999). Data from the Wisconsin Sleep Cohort also show that individuals with OSA have reduced levels of physical activity; OSA-related sleepiness may contribute to changes in activity and energy expenditure, and thus contribute to weight gain. OSA-related hormonal changes may also contribute to obesity. In general, patients with OSA have higher levels of leptin, the appetite-suppressing hormone (Phillips et al., 2000; Palmer et al., 2004; Patel et al., 2004) than controls. However, their morning levels are relatively lower than evening levels (Patel et al., 2004). Thus, either via leptin resistance (where high levels of leptin are present, but tissues are poorly responsive to leptin’s action) or because of disturbances in diurnal variability in leptin, individuals with OSA may be predisposed to lower effective levels of appetite suppressing hormones. Although CPAP reduces leptin levels, it is not known whether such effects relate to differences in the effectiveness of leptin’s actions (Chin et al., 2003). Furthermore, obesity also affects the severity of OSA. Significant weight loss in adolescents who underwent gastric bypass surgery (mean, 58 kg) was associated with a dramatic reduction of OSA severity (Kalra et al., 2005).

Etiology and Risk Factors

In simplest terms, OSA is caused by narrowing or collapse of the airway as a result of anatomical and physiological abnormalities in pharyngeal structures. Apnea episodes cause hypoxemia (insufficient oxygen in the blood) and hypercapnia (high concentration of blood carbon dioxide). The episodes also increase the output of the sympathetic nervous system (Narkiewicz and Somers, 2003), the effect of which is to restore pharyngeal muscle tone and reopen the airway. Although increased sympathetic activity is beneficial for restoring normal breathing and oxygen intake over the short term, it has long-term deleterious effects on vascular tone and blood pressure, among other effects (Caples et al., 2005). These early events—which are

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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mediated by a variety of chemoreceptors in the carotid body and brainstem—trigger pathophysiological changes that occur not only during the obstructive apneas, but also extend into wakeful states during the day. For example, during daytime wakefulness, people with OSA have higher sympathetic activity (Somers, et al., 1995) and heightened chemoreflex sensitivity, which in turn generates an increased ventilatory response (Narkiewicz et al., 1999). The full pathophysiology of OSA remains somewhat elusive, although research is piecing together the relationships between OSA and a range of the previously described long-term health effects. The etiology of central sleep apnea, although also not well understood, is hypothesized to result from instability of respiratory control centers (White, 2005).

There are a number of risk factors for OSA, including:

  • Obesity, male gender, and increasing age (Table 3-1) (Young et al., 1993). It is unclear how incidence changes with older age; some data suggest that snoring and OSA may decline after age 65 years (Young et al., 1993); however, other studies show very high prevalence rates of OSA in elderly individuals (Bliwise et al., 1988; Ancoli-Israel et al., 1993; Foley et al., 2003). The pathophysiological roles of these risk factors are not well understood, although evidence suggests that fat deposition in the upper airways, which is more likely in males, contributes to the physical narrow-

TABLE 3-1 Risk Factors for Obstructive Sleep Apnea

Risk Factor

Reference

Obesity and BMI greater than 25 kg/m2

Grunstein et al., 1993

Male gender

Strohl and Redline, 1996; Kapsimalis and Kryger, 2002; Shepertycky et al., 2005

Familial association

Guilleminault et al., 1995; Pillar and Lavie, 1995; Redline et al., 1995; Buxbaum et al., 2002

Alcohol consumption

Taasan et al., 1981

Cranial facial structure

Ferguson et al., 1995

High and narrow hard palate, elongated soft palate, small chin, and abnormal overjet

 

Enlargement of the tonsils

Behlfelt, 1990

Lesions of the autonomic nervous system

Mondini and Guilleminault, 1985; Rosen et al., 2003

Race: African Americans, Mexican Americans, Pacific Islanders, and East Asians

Schmidt-Nowara et al., 1990; Redline et al., 1997; Li et al., 2000

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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ing that causes OSA (Robinson et al., 2004a). Menopause also increases the risk of OSA (Bixler et al., 2001; Young et al., 2003), possibly through lower levels of progestational hormones that influence the respiratory system through changes in body fat distribution (Vgontzas and Kales, 1999). However, recent studies suggest that there may be a referral bias that results in a lower apparent rate of sleep apnea in females than in males (Kapsimalis and Kryger, 2002; Shepertycky et al., 2005). Epidemiological evidence suggests that hormone replacement therapy lessens the risk of OSA (Shahar et al., 2003). In children, the main risk factor for OSA is tonsillar hypertrophy, although OSA may also occur in children with congenital and neuromuscular disorders and in children who were born prematurely (Rosen et al., 2003). Asthma, a common childhood respiratory illness, is also associated with OSA in children (Sulit et al., 2005).

  • In adolescents, risk factors may be more similar to those seen in adults and include obesity (Redline et al., 1999). Being a minority is a risk factor for both increased prevalence and severity of sleep-disordered breathing in both children and adults (Rosen et al., 1992; Ancoli-Israel et al., 1995; Rosen et al., 2003). The prevalence of sleep-disordered breathing in the United States is approximately three times higher in middle-aged members of minority groups compared to non-Hispanic whites (Kripke et al., 1997). African American children are at increased risk, even after adjusting for obesity or respiratory problems (Redline et al., 1999; Rosen et al., 2003). Familial and probably genetic factors strongly contribute to OSA (Buxbaum et al., 2002; Palmer LJ et al., 2003; Palmer et al., 2004).

  • Patients with cardiovascular disease and diabetes are also at higher risk for developing both OSA and central sleep apnea (Sin et al., 1999).

  • Patients with impaired baroreflexes (e.g., patients with hypertension or heart failure and premature infants) may be especially susceptible to excessive autonomic responses to chemoreflex stimulation during periods of apnea. In these patient groups, bradyarrhythmias, hypoxia, hypoperfusion, and sympathetic activation during apnea may predispose to sudden death (Somers et al., 1988; 1992).

Sleep-Disordered Breathing May Affect Mortality

Limited evidence suggests that sleep-disordered breathing may affect an individual’s mortality (Young et al., 2002a,b; Lavie et al., 2005). Studies of patients at sleep clinics tend to show an association between sleep apnea and mortality (He et al., 1988), but several well-designed, population-based studies failed to find an association (Ancoli-Israel et al., 1996; Lindberg et al., 1998; Kripke et al., 2002), except in one subgroup of patients below age 60 with both snoring and excessive daytime sleepiness. The subgroup experienced twice the risk of mortality (Lindberg et al., 1998). A recent observa-

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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tional study of a large cohort of sleep apnea patients (n = 403), snorers, and healthy controls who had been followed for an average of 10 years, found a threefold higher risk of fatal cardiovascular events with severe OSA (Marin et al., 2005). An observational follow-up study of the long-term effects of CPAP therapy on mortality found that compared to individuals that began receiving CPAP therapy for at least 5 years (n = 107), individuals that were untreated with CPAP (n = 61) were more likely to die from cardiovascular disease (14.8 percent versus 1.9 percent, log rank test, P = .009) (Yaggi et al., 2005; Doherty et al., 2005).

Treatment

In adults, OSA is most effectively treated with CPAP and weight loss (Strollo et al., 2005; Grunstein, 2005a). Evidence of CPAP’s efficacy for alleviating daytime sleepiness comes from randomized controlled trials and meta-analysis (Patel et al., 2003). The problem is that many patients are noncompliant with CPAP (see Chapter 6). Other options, although less effective, include a variety of dental appliances (Ferguson and Lowe, 2005) or surgery (e.g., uvulopalatopharyngoplasty) (Powell et al., 2005). In children, the first-line treatment for most cases of OSA is adenotonsillectomy, according to clinical practice guidelines developed by the American Academy of Pediatrics (Marcus et al., 2002). Children who are not good candidates for this procedure can benefit from CPAP. Central apnea treatment is tailored to the cause of the ventilatory instability. Commonly used treatments include oxygen, CPAP, and acetazolamide, a drug that acts as a respiratory stimulant (White, 2005).

INSOMNIA

Manifestations and Prevalence

Insomnia is the most commonly reported sleep problem (Ohayon, 2002). It is a highly prevalent disorder that often goes unrecognized and untreated despite its adverse impact on health and quality of life (Benca, 2005a) (see also Chapter 4). Insomnia is defined by having difficulty falling asleep, maintaining sleep, or by short sleep duration, despite adequate opportunity for a full night’s sleep. Other insomnia symptoms include daytime consequences, such as tiredness, lack of energy, difficulty concentrating, and/or irritability (Simon and VonKorff, 1997). The diagnostic criteria for primary insomnia include:

  • Difficulty initiating or maintaining sleep or nonrestorative sleep.

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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  • Causing clinically significant distress or impairment in social, occupational, or other important areas of functioning.

  • Not occurring exclusively during the course of another sleep disorder.

  • Not due to the direct physiological effects of a substance or a medical condition (APA, 1994).

Insomnia symptoms are remarkably common, affecting at least 10 percent of adults in the United States (Ford and Kamerow, 1989; Ohayon et al., 1997; Simon and VonKorff, 1997; Roth and Ancoli-Israel, 1999). Prevalence is higher among women and older individuals (Mellinger et al., 1985; Ford and Kamerow, 1989; Foley et al., 1995). Severe insomnia tends to be chronic, with about 85 percent of patients continuing to report the same symptoms and impairment months or years after diagnosis (Hohagen et al., 1993; Katz and McHorney, 1998). The comorbidity of sleep disorders with psychiatric disorders is covered later in this chapter.

Etiology and Risk Factors

The precise causes of insomnia are poorly understood but, in general terms, involve a combination of biological, psychological, and social factors. Insomnia is conceptualized as a state of hyperarousal (Perlis et al., 2005). Stress is thought to play a leading role in activating the hypothalamic-pituitary axis and setting the stage for chronic insomnia. A key study showed that adults with insomnia, compared with normal sleepers, have higher levels, over a 24-hr period, of cortisol and adrenocorticotropic hormone (ACTH), which are hormones released by the hypothalamic-pituitary-adrenal axis after stress exposure (Vgontzas et al., 2001). The 24-hour pattern of cortisol and ACTH secretion is different, however, from that in individuals who are chronically stressed. Cognitive factors, such as worry, rumination, and fear of sleeplessness, perpetuate the problem through behavioral conditioning. Other perpetuating factors include light exposure and unstable sleep schedules (Partinen and Hublin, 2005).

Insomnia patients often attribute their difficulty sleeping to an overactive brain. Several lines of evidence, from preclinical to sleep neuroimaging studies in insomnia patients, suggest that there are multiple neural systems arranged hierarchically in the central nervous system that contribute to arousal as well as insomnia complaints. Disturbances in these systems may differ according to the nature of insomnia. Structures that regulate sleep and wakefulness, for example the brainstem, hypothalamus and basal forebrain, are abnormally overactive during sleep in primary insomnia patients (Nofzinger et al., 2004b). In addition, limbic and paralimbic structures that regulate basic emotions and instinctual behaviors such as the amygdala, hippocampus, ventromedial prefrontal cortex and anterior cingulate cortex

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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have been shown to be abnormally active during sleep in individuals with primary insomnia and secondary insomnias related to depression (Nofzinger et al., 2004a, 2005). Abnormal activity in neocortical structures that control executive function and are responsible for modulating behavior related to basic arousal and emotions has been observed in individuals with insomnias associated with depression (Nofzinger et al., 2004a, 2005).

The two main risk factors of insomnia are older age and female gender (Edinger and Means, 2005). One large, population-based study found that insomnia was nearly twice as common in women than men, although reporting bias cannot be ruled out as a contributing factor (Ford and Kamerow, 1989). The reason behind the apparent higher prevalence in women is not understood. Other risk factors for insomnia include family history of insomnia (Dauvilliers et al., 2005), stressful life styles, medical and psychiatric disorders, and shift work (Edinger and Means, 2005). Although adolescent age is not viewed a risk factor, insomnia has rarely been studied in this age group.

Treatment

Insomnia is treatable with a variety of behavioral and pharmacological therapies, which may be used alone or in combination. While the therapies currently available to treat insomnia may provide benefit, the 2005 NIH State of the Science Conference on the Manifestations and Management of Chronic Insomnia concluded that more research and randomized clinical trials are needed to further verify their efficacy, particularly for long-term illness management and prevention of complications like depression (NIH, 2005). Behavioral therapies appear as effective as pharmacological therapies (Smith et al., 2002), and they may have more enduring effects after cessation (McClusky et al., 1991; Hauri, 1997). Behavioral therapies, according to a task force review of 48 clinical trials, benefit about 70 to 80 percent of patients for at least 6 months after completion of treatment (Morin et al., 1999; Morin, 2005). The therapies are of several main types (Table 3-2). The major problem with current behavioral therapies is not their efficacy; rather it is lack of clinician awareness of their efficacy and lack of providers sufficiently trained and skilled in their use. Other problems are their cost and patient adherence (Benca, 2005a). A specific strategy to improve an individual’s sleep quality is by promoting proper sleep hygiene (Kleitman, 1987; Harvey, 2000).

The most efficacious pharmacological therapies for insomnia are hypnotic agents of two general types, benzodiazepine or nonbenzodiazepine hypnotics (Nowell et al., 1997). Nonbenzodiazepine hypnotics are advantageous because they generally have shorter half-lives, thus producing fewer impairments the next day, but the trade-off is that they may not be as effective at

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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TABLE 3-2 Psychological and Behavioral Treatments for Insomnia

Therapy

Description

Stimulus control therapy

A set of instructions designed to reassociate the bed/bedroom with sleep and to reestablish a consistent sleep-wake schedule: Go to bed only when sleepy; get out of bed when unable to sleep; use the bed/bedroom for sleep only (e.g., no reading, watching TV); arise at the same time every morning; no napping.

Sleep restriction therapy

A method to curtail time in bed to the actual sleep time, thereby creating mild sleep deprivation, which results in more consolidated and more efficient sleep.

Relaxation training

Clinical procedures aimed at reducing somatic tension (e.g., progressive muscle relaxation, autogenic training) or intrusive thoughts (e.g., imagery training, meditation) interfering with sleep.

Cognitive therapy

Psychotherapeutic method aimed at changing faulty beliefs and attitudes about sleep, insomnia, and the next-day consequences. Other cognitive strategies are used to control intrusive thoughts at bedtime and prevent excessive monitoring of the daytime consequences of insomnia.

Sleep hygiene education

General guidelines about health practices (e.g., diet, exercise, substance use) and environmental factors (e.g., light, noise, temperature) that may promote or interfere with sleep.

SOURCE: Morin (2005).

maintaining sleep throughout the night (Morin, 2005; Benca, 2005a). It is still unclear whether hypnotics lead to dependence. It is suggested that they should not be taken for more than 10 days in a row; however, recent studies suggest that hypnotics do not always lead to dependence (Hajak et al., 2003; Walsh et al., 2005; Benca, 2005a). There have been no large-scale trials examining the safety and efficacy of hypnotics in children and adolescents. Other pharmacological classes used for insomnia include sedating antidepressants, antihistamines, and antipsychotics, but their efficacy and safety for treating insomnia have not been thoroughly studied (Walsh et al., 2005).

SLEEP AND PSYCHIATRIC DISORDERS

Manifestations and Prevalence

Sleep disturbances are common features of psychiatric disorders. The most frequent types of sleep disturbances are insomnia, excessive daytime

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

sleepiness (hypersomnia), and parasomnia. Sleep disturbances are so commonly seen as symptoms of certain psychiatric disorders that they are listed as diagnostic criteria under DSM-IV (APA, 1994). For example, insomnia is a symptom used with others to diagnose major depression. The comorbidity, or coexistence, of a full-blown sleep disorder (particularly insomnia and hypersomnia) with a psychiatric disorder is also common. Forty percent of those diagnosed with insomnia, in a population-based study, also have a psychiatric disorder (Ford and Kamerow, 1989). Among those diagnosed with hypersomnia, the prevalence of a psychiatric disorder is somewhat higher—46.5 percent.

The reasons behind the comorbidity of sleep and psychiatric disorders are not well understood. Comorbidity might be due to one disorder being a risk factor or cause of the other; they might both be manifestations of the same or overlapping physiological disturbance; one might be a consequence of the other. In some cases, the sleep disturbance can be both cause and consequence. In generalized anxiety disorder, for example, the symptoms of fatigue and irritability used to diagnose it are often the result of a sleep disturbance, which itself is also a diagnostic symptom.

Adolescents with major depressive disorders report higher rates of sleep problems and, conversely, those with sleep difficulties report increased negative mood or mood regulation (Ryan et al., 1987). In addition, sleep-onset abnormalities during adolescence have been associated with an increased risk of depression in later life (Rao et al., 1996).

The best studied and most prevalent comorbidity is insomnia with major depression. Insomnia as a symptom of depression is highly common. On the basis of longitudinal studies, insomnia is now established as a risk factor for major depression. Not all people with insomnia have a depression diagnosis; however, studies have found that 15 to 20 percent of people diagnosed with insomnia have major depression (Ford and Kamerow, 1989; Breslau et al., 1996).

Depressed individuals have certain abnormalities detected by polysomnography. One is shorter rapid eye movement (REM) latency (a shorter period of time elapsing from onset of sleep to onset of REM sleep), an effect that persists even after treatment for depression. Other abnormalities include shortened initial REM period, increased REM density, and slow-wave deficits (Benca, 2005a). Shorter REM latency and slow-wave sleep (SWS) deficits tend to run in families; these abnormalities are also found in first-degree relatives of people with major depression, but who are unaffected by depression (Giles et al., 1998). A variety of polysomnographic abnormalities have been found with other psychiatric disorders (Benca, 2005a).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

Etiology and Risk Factors

The etiological basis for the comorbidity of sleep disorders and psychiatric disorders is not well understood. Most potential mechanisms for sleep changes in psychiatric disorders deal specifically with insomnia and depression. Possible mechanisms include neurotransmitter imbalance (cholinergic-aminergic imbalance), circadian phase advance, and hypothalamic-pituitary-adrenal axis dysregulation (Benca, 2005a). Recent evidence implicating regions of the frontal lobe has emerged from imaging studies using positron emission tomography. As they progress from waking to non-REM (NREM) sleep, depressed subjects have smaller decreases in relative metabolism in regions of the frontal, parietal, and temporal cortex when compared to individuals who are healthy (Nofzinger et al., 2005). Normally, the transition from waking to NREM sleep is associated with decreases in these frontal lobe regions. What appears to occur with depression is that the decrease is less pronounced. Another finding of the study is that during both waking and NREM sleep, depressed patients show hypermetabolism in the brain’s emotional pathways, including the amygdala, anterior cingulate cortex, and related structures. Because the amygdala also plays a role in sleep regulation (Jones, 2005), this finding suggests that sleep and mood disorders may be manifestations of dysregulation in overlapping neurocircuits. The authors hypothesize that increased metabolism in emotional pathways with depression may increase emotional arousal and thereby adversely affect sleep (Nofzinger et al., 2005).

Treatment

Comorbid psychiatric and sleep disorders are treated by a combination of medication and/or psychotherapy (Krahn, 2005; Benca, 2005a). A major problem is underdiagnosis and undertreatment of one or both of the comorbid disorders. One of the disorders may be missed or may be mistakenly dismissed as a condition that will recede once the other is treated. In the case of depression, for example, sleep abnormalities may continue once the depression episode has remitted (Fava, 2004). If untreated, residual insomnia is a risk factor for depression recurrence (Reynolds et al., 1997; Ohayon and Roth, 2003). Further, because sleep and psychiatric disorders, by themselves, are disabling, the treatment of the comorbidity may reduce needless disability. Insomnia, for example, worsens outcomes in depression, schizophrenia, and alcohol dependence. Treatment of both conditions can improve a patient’s functioning and possibly improve adherence with therapy (Vincent and Hameed, 2003). Another concern is that medication for one disorder might exacerbate the other (e.g., prescription of sedating antidepressants for patients with hypersomnolence). The choice of medica-

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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tion for psychiatric disorder (or vice versa) should be influenced by the nature of the sleep complaint (e.g., more sedating antidepressant taken at night for insomnia; more alerting antidepressant for excessive daytime sleepiness).

Insomnia and Psychiatric Disorders

As mentioned above insomnia is associated with depression, acting as both a risk factor and a manifestation (Ford and Kamerow, 1989; Livingston et al., 1993; Breslau et al., 1996; Weissman et al., 1997; Chang et al., 1997; Ohayon and Roth, 2003; Cole and Dendukuri, 2003). Several studies done were longitudinal in design, including one that tracked more than 1,000 male physicians for 40 years (Chang et al., 1997). Another study, which followed 1,007 young adults at a health maintenance organization for 3.5 years, found that a history of insomnia at baseline not only predicted new onset depression, but also other psychiatric disorders (any anxiety disorder, alcohol abuse, drug abuse, and nicotine dependence) (Breslau et al., 1996) (Figure 3-6). The adjusted odds of developing a psychiatric disorder were highest for depression (OR = 3.95; 95% CI, 2.2–7.0). This figure is based on 16 percent of the sample who developed depression with a history of insomnia at baseline, as compared with 4.6 percent who developed depression without a history of insomnia. The study’s general findings

FIGURE 3-6 Incidence of psychiatric disorders during 3.5 years of follow-up of patients with a prior history of insomnia.

SOURCE: Breslau et al. (1996).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

are supported by another large study of 10,000 adults by Weissman and colleagues (1997). That study found insomnia to have increased the risk of major depression by a similar magnitude (fivefold) and to have increased the risk of panic disorder (one of the anxiety disorders) even more strikingly, by 20-fold (OR = 20.3, 95% CI, 4.4–93.8). Insomnia is also a predictor of acute suicide among patients with mood disorders (Fawcett et al., 1990).

The striking association between insomnia and depression in so many studies suggests that insomnia is also an early marker for the onset of depression, and the two may be linked by a common pathophysiology. Although the pathophysiological relationship is not known, researchers are focusing on overlapping neural pathways for anxiety, arousal, and/or circadian disturbance (Benca, 2005b). One hypothesis is that common pathways are the amygdala and other limbic structures of the brain (Nofzinger et al., 2005). Another hypothesis is that chronic insomnia increases activity of the hypothalamic-pituitary-adrenal axis, which in turn contributes to depression (Perlis et al., 2005). The close association of insomnia and depression also raises the tantalizing possibility that treating insomnia may prevent some cases of depression (Riemann and Voderholzer, 2003), but limited data are available. The biological basis for the relationship between insomnia and new onset psychiatric disorders (other than depression) is also not known.

NARCOLEPSY AND HYPERSOMNIA

Manifestations and Prevalence

Narcolepsy and idiopathic hypersomnia are characterized by a clinically significant complaint of excessive daytime sleepiness that is neither explained by a circadian sleep disorder, sleep-disordered breathing, or sleep deprivation, nor is it caused by a medical condition disturbing sleep (AASM, 2005). The diagnosis of narcolepsy and hypersomnia is based principally on the Multiple Sleep Latency Test (MSLT), which objectively quantifies daytime sleepiness (Box 3-2) (Carskadon et al., 1986; Arand et al., 2005). Sleep logs or actigraphy (a movement detector coupled with software that uses movement patterns to provide estimate sleep and wake times) can also be used to exclude chronic sleep deprivation as a diagnosis prior to the MSLT. In many cases narcolepsy arises during the mid to late teenage years; however, frequently initial diagnosis is not correct, resulting in delays in diagnosis of 15 to 25 years after the onset of symptoms (Broughton et al., 1997). Onset of narcolepsy can also have a negative impact on school performance (see Chapter 4). Narcolepsy is associated with a number of symptoms (Anic-Labat et al., 1999; Overeem et al., 2002), including the following:

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×
  • Excessive daytime sleepiness, defined as a background of constant sleepiness with sleep attacks leading to unintended napping during the day. In most cases, naps are refreshing, but the rested feeling only lasts a short time. When severe, sleepiness can manifest as automatic behavior, a continuation of activities in a semiautomatic manner when sleepy, with no subsequent memory.

  • Cataplexy, which are sudden and brief bilateral episodes of muscle weakness triggered by a strong emotional stimulus, such as laughing.

BOX 3-2

Clinical Laboratory Findings in Narcolepsy and Hypersomnia

The Multiple Sleep Latency Test (MSLT) objectively quantifies daytime sleepiness. It consists of five 20 minute daytime naps at 2-hour intervals. The amount of time it takes to fall asleep (sleep latency) and the occurrence of rapid eye movement (REM) sleep is recorded. Mean sleep latency of less than 8 minutes and two or more sleep onset rhythmic eye movement periods is diagnostic for narcolepsy. The MSLT must always be preceded by nocturnal sleep polysomnography to rule out other causes of short MSL or sleep onset rhythmic eye movement periods such as OSA, insufficient sleep, or delayed sleep phase syndrome. At least 6 hours of sleep must have occurred prior to the MSLT. Sleep logs or actigraphy for the preceding 2 weeks can be helpful to exclude chronic sleep deprivation. It must also be conducted after withdrawal of psychotropic medications (generally more than 2 weeks). Antidepressants, most notably, suppress REM sleep and/or may create REM rebound if stopped too recently prior to testing.

HLA-DQB1*0602 is the human leukocyte antigen DQB1 subtype associated with narcolepsy. Almost all cases with cataplexy are DQB1*0602 positive; approximately 40 percent of narcolepsy cases without cataplexy are HLA-DQB*0602 positive. The test is not highly predictive of narcolepsy, however, as 25 percent of the population is HLA-DQB1*0602 positive. Idiopathic and recurrent hypersomnia cases are not strongly associated with human leukocyte antigen.

Cerebrospinal fluid (CSF) hypocretin-1, also called orexin-A, is a neuropeptide involved in the cause of narcolepsy and cataplexy. It can be measured in the CSF, and this has been used to diagnose narcolepsy. Most cases with cataplexy (and HLA-DQB1*0602) have CSF hypocretin-1 levels below 30 percent of normal control value. This finding is very specific and sensitive for narcolepsy and cataplexy. Low CSF hypocretin is also diagnostic of narcolepsy without cataplexy, but is found in only a small portion of these cases (7 to 40 percent).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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  • Sleep paralysis, or muscle paralysis akin to REM sleep atonia while awake, when falling asleep, or waking up.

  • Hypnagogic/hypnopompic hallucinations, which are dreamlike REM sleep experiences, often frightening, that occur when falling asleep or waking up.

  • Insomnia, typically difficulty maintaining sleep.

  • Autonomic behavior, or continue to function (talking, putting things away, etc.) during sleep episodes but awakens with no memory of performing such activities.

  • REM behavior disorder, characterized by excessive motor activity during REM sleep (Anic-Labat et al., 1999; Overeem et al., 2002).

Narcolepsy can be diagnosed clinically, by using the MSLT, or by measuring cerebrospinal fluid (CSF) hypocretin-1 (Box 3-2).

Idiopathic hypersomnia is classically separated into two subtypes. The first, idiopathic hypersomnia with prolonged sleep time, is a rare disorder and is characterized by the following:

  • Excessive daytime sleepiness occurs, as described above for narcolepsy, but in the typical form naps are unrefreshing.

  • Excessive amounts of daily sleep, typically defined as more than 10 hours of sleep per day, as documented for long periods of time using daily logs and sleep studies.

  • Sleep drunkenness (sometimes referred to as sleep inertia)—difficulty waking up and individual is foggy for long periods of time after wake onset.

The second subtype of idiopathic hypersomnia, idiopathic hypersomnia without long sleep time, is characterized by a complaint of excessive daytime sleepiness and a short mean sleep latency on the MSLT.

In most sleep disorders clinics with experience in this area, approximately one-third of hypersomnia cases are diagnosed with this condition (Aldrich, 1996). The prevalence is estimated to be around 0.01 percent. In contrast, the prevalence of idiopathic hypersomnia without prolonged sleep time may be more substantial, as most patients are likely not diagnosed (Arand et al., 2005).

Recurrent hypersomnia is periodic either in synchrony with menstruation (menstruation-linked periodic hypersomnia) or without any association and mostly in males with Klein-Levin syndrome (Billiard and Cadilhac, 1988; Arnulf et al., 2005a). Klein-Levin syndrome is characterized by recurrent episodes of dramatic hypersomnia lasting from 2 days to several weeks. These episodes are associated with behavioral and cognitive abnormalities, binge eating or hypersexuality, and alternate with long asymptomatic periods that last months or years (Arnulf et al., 2005a).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

Narcolepsy and hypersomnia can affect children, adolescents, adults, and older persons. In most cases these disorders begin in adolescence. The prevalence of narcolepsy with definite cataplexy has been documented in adults by numerous population-based studies and occurs in 0.02 to 0.05 percent of the population of Western Europe and North America (Mignot, 1998). In contrast, very little is known about the prevalence of narcolepsy without cataplexy. Recent studies using the MSLT indicate that approximately 3.9 percent of the general population has MSLT score abnormalities consistent with narcolepsy without cataplexy (Singh et al., 2005).

Secondary cases of narcolepsy or hypersomnia are also common, but the overall prevalence is not known (Table 3-3). These can occur in the context of psychiatric disorders, for example depression; central nervous system tumors, most notably in the hypothalamus; neurodegenerative disorders, such as Parkinson’s disease; inflammatory disorders, such as multiple sclerosis or paraneoplastic syndromes; traumatic disorders, such as head trauma; vascular disorders, such as those that are attributed to median thalamic stroke; and genetic disorders, including myotonic dystrophy or Prader-Willi syndrome (Billiard et al., 1994; Mignot et al., 2002a).

Etiology and Risk Factors

Similar to other sleep disorders, little is known about the pathophysiology and risk factors for narcolepsy and hypersomnia. Most of the knowledge in this area pertains to narcolepsy with cataplexy, which affects males and females equally. Symptoms usually arise during adolescence. Many contributing factors influence an individual’s susceptibility, including both genetic and environmental factors (Mignot, 1998, 2001).

Virtually all individuals who suffer narcolepsy with cataplexy carry the haplotype HLA-DQB1*0602 and have severe neuronal loss in regions of the brain that are responsible for regulating the sleep-wake cycle. Approximately 70,000 hypothalamic neurons that are responsible for producing the neuropeptide hypocretin (orexin) are lost in individuals with narcolepsy with cataplexy (Thannickal et al., 2000; Peyron et al., 2000). Hypocretin is an excitatory neuropeptide that regulates the activity of other sleep regulatory networks. Consequently, in some cases low levels of hypocretin-1 in the CSF, may be used to diagnose narcolepsy (Kanbayashi et al., 2002; Krahn et al., 2002; Mignot et al., 2002a) (Table 3-3). The cause of hypocretin cell loss is unknown but it may be autoimmune due to the association with the HLA-DQB1*0602 (Juji et al., 1984; Mignot, 2001).

Less is known regarding the pathophysiology of narcolepsy without cataplexy. The etiology is likely heterogeneous. An unknown portion may be caused by partial or complete hypocretin deficiency (Kanbayashi et al., 2002; Krahn et al., 2002; Mignot et al., 2002a). However, it has been

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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TABLE 3-3 International Classification of Sleep Disorders: Definitions, Prevalence, and Pathophysiology of Narcolepsy and Hypersomnias

Condition

Diagnostic Criteria

North American Prevalence

Pathophysiology and Etiology

Narcolepsy with cataplexy

Presence of definite cataplexy; usually abnormal MSLT results

0.02–0.18%

Hypocretin deficiency; 90% with low CSF HCRT-1 and positive for HLA-DQB1*0602

Narcolepsy without cataplexy

MSLT: mean sleep latency less than or equal to 8 minutes, 2 or greater SOREMPs; no or doubtful cataplexy

0.02%; many undiagnosed

Unknown, probably heterogeneous; 7– 25% with low CSF HCRT-1, 40% HLA-DQB1*0602 positive

Secondary narcolepsy or hypersomnia

As above, but due to other known medical conditions (e.g., neurological)

Unknown

With or without hypocretin deficiency

Idiopathic hypersomnia with prolonged sleep

MSLT: short mean sleep latency, greater than two SOREMPs; long (10 hours or greater) unrefreshing nocturnal sleep

Rare, maybe 0.01–0.02%

Unknown, probable heterogeneous etiology

Idiopathic hypersomnia with normal sleep length

MSLT: short mean sleep latency, less than two SOREMPs; normal nightly sleep amounts (less than 10 hours)

Probably common, unknown prevalence

Unknown, probable heterogeneous etiology

Periodic hypersomnia (includes Kleine-Levin syndrome)

Recurrent (more than 1 time per year) sleepiness (lasting 2 to 28 days), normal function between occurrences

Rare, probably less than one per one million people

Unknown, probable heterogeneous etiology

NOTE: CSF, lumbar sac cerebrospinal fluid; HCRT, hypocretin; HLA, human leukocyte antigen; MSLT, Multiple Sleep Latency Test; SOREMP, sleep-onset REM period.

SOURCE: AASM (2005).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

hypothesized that some individuals with partial cell loss may have normal CSF hypocretin-1 (Mignot et al., 2002a; Scammell, 2003).

The pathophysiology of idiopathic hypersomnia is unknown. When the disorder is associated with prolonged sleep time, it typically starts during adolescence and is lifelong. It is essential to exclude secondary causes, such as head trauma or hypersomnia owing to depression (Roth, 1976; Billiard and Dauvilliers, 2001). Some cases with prolonged sleep times have been reported to be familial, suggesting a genetic origin. Even less is known about idiopathic hypersomnia with normal sleep time. This condition is more variable and symptomatically defined. The cause of Kleine-Levin syndrome is unknown (Arnulf et al., 2005b).

Treatment

Treatment for these conditions is symptomatically based. Even in the case of narcolepsy in which the disorder is caused by hypocretin deficiency, current treatment does not aim at improving the defective neurotransmission (Mignot et al., 1993; Nishino and Mignot, 1997; Wisor et al., 2001). Behavioral measures, such as napping, support groups, and work arrangements are helpful but rarely sufficient. In most cases, pharmacological treatment is needed (Nishino and Mignot, 1997; Lammers and Overeem, 2003). However, as with other pharmaceuticals designed to treat sleep problems, large-scale clinical trails have not examined the efficacy and safety of drugs to treat narcolepsy in children and adolescents.

In narcolepsy with cataplexy, pharmacological treatment for daytime sleepiness involves modafinil or amphetamine-like stimulants, which likely act through increasing dopamine transmission. Cataplexy and abnormal REM sleep symptoms, sleep paralysis and hallucinations, are typically treated with tricyclic antidepressants or serotonin and norepinephrine reuptake inhibitors. Adrenergic reuptake inhibition is believed to be the primary mode of action. Sodium oxybate, or gamma hydroxybutyric acid, is also used at night to consolidate disturbed nocturnal sleep. This treatment is also effective on cataplexy and other symptoms.

The treatment of narcolepsy without cataplexy and idiopathic hypersomnia uses similar compounds, most notably modafinil and amphetamine-like stimulants (Billiard and Dauvilliers, 2001). Treatments, with the possible exception of lithium, of periodic hypersomnia and Kleine-Levin syndrome type are typically ineffective (Arnulf et al., 2005a).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

PARASOMNIAS

Manifestations and Prevalence

Parasomnias are unpleasant or undesirable behaviors or experiences that occur during entry into sleep, during sleep, or during arousals from sleep (AASM, 2005). They are categorized as primary parasomnias, which predominantly occur during the sleep state, and secondary parasomnias, which are complications associated with disorders of organ systems that occur during sleep. Primary parasomnias can further be classified depending on which sleep state they originate in, REM sleep, NREM, or others that can occur during either state (Table 3-4).

Parasomnias typically manifest themselves during transition periods from one state of sleep to another, during which time the brain activity is reorganizing (Mahowald and Schenck, 2005). Activities associated with parasomnias are characterized by being potentially violent or injurious, disruptive to other household members, resulting in excessive daytime sleepiness, or associated with medical, psychiatric, or neurological conditions (Mahowald and Ettinger, 1990).

Disorders of Arousal, NREM

Disorders of arousal are the most common type of parasomnia, occurring in as much as 4 percent of the adult population (Ohayon et al., 1999) and up to 17 percent of children (Klackenberg, 1982). Typically the arousals occur during the first 60 to 90 minutes of sleep and do not cause full awakenings, but rather partial arousal from deep NREM sleep. Disorders of arousal manifest in a variety of ways, from barely audible mumbling, disoriented sleepwalking, to frantic bouts of shrieking and flailing of limbs (Wills and Garcia, 2002).

Confusional Arousals

Individuals who experience confusional arousals exhibit confused mental and behavioral activity following arousals from sleep. They are often disoriented in time and space, display slow speech, and blunted answers to questions (AASM, 2005). Episodes of resistive and even violent behavior can last several minutes to hours. Confusional arousals are more than three to four times more prevalent in children compared to individuals 15 years or older (around 3 percent) (Ohayon et al., 2000). They can be precipitated by forced arousals, particularly early in an individual’s sleep cycle.

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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TABLE 3-4 Selected Primary Sleep Parasomnias

Name

Description

Disorders of arousal associated with NREM sleep

 

Confusional arousals

Individuals display mental confusion or confusional behavior during or following arousal, typically from SWS

Sleepwalking

Involves a series of behaviors initiated during arousals from SWS that culminate in walking around in an altered state of consciousness

Sleep terrors

Typically initiated by a loud scream associated with panic, followed by intense motor activity, which can result in injury

Disorders associated with REM sleep

 

Nightmare disorder

Recurrent nightmares that are coherent dream sequences manifest as disturbing mental experiences that generally occur during REM sleep

REM sleep behavior disorder

A complex set of behaviors, including mild to harmful body movements associated with dreams and nightmares and loss of muscle atonia

Recurrent isolated sleep paralysis

Inability to speak or move, as in a temporary paralysis, at sleep onset or upon waking

Other parasomnias

 

Enuresis

Involuntary release of urine

Nocturnal groaning (catathrenia)

Characterized by disruptive groaning that occurs during expiration, particularly during the second half of night

Sleep-related eating disorder

Marked by repeated episodes of involuntary eating and drinking during arousals from sleep

Sleep-related dissociative disorders

A dissociative episode that can occur in the period from wakefulness to sleep or from awakening from stages 1 or 2 or from REM sleep

Exploding head syndrome

Characterized by a sudden, loud noise or explosion in the head; this is an imagined, painless noise.

Sleep-related hallucinations

Hallucinatory images that occur at sleep onset or on awakening

NOTE: NREM, non-rapid eye movement; REM, rapid eye movement; SWS, slow-wave sleep.

SOURCES: Halasz et al. (1985), Terzano et al. (1988), Zucconi et al. (1995), Zadra et al. (1998), and AASM (2005).

Sleepwalking

Sleepwalking is characterized by a complex series of behaviors that culminate in walking around with an altered state of consciousness and impaired judgment (AASM, 2005). Individuals who are sleepwalking commonly perform routine and nonroutine behaviors at inappropriate times and have difficulty recalling episodic events. Like confusional arousals, the prevalence of sleepwalking is higher in children than adults (AASM, 2005).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

There appears to be a genetic predisposition for sleepwalking. Children who have both parents affected by sleepwalking are 38 percent more likely to also be affected (Klackenberg, 1982; Hublin et al., 1997).

Sleep Terrors

Sleep terrors are characterized by arousal from SWS accompanied by a cry or piercing scream, in addition to autonomic nervous system and behavioral manifestations of intense fear (AASM, 2005). Individuals with sleep terrors are typically hard to arouse from sleep and, when they are awoken, are confused and disoriented. There does not appear to be a significant gender or age difference in prevalence or incidence of sleep terrors (AASM, 2005).

Disorders Associated with REM Sleep

Rapid Eye Movement Sleep Behavior Disorder

REM sleep behavior disorder is characterized by a complex set of behaviors that occur during REM sleep, including mild to harmful body movements associated with dreams and nightmares (AASM, 2005). Normally during REM sleep, muscles are temporarily paralyzed; however, in REM sleep behavior disorder this paralysis is absent, thus allowing individuals to “play out” their dreams. The overall prevalence in the general population is estimated to be less than half a percent, slightly higher in older persons (AASM, 2005), and affecting men more frequently than women.

REM sleep behavior disorder is frequently associated with neurological disorders and it has been suggested that it could be an early sign of neurodegeneration (Olson et al., 2000). At least 15 percent of individuals with Parkinson’s disease (Comella et al., 1998; Gagnon et al., 2002) and 44 percent of individuals with multiple system atrophy (Plazzi et al., 1997; 1998) also suffer from REM sleep behavior disorder. There are a number of effective pharmacological treatments, including a long-acting benzodiazepine (Schenck and Mahowald, 1990), clonazepam (Schenck et al., 1993), and dopamine agonists (Bamford, 1993; Fantini et al., 2003).

Nightmare Disorder

Nightmare disorder is characterized by recurrent disturbances of dreaming that are disturbing mental experiences that seem real and sometimes cause the individual to wake up. If awoken, individuals commonly have difficulty returning to sleep. Nightmares often occur during the second half of a normal period of sleep. Dream content involves a distressing theme, typically imminent physical danger. During nightmares, individuals experience increased heart and respiration rates (Fisher et al., 1970; Nielsen and Zadra, 2000).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

Nightmares commonly affect children and adolescents and decrease in frequency and intensity as an individual grows older (AASM, 2005). Drugs and alcohol can trigger nightmares. Prevalence rates are also higher in individuals suffering from acute stress disorder and posttraumatic stress disorder.

SLEEP AND NEUROLOGICAL DISORDERS

Individuals suffering from dementia commonly experience sleep abnormalities. Although there are a variety of conditions associated with dementia—Alzheimer’s disease, Parkinson’s disease, dementia with Lewy bodies, Huntington’s disease, and Creutzfeldt-Jakob disease—there are some common patterns of sleep impairment associated with all dementias. Typically, sleep is more fragmented, leading to more awakenings and consequently less time asleep, and REM may be decreased (Petit et al., 2005). These sleep impairments usually worsen as the disease progresses.

Alzheimer’s Disease

Manifestations and Prevalence

Alzheimer’s disease is a neurodegenerative disorder characterized by memory loss and an intellectual decline that progresses with age and is caused by the degeneration of neurons in the brain. It is estimated that about 4 million individuals in the United States suffer from Alzheimer’s disease. Approximately one-quarter of these individuals have sleep disturbances (Tractenberg et al., 2005; Moran et al., 2005). Alzheimer’s disease causes an increase number of arousals and affects an individual’s sleep architecture. As a result of an increase in duration and number of awakenings, individuals spend an increased percentage of time in stage 1 sleep and a reduced percentage in stage 2 and SWS (Prinz et al., 1982a,b; Reynolds et al., 1985; Montplaisir et al., 1995).

Etiology and Risk Factors

There is limited information regarding the etiology of sleep disorders associated with Alzheimer’s disease and other conditions that cause dementia. Associations with sleep disturbance and other behavioral symptoms have been identified, including aggressiveness (Moran et al., 2005) and depression (Tractenberg et al., 2005). However, the pathophysiology of this association is not known. In addition to behavioral symptoms, OSA may also occur at a higher prevalence in individuals with Alzheimer’s disease than in the general population (Bliwise, 2002).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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Treatment

Treatment options for demented individuals who suffer sleep disorders are typically the same as those received by individuals who do not have dementia. The approach is to address the sleep disorder based on its symptoms while managing and treating the underlying medical or psychiatric disorder (Petit et al., 2005). However, treating an individual’s sleep disorder is not effective in reducing dementia associated with Alzheimer’s disease.

Parkinson’s Disease

Manifestations and Prevalence

Sleep complaints and subsequent diminished quality of life are common in individuals who suffer from Parkinson’s disease. Parkinson’s disease is a neurological disorder that primarily affects the elderly—0.9 percent of people 65 to 69 years of age to upwards of 5 percent of people 80 to 84 years of age have Parkinson’s disease (de Rijk et al., 1997). It is characterized by trouble initiating walking and other movements, muscle tremor, a slow gait, and reduced facial expressions. Sleep disturbances associated with Parkinson’s disease include difficulty falling asleep, nocturnal akinesia, altered sleep architecture, abnormal motor activity, periodic limb movements, REM sleep behavior disorder (see above), and disturbed breathing. During the day, many Parkinson patients have excessive sleepiness.

Sleep disturbances typically increase with disease progression. Individuals suffer from increased sleep latency and frequent awakenings, spending as much as 30 to 40 percent of the night awake (Kales et al., 1971; Bergonzi et al., 1975). This causes reduced time spent in stages 3 and 4 and REM sleep and increased duration in stages 1 and 2 (Kales et al., 1971).

Etiology and Risk Factors

Sleep patterns are affected by abnormalities caused by neurodegeneration in regions of the brain that are involved in regulating the sleep-wake cycle. Dopaminergic neurons in the substantia nigra are dramatically reduced in number, as are noradrenerics neurons in the locus coeruleus (Jellinger, 1986) and cholinergic neurons in the pedunculopontine nucleus (Zweig et al., 1989). Braak and colleagues (2004) examined a large series of autopsy brains. They found that Lewy body degeneration begins in the lower brainstem and ascends to involve the substantia nigra only after several years, consistent with observations that REM alterations may precede the movement disorder by several years in many Parkinson’s disease patients. REM sleep behavioral disorder is often seen in patients with Parkin-

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

son’s disease and other parkinsonian syndromes, such as multiple systems atrophy and progressive supranuclear palsy. The ability to ameliorate the symptoms of REM sleep behavioral disorder with dopaminergic agonist drugs suggests that it may be an early sign of damage to the dopaminergic system (Trampus et al., 1991).

Treatment

Treating sleep disturbances associated with Parkinson’s disease is complicated owing to the different actions associated with dopaminergic medications. Medications used to treat this disorder often include dopamine precursors (levodopa/carbidopa) and dopamine agonists (pramipexole and ropinirole). When used in low doses, these medications can promote sleep, but high doses may cause increased nocturnal wakefulness, decreased SWS, and decreased sleep continuity (Leeman et al., 1987; Monti et al., 1988; Cantor and Stern, 2002). In contrast, excessive daytime sleepiness, including sleep attacks, has also been described in association with dopamine agonists (Paus et al., 2003); therefore, many patients with Parkinson’s disease require daytime stimulants such as modafinil or amphetamine to relieve excessive sleepiness.

Other classes of medication used to treat Parkinson’s disease include monoamine oxidase-B inhibitors (selegiline), presynaptic relating agents (amatadine, anticholingeric agents), and catechol-O-methyltransferase (COMT) inhibitors (hyoscyaine, benztropine). All may potentially affect sleep (Chrisp et al., 1991), particularly with regard to decreasing REM sleep, but the sleep effects of these medications remain to be well described (Kaakkola, 2000).

Epilepsy

Manifestations and Prevalence

Epilepsy refers to a group of various disorders characterized by abnormal electrical activity in the brain that manifests itself in individuals as a loss of or impaired consciousness and abnormal movements and behaviors. Sleep, sleep deprivation, and seizure activity are tightly intertwined. After stroke and Alzheimer’s disease, epilepsy is the third most common neurological disorder in the United States, with incidence between 1.5 to 3.1 percent (Shouse and Mahowald, 2005). It is estimated that sleep-related epilepsy may affect as many as 10 percent or more of epileptic individuals (AASM, 2005). Sixty percent of individuals who suffer partial complex localization related seizures—21.6 percent of the general epileptic population—exhibit convulsions only during sleep (Janz, 1962).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

Disorders that cause seizures may affect an individual’s sleep cycle, leading to sleep deprivation. Similarly, sleep and sleep deprivation increase the incidence of seizure activity. Sleep-related epilepsy normally presents with at least two of the following features: arousals, abrupt awakenings from sleep, generalized tonic-clonic movements of the limbs, focal limb movement, facial twitching, urinary incontinence, apnea, tongue biting, and postictal confusion and lethargy (AASM, 2005). These features cause sleep fragmentation and daytime fatigue.

There are a number of common epileptic syndromes that manifest solely or predominately during the night, including nocturnal frontal lobe epilepsy, benign epilepsy of childhood with centrotemporal spikes, early-onset or late-onset childhood occipital epilepsy, juvenile myoclonic epilepsy, and continuous spike waves during non-REM sleep. Nocturnal frontal lobe epilepsy is characterized by severe sleep disruption, injuries caused by involuntary movements, and occasional daytime seizures. Juvenile myoclonic epilepsy is characterized by synchronous involuntary muscle contractions that often occur during awakening. Continuous spike waves during non-REM sleep epilepsy are commonly associated with neurocognitive impairment and sometimes with impairment of muscle activity and control.

Etiology and Risk Factors

Risk factors for sleep-related epilepsy include stress, sleep deprivation, other sleep disorders, and irregular sleep-wake rhythms. The etiologies for nocturnal seizures are not clearly understood. Genetic factors are likely important; however, as of yet no pathogenic markers have been associated with sleep-related epilepsy. There are specific patterns of rhythmic activity among neurons within specific regions of the brain—the hypothalamus and brainstem—that regulate sleep and arousal. Association of specific neuronal activity between these different regions is important for regulating sleep, while bursts of disassociated neuronal activity may contribute to nocturnal seizures (Tassinari et al., 1972; Velasco and Velasco, 1982; Applegate et al., 1986; Shouse et al., 1996).

Treatment

Treatments for seizures caused by sleep-related epileptic syndromes are typically similar to those of other seizure disorders (Dreifuss and Porter, 1997). Individuals with epilepsy are susceptible to nocturnal sleep disturbance and daytime sleepiness associated with commonly used medications. However, daytime hypersomnolence is not always treatable with antiepileptic drugs (Palm et al., 1992). In particular, phenobarbital, a mainstay of treatment for many years, causes daytime sedation in a dose depen-

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

dent manner (Brodie and Dichter, 1997). Daytime sedation is also observed with other antiepileptic agents including carbamazepine, alproate, phenytoin, and primidone. Some of the newer medication such as gabapentin, lamotrigine, bigabatrin, and zonisamide are often better tolerated (Salinsky et al., 1996). In addition to daytime sedation, these drugs also cause increased nocturnal sleep time. Vagal nerve stimulation, however, has been reported to improve daytime alertness (Rizzo et al., 2003), but it may also induce sleep apnea (Holmes et al., 2003).

Stroke

Manifestations and Prevalence

Stroke results in a sudden loss of consciousness, sensation, and voluntary movement caused by disruption of blood flow—and therefore oxygen supply—to the brain. Following a stroke an individual’s sleep architecture is often altered, causing a decrease in the total sleep time, REM sleep, and SWS (Broughton and Baron, 1978). Insomnia is a common complication of stroke that may result from medication, inactivity, stress, depression, and brain damage.

The annual incidence of stroke is 2 to 18 per 1000 individuals, and sleep-wake disturbances are found in at least 20 percent of stroke patients (Bassetti, 2005). In addition, over 70 percent of individuals who have suffered a mild stroke and are under 75 years of age suffer fatigue (Carlsson et al., 2003).

Sleep-Disordered Breathing May Be a Risk Factor

Risk factors for stroke include heart disease, hypertension, alcohol abuse, transient ischemic attacks, and, as described above, possibly sleep-disordered breathing (Diaz and Sempere, 2004). Studies investigating the association between sleep-disordered breathing and stroke found that 60 to 70 percent of individuals who have suffered a stroke exhibit sleep-disordered breathing with an apnea-hypopnea index of 10 or greater (Dyken et al., 1996; Bassetti et al., 1996). Sleep-disordered breathing has also been found in a high frequency of individuals with transient ischemic attacks (McArdle et al., 2003), hypertension (Morrell et al., 1999), myocardial infarction, and heart failure (Good et al., 1996; Shamsuzzaman et al., 2003).

Treatment

There are no specific therapies that relieve sleep-related symptoms caused by a stroke. Rather, treatments depend on the specific symptoms and are similar to the treatments of sleep disorders that arise indepen-

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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dent of a stroke. For example, CPAP is the treatment of choice for sleep disordered breathing, and insomnia and parasomnias are treated using similar temporary hypnotic drug therapies as typically used, zolpidem or benzo-diazepines. However, treatments for hypersomnia are not always as effective following a stroke (Bassetti, 2005).

SUDDEN INFANT DEATH SYNDROME

Manifestations and Prevalence

Sudden infant death syndrome (SIDS), the sudden and unexpected death of infants less than a year old during sleep, has no known cause (American Academy of Pediatrics Task Force on Sudden Infant Death Syndrome, 2005; CDC, 2006). The syndrome is currently the third most common cause of infant death in the United States (CDC, 2006), responsible for approximately 3,000 infant deaths a year in this country (NICHD, 2006b). The majority of SIDS-related deaths occur in infants who are between 2 and 4 months old (NICHD, 2006a).

Etiology and Risk Factors

Although there are no known causes for SIDS, various hypotheses exist about the mechanisms underlying the syndrome. The leading theory is that developmental abnormalities in the infant’s cardiorespiratory system increase the child’s susceptibility to suffocation (Meny et al., 1994; Kinney et al., 1995; Verrier and Josephson, 2005). Infants who later die of SIDS have higher heart rates, narrower heart rate ranges, and problems with coordination of respiration, heart rate, and arterial blood pressure while sleeping (Kemp and Thach, 1991; Schechtman et al., 1995; Kinney et al., 1995; Verrier and Josephson, 2005). This lack of coordination in the cardiorespiratory system may be a result of defects in the region of the brain responsible for controlling breathing and arousal (Kinney et al., 1995; Panigraphy et al., 1997; AAP, 2000), possibly resulting in a baby being unable to wake up in response to troubled breathing.

Concordantly, risk factors attributed to SIDS typically relate to an infant’s ability to breathe easily while sleeping. The chief risk factor for SIDS is a prone sleeping position, otherwise known as stomach sleeping (Dwyer et al., 1991; Ponsonby et al., 1993; Irgens et al., 1995). More recently, side sleeping is thought to be attended by an intermediate level of risk (American Academy of Pediatrics Task Force on Sudden Infant Death Syndrome, 2005; CDC, 2006). Other factors related to obstructed breathing space include bed sharing with adults or several family members, soft

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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sleep surfaces and/or loose bedding and overheating while sleeping (Hauck and Kemp, 1998; AAP, 2000).

Vulnerability to SIDS seems to depend on both gender and ethnicity. Male infants are more likely to die of SIDS than female babies (NICHD, 2006a); African American infants have twice the likelihood as Caucasian infants of dying from SIDS (Hauck et al., 2003; Daley, 2004; NICHD, 2006a), while Native American infants are three times as likely to be victims of this syndrome (AAP, 2000). SIDS has also been reported to occur at increased frequency in family members with OSA (Tishler et al., 1996), suggesting that there may be common genetic risk factors for both conditions.

Finally, general measures of poor health form the final category of risk factors. Smoking, drinking, or drug use by the mother during gestation are linked to an increased chance of SIDS-related deaths in infants, as is infant exposure to smoke (Schoendorf and Kiely, 1992; AAP, 2000; Iyasu et al., 2002). Infants born with low body weight, prematurely, or to mothers under the age of 20 are also at higher risk of SIDS (Malloy and Hoffman, 1995; AAP, 2000).

Prevention

Preventive measures have reduced the incidence of SIDS in the United States by more than 50 percent. A number of national intervention programs currently exist through various organizations. Of these, the most prominent intervention program is NIH’s “Back to Sleep” campaign (Chapter 5).

Additional preventive measures include no smoking, drinking, or drug use by the mother while pregnant; removal of loose bedding or other items that could suffocate an infant; and prevention of high temperatures in the baby’s sleeping environment (NICHD, 2006a).

SLEEP AND MOVEMENT DISORDERS

Restless Legs Syndrome

Manifestations and Prevalence

RLS is a neurological condition characterized by an irresistible urge to move the legs (it also may affect the arms, trunk, or head and neck). It is also associated with paresthesias—uncomfortable feelings—which individuals describe as creepy-crawly, jittery, itchy, or burning feelings. The symptoms are partially or completely relieved by movement. The urge to move and unpleasant sensations worsen during periods of rest or inactivity, espe-

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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cially in the evening and at night, causing most individuals difficulty falling asleep (Michaud et al., 2000). The discomfort associated with RLS also causes individuals to wake frequently during the night (Montplaisir et al., 1997). Individuals with RLS often experience periodic limb movements; however, periodic limb movement disorder (see below) is not always associated RLS (Michaud et al., 2000).

The prevalence of RLS has been reported to be at minimum 5 percent (Lavigne and Montplaisir, 1994; Rothdach et al., 2000; NSF, 2005a; Montplaisir et al., 2005; Phillips et al., 2006), which makes it one of the most common movement disorders and sleep disorders. This condition may be found in in adolescents and teenagers (Kryger et al., 2002a) and is more common in older adults and females (Rothdach et al., 2000; Allen and Earley, 2001; Nichols et al., 2002), affecting over 20 percent of pregnant women. RLS symptoms associated with pregnancy are caused by transient low levels of ferritin and folate; therefore, they typically disappear within 4 weeks after delivery (Lee et al., 2001).

RLS may also be associated with attention-deficit hyperactivity disorder (ADHD). In a cross-sectional survey of 866 children, ADHD symptoms were almost twice as likely to occur with symptoms of RLS as would be expected by chance alone (Chervin et al., 2002).

Etiology and Risk Factors

The exact cause of RLS is not completely understood. It likely results from altered dopamine and iron metabolism, and there is evidence for a genetic contribution. More than 50 percent of idiopathic cases are associated with a positive family history of RLS (Ekbom, 1945; Walters et al., 1996; Montplaisir et al., 1997; Winkelmann et al., 2002; Allen et al., 2003), and these cases segregate in an autosomal dominant fashion with high penetrance (90 to 100 percent) (Winkelmann et al., 2002). Susceptibility gene loci have been identified on chromosomes 12q (Desautels et al., 2001), 14q (Bonati et al., 2003), and 9p (Chen et al., 2004); however, no genetic markers or abnormalities have been identified.

RLS commonly occurs in individuals with iron deficiency, including end-stage renal disease, iron-deficiency anemia, pregnancy, and gastric surgery. Iron deficiency, for example caused by repeated blood donation, may also be associated with RLS (Silber et al., 2003; Ulfberg and Nystrom, 2004; Kryger et al., 2003). It is hypothesized that low levels of iron impair transmission of dopamine signals, which contributes to RLS. Iron levels are reduced in the substantia nigra (Allen et al., 2001; Connor et al., 2003), which is a region of the brain responsible for controlling voluntary movement through neurons that rely on dopamine to communicate with each other. The iron deficiency is consistent with abnormal regulation of the transferrin

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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receptor, which is responsible for transporting iron across cell membranes. Iron in turn is necessary for the synthesis of dopamine and the activity of the D2 dopamine receptor (Turjanski et al., 1999). The association between dopamine, iron deficiency, and RLS is further supported by observations that dopamine antagonists usually make RLS symptoms worse (Winkelmann et al., 2001), while dopaminergic agonists are used to treat RLS (Walters et al., 1988; Wetter et al., 1999; Stiasny et al., 2001).

Idiopathic RLS is not associated with an increased mortality rate; however, in secondary cases of RLS, such as in individuals treated with long-term hemodialysis for end-stage renal disease, RLS is associated with a greater mortality risk (Winkelman et al., 1996). In a survey of 894 dialysis patients that rated symptoms of RLS, severe symptoms were associated with an increased hazard ratio (OR = 1.39; 95% CI, 1.08–1.79) (Unruh et al., 2004).

Treatment

There are both behavioral and pharmacological treatments for RLS; however, there have been no clinical trials reporting the efficacy of non-pharmacological strategies to reduce RLS symptoms. Mild to moderate symptoms can sometimes be treated by lifestyle changes, including maintaining a normal sleeping pattern, taking supplements to manage iron deficiencies, and minimizing consumption of alcohol, caffeine, and tobacco (NINDS, 2005).

RLS is primarily treated using one of four classes of prescription medications: dopaminergic agents, benzodiazepines, opioids, or anticonvulsants (central nervous system depressants). Dopaminergic agents are the primary treatment option for individuals with RLS (Hening et al., 2004). Medications include the dopamine precursor levodopa (L-dopa). Although associated with some adverse effects, administration of L-dopa significantly reduces symptoms of RLS and periodic limb movements that occur throughout the night (Brodeur et al., 1988). However, dopaminergic agents can also have a stimulating effect that may exacerbate insomnia. Benzodiazepines are effective in improving sleep continuity and are therefore frequently prescribed in combination with dopaminergic agents. Opioids may be prescribed in patients with severe symptoms to help to induce relaxation and minimize pain (Walters et al., 1993, 2001). However, opioids may also exacerbate sleep apnea; therefore, they should be used cautiously in patients who snore (Montplaisir et al., 2005). Anticonvulsants are commonly prescribed as an alternative to dopaminergic agents, owing to their ability to minimize leg pain (Montplaisir et al., 2005). It is believed that anticonvulsants, such as carbamazepine and gabapentin, are less potent than dopaminergic agents; however, there have been no comparative studies performed. Furthermore,

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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there have been a limited number of studies that have examined the safety and efficacy of these treatments in children and adolescents.

Periodic Limb Movement Disorder

Periodic limb movement disorder is characterized by disruptions to sleep caused by periodic episodes of limb movements that occur during sleep, which cannot be explained by any other sleep disorder (AASM, 2005). Individuals with periodic limb movement disorder primarily complain of difficulty with sleep onset and sleep maintenance, insomnia, and/or hypersomnia. The periodic limb movements manifest themselves as rhythmic extensions of the big toe, dorsiflexions of the ankle, and occasional flexions of the knee and hip (Coleman, 1982). These are scored using the periodic limb movements index, which examines over the course of an hour the number of movements that are 0.5 to 5 seconds in duration, separated by an interval between 5 to 90 seconds, and in sequence of four or more an hour. An overnight index score of 5 or greater in children and 15 or greater in adults is considered pathogenic (AASM, 2005).

Periodic limb movements typically occur in the lower extremities and may result in autonomic arousal, cortical arousal, or an awakening. However, typically the individual is unaware of the movements. They are more frequent in the beginning of the night and cluster together. These events are associated with a fast heart rate, followed by a period of slow heart rate (Friedland et al., 1985). Periodic limb movements disorder is associated with above average rates of depression, memory impairment, attention deficits, oppositional behaviors, and fatigue (AASM, 2005). Similar to RLS, dopaminergic medications are helpful in alleviating the disorder’s symptoms.

Periodic limb movements are believed to be very common, especially in older persons, occurring in 34 percent of individuals over the age of 60 (AASM, 2005). However, the disorder—periodic limb movements associated with sleep disruption—is not as common. Periodic limb movements are very common in RLS, occurring in 80 to 90 percent of individuals. It is also observed in individuals with narcolepsy, REM sleep behavior disorder (Folstein et al., 1975), OSA (Montplaisir et al., 1996), and hypersomnia (Whitehouse et al., 1982). Children with ADHD have an increased prevalence of periodic limb movements (Picchietti et al., 1998), and children with periodic limb movement disorders are more likely to have ADHD (Picchietti et al., 1999; Ozminkowski et al., 2004). Sleep-disordered breathing may be a modulator that increases the association between periodic limb movements and ADHD (Chervin and Archbold, 2001).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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SLEEP AND MEDICAL DISORDERS

A number of different medical disorders and diseases, from a common cold to cancer, frequently alter an individual’s sleep-wake cycle. These sleep problems often result from pain or infection associated with the primary condition. Although these are both known to cause problems with sleep-wake cycles, as will be shown below, very little is still known about the etiology.

Pain

Pain is described as an acute or chronic unpleasant sensory and emotional experience that varies from dull discomfort to unbearable agony that is associated with actual or potential tissue damage. It commonly causes sleep fragmentation and changes in an individual’s sleep architecture. The symptoms depend on the type and severity of the pain. They include daytime fatigue and sleepiness, poor sleep quality, delay in sleep onset, and decreased cognitive and motor performance (Table 3-5) (Bonnet and Arand, 2003).

Chronic pain affects at least 10 percent of the general adult population (Harstall, 2003), of whom 50 percent complain of poor sleep (Atkinson et al., 1988; Dao et al., 1994; Morin et al., 1998; Roizenblatt et al., 2001; Riley et al., 2001; Dauvilliers and Touchon, 2001; McCracken and Iverson, 2002; Perlis et al., 2005), and 44 percent complain of insomnia (Moldofsky, 2001). There are a number of clinical pain conditions that individuals report affect their sleep quality—RLS, irritable bowel, gastric ulcer, cancer, musculoskeletal disorders, dental and orofacial pain, spinal cord damage, burns, and other trauma (Lavigne et al., 2005).

Although progress has been made, there are still many unanswered questions about how pain affects regions of the brain responsible for regulating the sleep-wake cycle. Neurons that carry pain information to the brain do communicate with regions of the brain that are responsible for arousal—raphe magnus “off” cells (Foo and Mason, 2003). However, it is not known if hypocretin and other genes that regulate the circadian rhythms are affected by acute or chronic pain. Further, it is not known whether the hypothalamus, which is involved in sleep homeostasis, is affected by chronic pain (Kshatri et al., 1998; Mignot et al., 2002b). Because little is known about the interaction between pain and the circuitry in the brain that is responsible for regulating the sleep-wake cycle, much of the management of sleep problems focuses on managing and alleviating the pain or sleep quality.

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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TABLE 3-5 Selected Sleep-Related Symptoms and Findings in the Presence of Pain

Bedtime symptoms

  • Delay in sleep onset

  • Anxiety, rumination

  • Intense fatigue and more intense pain

Sleep time findings

  • Lower sleep efficacy (less than 90%)

  • Longer percentage sleep time in stage 1, with less in stages 3 and 4

  • Numerous sleep stage shifts (stages 3 and 4 toward stages 2 or 1)

  • Fragmentation of sleep continuity (increase in number of microarousals, awakenings, sleep stage shifts, respiratory events, movement intrusions)

  • Alpha electroencephalographic intrusions in stages 3 and 4 with or without elevated phasic arousals (cyclic alternating pattern)

  • Absence of reduction in heart rate variability in sleep (cardiac sympathetic overactivation)

  • Nightmares, periodic leg movements, apnea, sweating, heart palpitations

  • Wake time in sleep with pain (e.g., neck, lower back, visceral, tooth)

Wake time symptoms

  • Unrefreshing sleep sensation, fatigue, headache, etc.

  • Sleepiness if driving

  • Anxiety and anger over fulfilling daytime requirements at home or work

SOURCE: Lavigne et al. (2005).

Infectious Disease

Infections caused by bacterial strains, viruses, and parasites may result in changes to sleep patterns. Although it is accepted that the activity of the immune system affects an individual’s sleep-wake cycle, very little is known about how these two systems interact. This is complicated by the unique effects that specific infections have on sleep patterns and the absence of a large body of clinical research.

Bacterial Infections and Sleep

Bacterial infections typically cause an increase in the total time spent in SWS and a decreased duration of REM sleep (Toth, 1999; Toth and Opp, 2002). Alterations of sleep patterns can be affected by the type of bacterial infection (Opp and Toth, 2003). For example, gram-negative bacteria induce enhanced sleep more rapidly than do gram-positive bacteria. Differences in the process and progression of the disease also affect the sleep-wake cycle.

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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Viral Infections and Sleep

Viral infections also have effects on the sleep-wake cycle. Individuals inoculated with rhinovirus or influenza virus report less sleep during the incubation period, while during the symptomatic period they slept longer (Smith, 1992). However, compared to healthy individuals there were no reported difference in sleep quality and number of awakenings.

The human immunodeficiency virus (HIV) also has been shown to alter sleep patterns. Individuals spend increased time in SWS during the second half of night (Darko et al., 1995) and suffer from frequent arousals and decreased time in REM sleep (Norman et al., 1990). As the infection progresses to AIDS, individuals develop increased sleep fragmentation, significant reductions in SWS, and disruption to the entire sleep architecture (Norman et al., 1990; Darko et al., 1995).

Cancer

Many patients with cancer also suffer pain or depression, which contributes to difficulty sleeping. These require treatment as in other patients with pain or depression as causes of insomnia. Excessive sleepiness may be caused by injury to the ascending arousal system due to brain metastases or by leptomeningeal carcinomatosis. These signs often alert physicians to the need to treat the underlying spread of cancer to the central nervous system. Other patients with cancer may develop antitumor antibodies that attack the brain. In particular, anti-Ma-2 antibodies tend to cause hypothalamic lesions and may precipitate daytime sleepiness and even cataplexy (Rosenfeld et al., 2001). Treatment of the underlying cancer may reverse the symptoms in some cases.

Sleeping Sickness

Fungal and parasitic infections also can alter the sleep-wake cycle. For example, sleeping sickness, or African trypanosomiasis, commonly occurs in individuals who have been infected with the Trypanosoma brucei (Tb) parasite. It is characterized by episodes of nocturnal insomnia and daytime sleep, but not hypersomnia (Lundkvist et al., 2004).

Sleeping sickness is found primarily in sub-Saharan African countries, where Tb is transmitted to humans as a result of bites received from tsetse flies (Lundkvist et al., 2004). The prevalence of this disorder is not known; however, over 60 million people live in areas where the Tb parasite is endemic.

Sleeping sickness is associated with altered sleep architecture. EEG recordings of individuals with sleeping sickness from Gambia demonstrate

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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periods of REM sleep that occur throughout the entire sleep-wake cycle, frequently without normal intermediate NREM periods (Buguet et al., 2001). Circadian fluctuations of hormones—cortisol, prolactin, and growth hormone—are also altered in individuals with sleeping sickness (Radomski et al., 1994). Therefore, it has been hypothesized that sleeping sickness may be a circadian rhythm disease that affects the neural pathways that interconnect the circadian-timing and sleep-regulating centers (Lundkvist et al., 2004).

Treatment Effects on Sleep

Numerous medical conditions are associated with a wide variety of sleep disorders including insomnia, hypersomnia, parasomnias, and sleep-related movement disorders. Although these disease-related sleep disorders have recently been receiving an increasing amount of attention, including addition to the latest International Classification of Sleep Disorders (AASM, 2005), the contribution that treatments for these medical conditions make to the development of sleep disturbances is less well appreciated. However, many medical therapies have iatrogenic effects on sleep-wake regulatory systems causing disturbed sleep, daytime sleepiness, and other related side effects.

Treatments for Cardiovascular Disease

Cardiovascular diseases, sometimes associated with sleep-related breathing disorders (Peters, 2005) (see above), are commonly treated with a wide range of medications including antihypertensives, hypolipidemics, and antiarrhythmics; each class of medication can adversely affect sleep and/or waking. For example, beta-antagonists, the mainstay of treatment for hypertension, are commonly associated with fatigue, insomnia, nightmares, and vivid dreams (McAinsh and Cruickshank, 1990). Sleep disturbances appear to be more severe with lipophilic drugs (e.g., propranolol) than with hydrophilic drugs (e.g., atenolol). However, even atenolol, one of the most hydrophilic beta-blockers, has been shown to increase total wake time (Van Den Heuvel et al., 1997). The mechanism underlying sleep disruption by beta-blocking agents may be their tendency to deplete melatonin, an important sleep-related hormone (Garrick et al., 1983; Dawson and Encel, 1993). Fatigue and somnolence have also been reported with other antihypertensive medications such as carvedilol, labetalol, clonidine, methyldopa, and reserpine (Paykel et al., 1982; Miyazaki et al., 2004). In contrast, angiotensin-converting enzyme inhibitors generally have very few effects on sleep (Reid, 1996). Hypolipidemic drugs, including atorvastatin and lovastatin, have

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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also been associated with reports of insomnia, but placebo-controlled clinical trials of lovastatin, simvastatin, and pravastatin did not appear to increase sleep disturbance (Bradford et al., 1991; Keech et al., 1996). Amiodarone, a widely use antiarrhythmic agent (Hilleman et al., 1998), can cause nocturnal sleep disturbance, and digoxin has been associated with both insomnia and daytime fatigue (Weisberg et al., 2002).

Treatments for Cancer

Patients with cancer receive multiple types of treatments designed at controlling the disease process including chemotherapy, biotherapy, radiotherapy, and medications. All can have important adverse effects on regulating the sleep-wake cycle. For example, sleep problems have been reported in patients undergoing chemotherapy (Broeckel et al., 1998; Berger and Higginbotham, 2000; Lee et al., 2004). However, objective measures of sleep in the patients and analyses of clinical correlates are very limited. Thus, the mechanisms underlying these sleep problems are poorly understood. Menopausal symptoms arising from chemotherapy and hormonal therapy, especially those of a vasomotor type (e.g., hot flashes, sweating), may be a contributing factor (Rombaux et al., 2000; Mourits et al., 2001; Carpenter et al., 2002). Nocturnal sleep disturbances and daytime sleepiness have also been reported in patients undergoing radiotherapy (Beszterczey and Lipowski, 1977; Miaskowski and Lee, 1999).

Cytokines (biotherapy), a diverse group of peptide molecules that regulate cell functions, are sometimes used as adjunct therapy (Dunlop and Campbell, 2000). Interferon, interleukin-2, and tumor necrosis factor are associated with a variety of side effects including daytime sleepiness, disturbed sleep, and depression (Capuron et al., 2000). Although very effective in reducing cancer-related pain, opioids often cause sleep disturbance and are associated with decreased REM and SWS (Cronin et al., 2001).

Treatments for Renal Disease

RLS, periodic limb movement disorder, sleep apnea, and excessive daytime sleepiness affect up to 70 percent of patients with end-stage renal disease receiving treatment with hemodialysis (Parker et al., 2000; Parker, 2003). Hemodialysis may alter biological systems controlling processes that regulate the sleep-wake cycle via several potential mechanisms. The rapid fluid, electrolyte, and acid/base changes that occur are often associated with central nervous system symptoms such as headache, restlessness, changes in arousal, and fatigue during or immediately after treatment. Several studies have reported an increase in cytokine production secondary to blood interactions with bioincompatible aspects of hemodialysis (such as blood expo-

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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sure to membranes, tubing, and cellular mechanical trauma) and backflow of endotoxins through the membrane (Panichi et al., 2000). Interleukin-1, tumor necrosis factor-α, and interleukin-6 are the major proinflammatory cytokines that may be involved (Pertosa et al., 2000). These substances have both somnogenic and pyrogenic properties and have been linked to a number of postdialytic symptoms (Konsman et al., 2002), including daytime sleepiness and sleep disturbances (Raison and Miller, 2001; Capuron et al., 2002). Dialysis-associated changes in melatonin levels and pattern of secretion and alterations in body temperature rhythm may also play a role in disrupting circadian systems (Vaziri et al., 1993, 1996; Parker et al., 2000; Parker, 2003).

Treatments for Rheumatologic and Immunologic Disorders

Numerous other classes of medications can alter sleep and waking. Corticosteroids are a class of medications that are used to treat a variety of medical conditions including rheumatologic and immunologic disorders, cancer, and asthma. Sleep disturbances, insomnia, daytime hyperactivity, and mild hypomania are common side effects (Wolkowitz et al., 1990); a significant decrease in REM sleep may also occur (Born et al., 1987). Theophylline, a respiratory stimulant and bronchodilator, is in the same class of medications as caffeine and can likewise disturb sleep—even in healthy subjects (Kaplan et al., 1993). Nonsteroidal anti-inflammatory agents may also affect sleep as they decrease the production of sleep-promoting prostaglandins, suppress normal surge of melatonin, and alter the daily rhythm of body temperature (Murphy et al., 1994, 1996). Pseudoephedrine and phenylpropanolamine, which have many of the same pharmacological properties of ephedrine, also cause sleep disruption—and many of these preparation are readily available over the counter (Lake et al., 1990; Bertrand et al., 1996).

Although the medications and treatments listed above are often necessary, it is essential for patients to be aware of potential side effects relating to the sleep-wake-related cycle. Unfortunately, patients often neglect to report such complaints as they think nothing can be done to alleviate the problems. However, numerous behavioral and pharmacological interventions are available to treat these iatrogenically induced problems with the sleep-wake cycle. In addition, administering treatment or medications at appropriate times of day in relationship to the sleep-wake schedule may potentially be beneficial and enhance clinical outcomes (Levi, 1994; Bliwise et al., 2001; Hermida and Smolensky, 2004). Research in this area is greatly needed.

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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BOX 3-3

Shift Work Disorder and Jet Lag

Shift Work Disorder

Shift work type circadian rhythm sleep disorder is characterized by complaints of insomnia or excessive sleepiness resulting from work hours that occur during the normal sleep period, including, night shifts, early morning shifts, and rotating shifts. Total sleep time is normally reduced by 1 to 4 hours and sleep quality is disturbed. During work shifts individuals can experience excessive sleepiness, reduced alertness, and reduced performance capacity. Individuals are also commonly more irritable, and the disorder may have negative social consequences. The condition is closely linked to work schedules; consequently, it abates in response to a conventional sleep schedule.

Jet Lag

Jet lag type is a temporary circadian rhythm sleep disorder that occurs when there is a transitory mismatch between the timing of the sleep-wake cycle caused by a change in time zone. Individuals with jet lag potentially experience disturbed sleep, decreased subjective alertness, general malaise, somatic symptoms such as gastrointestinal disturbance, and impaired daytime function. The severity and the duration of the symptoms are usually dependent on the number of time zones traveled and the direction of travel—eastern travel and travel through multiple time zones typically result in worse symptoms than western travel.

CIRCADIAN RHYTHM SLEEP DISORDERS

Circadian rhythm sleep disorders arise from chronic alterations, disruptions, or misalignment of the circadian clock in relation to environmental cues and the terrestrial light-dark cycle. The 2005 update of the International Classification of Sleep Disorders designated nine different circadian disorders, including delayed sleep phase type, advanced sleep phase type, nonentrained sleep-wake type, irregular sleep-wake type, shift work type, and jet lag type (Box 3-3) (AASM, 2005). These disorders may be comorbid with other neurological or psychiatric disorders, making the diagnosis and treatment difficult (Reid and Zee, 2005). Diagnosis with a circadian rhythm disorder requires meeting the following three criteria:

  • Persistent or recurrent pattern of sleep disturbance due primarily to either an alteration of the circadian timekeeping system or a misalignment

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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between endogenous circadian rhythm and exogenous factors that affect timing and duration of sleep.

  • Circadian-related disruption leads to insomnia, excessive sleepiness, or both.

  • The sleep disturbance is associated with impairment of social, occupational, or other functions (AASM, 2005).

The following sections will describe two of the nine more common types of circadian rhythm sleep disorders, delayed sleep phase type and advanced sleep phase type.

Delayed Sleep Phase Syndrome

Manifestations and Prevalence

The sleep pattern of individuals suffering from delayed sleep phase syndrome (or delayed sleep phase type) is characterized by sleep onset and wake times that are typically delayed 3 to 6 hours relative to conventional sleep-wake times (Figure 3-7). An individual’s total sleep time is normal for his or her age (Weitzman et al., 1981), but individuals typically find it difficult to initiate sleep before 2:00 and 6:00 a.m., and prefer to wake up between 10:00 a.m. and 1:00 p.m. The impact of delayed sleep phase syndrome has not been fully investigated and is therefore limited. In a study that included 14 individuals it was reported that the syndrome may impair an individual’s job performance and may be associated with marital problems and financial difficulty (Alvarez et al., 1992). A second study investigated the impact of delayed sleep phase syndrome in 22 adolescents and found an association with increased daytime irritability, poor school performance, and mental disturbances (Regestein and Monk, 1995; AASM, 2005).

FIGURE 3-7 Representation of the temporal distribution of sleep.

SOURCE: Reid and Zee (2005).

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
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The exact prevalence of delayed sleep phase syndrome in the general population is unknown. It is unclear what the prevalence of this disorder is; however, it may be more prevalent in adolescents and young adults (Weitzman et al., 1981; Pelayo et al., 1988; Regestein and Monk, 1995; AASM, 2005).

Etiology and Risk Factors

Night shift workers may be at higher risk for delayed sleep phase syndrome due to irregular circadian entrainment (Santhi et al., 2005). Similarly, individuals who live in extreme latitudes and are exposed to extended periods of light may also be at increased risk of suffering from delayed sleep phase syndrome (Lingjaerde et al., 1985; Pereira et al., 2005).

Biological, physiological, and genetic factors have been proposed to be responsible for causing delayed sleep phase syndrome. Behaviorally, late bedtimes and rise times delay an individual’s exposure to light, which may prevent entraining of the circadian clock. Furthermore, exposure to dim light in the late evening and at night, may also affect the circadian phase (Zeitzer et al., 2000; Gronfier et al., 2004).

Biological alterations to the endogenous circadian system also contribute to delayed sleep phase syndrome. Although levels of melatonin typically increase in the evening hours, individuals with this syndrome have a hypersensitivity to nighttime bright light exposure in the suppression of melatonin (Czeisler et al., 1981). It has also been hypothesized that the disorder may result from a circadian phase that has a reduced sensitivity to photic entrainment, or the free-running period of the circadian cycle is prolonged (Czeisler et al., 1981). Consistent with these hypotheses, polymorphisms in circadian genes influence the entraining and free-running period of the circadian cycle and may be associated with delayed sleep phase syndrome (Takahashi et al., 2000; Iwase et al., 2002; Hohjoh et al., 2003; Archer et al., 2003; Pereira et al., 2005). A recent study has also identified a candidate gene, human PER2, that results in familial advanced sleep phase syndrome (Xu et al., 2005).

Treatment

Treatment for delayed sleep phase syndrome requires resynchronizing to a more appropriate phase to the 24-hour light-dark cycle. In addition to a structured sleep-wake schedule and good sleep hygiene practices, potential therapies include resetting the circadian pacemaker with bright light, melatonin, or a combination of both. However, studies that have investigated the efficacy of bright light have provided mixed results (Pelayo et al., 1988; Rosenthal et al., 1990; Akata et al., 1993; Weyerbrock et al., 1996), partially owing to limitations in their study design and the numbers of par-

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

ticipants included in each study. Consequently, there are no standard criteria for its use. Similarly, there have been no large-scale controlled studies examining the efficacy of melatonin, and as of yet it has not been approved by the Food and Drug Administration for this indication (Reid and Zee, 2005).

Advanced Sleep Phase Syndrome

Manifestations and Prevalence

Advanced sleep phase syndrome (or advanced sleep phase type) is characterized by involuntary bedtimes and awake times that are more than 3 hours earlier than societal means (Figure 3-7) (Reid and Zee, 2005). As is the case with delayed sleep phase syndrome, the amount of sleep is not affected, unless evening activities result in later bedtimes. Therefore, the syndrome is primarily associated with impaired social and occupational activities.

The prevalence of advanced sleep phase syndrome is unknown; however, it has been estimated that as many as 1 percent of the middle-aged adults may suffer from it (Ando et al., 1995). One of the challenges in determining its prevalence is that affected individuals typically do not perceive it as a disorder and therefore do not seek medical treatment (Reid and Zee, 2005).

Etiology and Risk Factors

The causes of this syndrome are not known; however, as with delayed sleep phase type, biological and environmental factors likely contribute to the onset of advanced sleep phase type. Several familial cases of this syndrome have been reported (Jones et al., 1999; Ondze et al., 2001; Reid et al., 2001; Satoh et al., 2003), and these cases segregate in a dominant mode. Polymorphisms in circadian clock genes have been identified in a family with advanced sleep phase syndrome (Toh et al., 2001; Shiino et al., 2003). Changes in the activity of genes involved in circadian biology are consistent with observations that individuals with this syndrome have circadian rhythms that are less than 24 hours.

Treatment

Treatment options for individuals with advanced sleep phase syndrome are limited. Bright light therapy in the evening has been used successfully in a limited study to reduce awakenings (Campbell et al., 1993; Palmer et al., 2003). It is also hypothesized that administration of low levels of melatonin

Suggested Citation: "3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders." Institute of Medicine. 2006. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press. doi: 10.17226/11617.
×

in the early morning may also be used (Lewy et al., 1996), though there are no published reports verifying this option.

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Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patients—sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following:

  • Improving awareness among the general public and health care professionals.
  • Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities.
  • Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
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