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From page 239... ... See also Social and RLS, 168 cultural pressures on teens sleep needs, 48�49, 56, 203 alertness, 16�17 sleep-wake cycle, 10�11 brain development, 11 sleepiness assessment tools, 98�99 caffeine intake, 42�44 Advocacy car crashes, 30�34 changing school start times, 28, cramming for exams, 67�68, 108, 147, 202�203, 214�216 110, 127 education on sleep deprivation, homework routine, 125�127, 128, 220�222 129 Aggressive driving, 36 international similarities, 225�230 Alarm clocks, 123, 129, 137, 200, 201 motivation to sleep, 110�116, 199 Alcohol use or abuse, 2, 21, 32, 36, 40, night owls, 18, 59�60, 131, 225, 44, 168, 187, 204, 229 226 Alertness, 11, 14, 16�17, 56�57. See parasomnias, 52 also Process C physiological demands on, 23�24 professional assessment tools, 97� and Process C, 14, 15�18, 49, 50 98 and Process S, 14�16, 49, 50 "All-nighters," 67�68 239 Read the entire page →
From page 240... ... T., 196 alcohol and, 32 danger signs, 32�33 B drowsy driving laws, 30�31 Balon, R., 191 "good" vs. "bad" kids, 32 Bats, 49 international perspectives, 226 Bedtime and wake-up routines risk factors, 32 enabling bad behavior, 200�202 school start times and, 214 ground rules, 197�200 sleep debt and, 2, 31 responsibility for, 200�202 Carskadon, Mary, 12, 31, 32, 82, 217 successful strategies, 122�124 Case Western Reserve University, 120, tips from teens to parents, 107�118 180 weekends, 147 Cataplexy, 164, 165�166, 167, 184 Behavior, 2, 21, 24, 31, 187, 197, 226; Catching up on sleep, 19�21, 166 see also Sleep-promoting Cats, 49 strategies Cell phones, 84�86, 119 Read the entire page →
From page 241... ... See also Mood and headaches, 179 Energy and immune response, 181 and brain function, 39 insomnia distinguished from, 169, expenditure, 39 170 level, 36, 38, 46, 82, 87 lifestyle accommodations, 59 restoration, 51 napping and, 75 sleep disorders and, 161 Process C and, 14 Epilepsy, 169, 183�184 Process S and, 14�16 Epworth Sleepiness Scale, 98�99 and seizures, 183�184 Equipment operation, injuries related sports team travel and, 82 to, 33�34 treatment, see Treatment of DSPS Evans, Sandy, 217�220 Dental appliances, 162�163 Everson, Carol, 181�182 Read the entire page →
From page 242... ... , 182 12, 169 Hypothyroidism, 176 Gangwisch, James, 35 Genetic factors, 50, 58�60, 164, 177, 186 I George Washington University, 154 IGF-I, 40 Ghrelin hormones, 34 Immune response Giannotti, Flavia, 226 activity during sleep, 51 Giedd, Jay, 11 depression of, 25�26, 57 Giraffes, 49 and diabetes, 178 Glucose metabolism, 34, 35 impaired, 181�183 Grossbart, Ted, 40�41 and narcolepsy, 164 Growth, 40 Table-Over-Water sleep Growth hormone, 40, 51 deprivation model, 182�183 Guilleminault, Christian, 32 upregulation, 182 Infants H REM sleep deprivation, 54 sleep needs, 48�49 Hair loss, 26 Infections, susceptibility to, 21, 24, Harvard Medical School, 40�41 25�26, 39, 63, 181 Headaches Injection snoreplasty, 163 caffeine withdrawal and, 44 Injury cause of, 180 recovery rate, 41 cluster, 180 risk of, 21, 30�34 evaluating, 103�104 Insomnia melatonin and, 180 causes, 169�170 migraines, 26�30, 180 chronic psycho-physiological, 170 and school absenteeism, 181 and depression, 188, 190 sleep disorders and, 39, 95, 147� diagnosing, 173 148, 155, 165, 179 ethnocultural differences, 229 tension, 180 Read the entire page →
From page 243... ... See also Process C and melatonin production, 139 International Health Behavior in mood disorders and, 139, 143, 189, School-Aged Children Study, 190 228 outdoor jobs and, 141 International Society for Affective side effects and safety issues, 140, Disorders, 190 142�143 Internet gaming and Instant Messaging, 85, M 89, 119, 120 Maggie's Law, 30�31 Web sites resources for patients, Mania, 143 33, 73, 74 Martin, Paul, 41 Interpersonal relationships, 44�45 McDonnell, Maggie, 30 Iron levels, 167�168 Measuring sleepiness, 11 Israel, 225, 226�227, 228 adolescents, 97�98, 99�102, 136 Italy, 225, 226 adults, 98�99, 101 children, 100, 101�102 J daytime napping test, 93, 136, 161, Japan, 225, 227, 228, 229 162 Johns Hopkins University, 167 depression screening, 104 headache evaluation, 103�104 K memory games and puzzles, 73�74, Keats, John, 47 104�105 Kidney failure, 168 overnight sleep study in sleep lab, Korea, 226 154, 161, 166 photo comparison, 95�96 L professional assessment tools, 96� 102 Language learning, 73 psychomotor response Laser-assisted uvolopalatectomy, 163 impairments, 102�103 le Bourgeois, M K., 186 sleep logs, 11, 13, 39, 93, 131�132, Learning. Read the entire page →
From page 244... ... 244 INDEX measuring, 13 National Center on Effective and sleep-wake cycle, 3, 12�13, 17, Secondary Schools, 217 49, 50 National Center on Sleep Disorders treatment with, 39, 143�146, 149 Research, 234 Memory, 37, 63, 64. See also Sleep- National College Health Assessment learning link program, 191 categories and types, 65 National Commission on Sleep consolidation, 67, 72 Disorders Research, 25�26 refining, 69 National Heart, Lung, and Blood restoration, 69, 72 Institute, 179, 234 sleep disorders and, 155 National Highway Traffic Safety tests, 73�74, 104�105 Administration, 30, 102, 234 Menna-Barreto, L., 225 National Institute of Child Health and Metabolic syndrome, 179 Development, 221 Methylphenidate derivatives, 167 National Institute on Media and the Microarousals, 167 Family, 84 Microsleeps, 58, 184 National Institutes of Health, 11, 26, Migraines, 3, 26�30, 180 190, 221 symptoms, 103�104 National Parent Teacher Association, Modafinil, 166�167 234 Mood National School Boards Foundation, brain chemistry and, 36 234 caffeine effects, 42, 88 National Sleep Awareness Week, 222 light therapy and, 139 National Sleep Foundation, 11, 20, 32, sleep deprivation and, 21, 35�37, 33, 41, 44, 47, 61, 75, 76, 131, 41, 44, 46, 93, 94, 95, 149, 161 168, 187, 190, 197, 211, 213� social and cultural pressures and, 214, 215, 235 87, 88 Natural selection, 57 swings, 35�37 Neurodegenerative diseases, 168 Morning larks, 50 Neuronal pruning, 11 Music and MP3 players, 84�85, 120, Neurotransmitters, 11, 36 149, 204 New Jersey, Maggie's Law, 30�31 MyCalls, 200 Nicotine, 2, 44, 226, 227, 229 Night owls, 18, 50, 58, 59�60, 131, 226 N Night terrors, 52 Napping, 42, 69, 72, 75, 127, 129�130, Nightmares, 190 136, 149, 165, 166 Nighttime urination, 155 Narcolepsy Norepinephrine, 11 cause, 164�165 North American Association for the diagnosing, 166, 184 Study of Obesity, 35 incidence, 164 major study, 153 O risk factors, 165, 166 Obesity/overweight, 3, 21, 34�35, 160, signs and symptoms, 164, 165�166, 162, 177�178 184 Ohida, T., 228 treatment, 166�167 One-Leg Stand Test, 102�103 Read the entire page →
From page 245... ... sleep, 11� 206�207 12, 26 ground rules for kids, 197�199 arousal from, 199 night-owl behavior, 203 brain activity, 53, 184 obesity, 177 brain chemistry and, 190 overprogramming, 205 dreams, 75 patient and caring attitude, 207 and learning, 37, 67, 71, 72, 73, 74, pressure on teens from, 78, 80, 87, 75, 126 89, 229 and pain sensitivity, 41 prioritizing sleep, 196�197 paralysis, 53�54, 164 as role models, 4, 46, 60, 89, 203� REM Sleep Behavioral Disorder, 54 207 Resources for patients sleep logs, 207 light therapy products, 231�232 supportive role, 196 memory games and puzzles, 104, talking to teens, 195�196, 197, 198, 232�233 202 sleep-related organizations, 233� tips from teens to, 107�118 235 TV watching, 203�204 sleep specialists, 94 winding down before bed, 204 Web sites, 33, 73, 74 working in the bedroom, 204�205 Restless legs syndrome, 167�169, 173 Parkinson's disease, 168, 169 Ritalin, 147 Payne, Phyllis, 217�220 Roberts, R E., 229 Pediatric Daytime Sleepiness Scale, Roosevelt, Eleanor, 64 100, 101�102 Russia, 228 Pew Internet & American Life Project, 85 S Photosensitivity reactions, 143 Sadeh, Avi, 226�227 Pineal gland, 12, 143 School Potassium, 168�169 absenteeism, 20, 38, 44�45, 95, 181 Process C, 14, 15�18, 49, 50, 148. Read the entire page →
From page 246... ... See also Delayed "Siesta" time, 14, 15 Sleep Phase Syndrome Singareddy, R K., 191 and acne and skin problems, 26, Skin problems. Read the entire page →
From page 247... ... See also individual family time and, 205�206 disorders guided imagery, 171�172 diagnosis and treatment, 153, 154 homework routine, 125�127, 128, knowledge of, 153�154 129, 132 most common in teens, 154�155 incentives and rewards, 123, 127, obesity/overweight and, 35, 160 199 prevalence, 153 international perspectives, 228 symptoms, 154 light exposure and brain cues, 124� Sleep Heart Health Study, 179 125 Sleep in America polls, 32, 42, 44, 197 music, 120, 127, 132, 149, 204 Sleep-learning link, 21, 31 napping, 127, 129�130 "all-nighters" and, 67�68, 75, 108, phone and IM limits, 119, 128, 146, 110, 127 149 auditory learning, 72�73 recognizing poor sleep habits, 131� behavioral learning, 74 132 brain imaging, 69, 70 schedule adjustments, 131�132, creativity, 74�75 145, 146 finger-tapping test, 68 stress reducers, 126, 127�129, 170� information processing, 53, 63�64 173 memory and, 37, 54 talking about difficult issues, 128 motor-based learning, 71�72 temperature, 119 Read the entire page →
From page 248... ... See Nicotine and alcohol and drug abuse, 44 Snoring, 156, 157, 158, 160, 161 coping ability, 46 Social and cultural pressures on teens. and cortisol, 34, 178 See also Sports and digestive problems, 40 and caffeine consumption, 87 exercise and, 38, 130�131 college-related, 78�81, 88, 189, international perspective, 226�227, 191 229 and depression, 189 and obesity, 34, 177�178 early start times, 18, 19, 27, 28, 77� reduction strategies, 38, 127�129, 78 130�131, 170�173, 227 extracurricular activities, 80�82 sleep deprivation and, 24, 36, 39, international differences, 229�230 40, 48, 49, 87, 226�227, 229 job-related, 81 Suicidal tendencies, 3, 36, 190�192 and mood, 87, 88 Sullivan, Kevin, 212 multitasking and, 87 Suprachiasmatic nucleus, 14, 15�16, from parents, 78, 80, 87 138, 148 and priority of sleep, 86�87 Surgical interventions, 163 Read the entire page →
From page 249... ... Department of Justice, 211 Theta waves, 50, 51 U.S. Department of Labor, 81 Thyroid disease, 175�177 Time management issues, 10 V Tissue growth and repair, 41, 51 Vancouver General Hospital, 196 Tonsillectomy, 162 Video games, 85, 89, 119, 120 Treatment of DSPS Visual discrimination tasks, 69 behavioral changes, 29�30, 137, Visual reaction time, 31 145, 146�147, 148; see also Sleep-promoting strategies W case history, 147�149 Wake-up services, 200 chronotherapy, 137, 144�146, 147 Wakefulness, 11�12 compliance with, 146�147, 199, body jerk, 50 202, 206�207 defined, 47 education, 39, 135�136, 146, 148 destabilization, 58 family support and participation, drugs promoting, 166�167 59�60, 145, 205�206 sustained, 57 length of, 28, 143, 145 Wakeupland, 200 light therapy, 28�29, 39, 136, 137� Wales, 228 143, 144, 146, 147, 148�149, Walk-and-Turn Test, 102�103 189, 206 Web site resources, 33, 73, 74 melatonin supplements, 39, 136, Weight gain, 3, 34�35, 38, 176, 177 143�144, 145�146, 147, 149, Weight loss, 26, 182 206 Wilton Education Foundation, 213 in Russia, 228 Wilton League of Women Voters, 212 sleeping pills and, 137 Wolfson, Amy, 226 World Health Organization, 229 U UNICEF, 64 University of British Columbia, 196 Read the entire page →

From page 239...

... See also Social and RLS, 168 cultural pressures on teens sleep needs, 48�49, 56, 203 alertness, 16�17 sleep-wake cycle, 10�11 brain development, 11 sleepiness assessment tools, 98�99 caffeine intake, 42�44 Advocacy car crashes, 30�34 changing school start times, 28, cramming for exams, 67�68, 108, 147, 202�203, 214�216 110, 127 education on sleep deprivation, homework routine, 125�127, 128, 220�222 129 Aggressive driving, 36 international similarities, 225�230 Alarm clocks, 123, 129, 137, 200, 201 motivation to sleep, 110�116, 199 Alcohol use or abuse, 2, 21, 32, 36, 40, night owls, 18, 59�60, 131, 225, 44, 168, 187, 204, 229 226 Alertness, 11, 14, 16�17, 56�57. See parasomnias, 52 also Process C physiological demands on, 23�24 professional assessment tools, 97� and Process C, 14, 15�18, 49, 50 98 and Process S, 14�16, 49, 50 "All-nighters," 67�68 239

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From page 240...

... T., 196 alcohol and, 32 danger signs, 32�33 B drowsy driving laws, 30�31 Balon, R., 191 "good" vs. "bad" kids, 32 Bats, 49 international perspectives, 226 Bedtime and wake-up routines risk factors, 32 enabling bad behavior, 200�202 school start times and, 214 ground rules, 197�200 sleep debt and, 2, 31 responsibility for, 200�202 Carskadon, Mary, 12, 31, 32, 82, 217 successful strategies, 122�124 Case Western Reserve University, 120, tips from teens to parents, 107�118 180 weekends, 147 Cataplexy, 164, 165�166, 167, 184 Behavior, 2, 21, 24, 31, 187, 197, 226; Catching up on sleep, 19�21, 166 see also Sleep-promoting Cats, 49 strategies Cell phones, 84�86, 119

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From page 241...

... See also Mood and headaches, 179 Energy and immune response, 181 and brain function, 39 insomnia distinguished from, 169, expenditure, 39 170 level, 36, 38, 46, 82, 87 lifestyle accommodations, 59 restoration, 51 napping and, 75 sleep disorders and, 161 Process C and, 14 Epilepsy, 169, 183�184 Process S and, 14�16 Epworth Sleepiness Scale, 98�99 and seizures, 183�184 Equipment operation, injuries related sports team travel and, 82 to, 33�34 treatment, see Treatment of DSPS Evans, Sandy, 217�220 Dental appliances, 162�163 Everson, Carol, 181�182

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From page 242...

... , 182 12, 169 Hypothyroidism, 176 Gangwisch, James, 35 Genetic factors, 50, 58�60, 164, 177, 186 I George Washington University, 154 IGF-I, 40 Ghrelin hormones, 34 Immune response Giannotti, Flavia, 226 activity during sleep, 51 Giedd, Jay, 11 depression of, 25�26, 57 Giraffes, 49 and diabetes, 178 Glucose metabolism, 34, 35 impaired, 181�183 Grossbart, Ted, 40�41 and narcolepsy, 164 Growth, 40 Table-Over-Water sleep Growth hormone, 40, 51 deprivation model, 182�183 Guilleminault, Christian, 32 upregulation, 182 Infants H REM sleep deprivation, 54 sleep needs, 48�49 Hair loss, 26 Infections, susceptibility to, 21, 24, Harvard Medical School, 40�41 25�26, 39, 63, 181 Headaches Injection snoreplasty, 163 caffeine withdrawal and, 44 Injury cause of, 180 recovery rate, 41 cluster, 180 risk of, 21, 30�34 evaluating, 103�104 Insomnia melatonin and, 180 causes, 169�170 migraines, 26�30, 180 chronic psycho-physiological, 170 and school absenteeism, 181 and depression, 188, 190 sleep disorders and, 39, 95, 147� diagnosing, 173 148, 155, 165, 179 ethnocultural differences, 229 tension, 180

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From page 243...

... See also Process C and melatonin production, 139 International Health Behavior in mood disorders and, 139, 143, 189, School-Aged Children Study, 190 228 outdoor jobs and, 141 International Society for Affective side effects and safety issues, 140, Disorders, 190 142�143 Internet gaming and Instant Messaging, 85, M 89, 119, 120 Maggie's Law, 30�31 Web sites resources for patients, Mania, 143 33, 73, 74 Martin, Paul, 41 Interpersonal relationships, 44�45 McDonnell, Maggie, 30 Iron levels, 167�168 Measuring sleepiness, 11 Israel, 225, 226�227, 228 adolescents, 97�98, 99�102, 136 Italy, 225, 226 adults, 98�99, 101 children, 100, 101�102 J daytime napping test, 93, 136, 161, Japan, 225, 227, 228, 229 162 Johns Hopkins University, 167 depression screening, 104 headache evaluation, 103�104 K memory games and puzzles, 73�74, Keats, John, 47 104�105 Kidney failure, 168 overnight sleep study in sleep lab, Korea, 226 154, 161, 166 photo comparison, 95�96 L professional assessment tools, 96� 102 Language learning, 73 psychomotor response Laser-assisted uvolopalatectomy, 163 impairments, 102�103 le Bourgeois, M K., 186 sleep logs, 11, 13, 39, 93, 131�132, Learning.

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From page 244...

... 244 INDEX measuring, 13 National Center on Effective and sleep-wake cycle, 3, 12�13, 17, Secondary Schools, 217 49, 50 National Center on Sleep Disorders treatment with, 39, 143�146, 149 Research, 234 Memory, 37, 63, 64. See also Sleep- National College Health Assessment learning link program, 191 categories and types, 65 National Commission on Sleep consolidation, 67, 72 Disorders Research, 25�26 refining, 69 National Heart, Lung, and Blood restoration, 69, 72 Institute, 179, 234 sleep disorders and, 155 National Highway Traffic Safety tests, 73�74, 104�105 Administration, 30, 102, 234 Menna-Barreto, L., 225 National Institute of Child Health and Metabolic syndrome, 179 Development, 221 Methylphenidate derivatives, 167 National Institute on Media and the Microarousals, 167 Family, 84 Microsleeps, 58, 184 National Institutes of Health, 11, 26, Migraines, 3, 26�30, 180 190, 221 symptoms, 103�104 National Parent Teacher Association, Modafinil, 166�167 234 Mood National School Boards Foundation, brain chemistry and, 36 234 caffeine effects, 42, 88 National Sleep Awareness Week, 222 light therapy and, 139 National Sleep Foundation, 11, 20, 32, sleep deprivation and, 21, 35�37, 33, 41, 44, 47, 61, 75, 76, 131, 41, 44, 46, 93, 94, 95, 149, 161 168, 187, 190, 197, 211, 213� social and cultural pressures and, 214, 215, 235 87, 88 Natural selection, 57 swings, 35�37 Neurodegenerative diseases, 168 Morning larks, 50 Neuronal pruning, 11 Music and MP3 players, 84�85, 120, Neurotransmitters, 11, 36 149, 204 New Jersey, Maggie's Law, 30�31 MyCalls, 200 Nicotine, 2, 44, 226, 227, 229 Night owls, 18, 50, 58, 59�60, 131, 226 N Night terrors, 52 Napping, 42, 69, 72, 75, 127, 129�130, Nightmares, 190 136, 149, 165, 166 Nighttime urination, 155 Narcolepsy Norepinephrine, 11 cause, 164�165 North American Association for the diagnosing, 166, 184 Study of Obesity, 35 incidence, 164 major study, 153 O risk factors, 165, 166 Obesity/overweight, 3, 21, 34�35, 160, signs and symptoms, 164, 165�166, 162, 177�178 184 Ohida, T., 228 treatment, 166�167 One-Leg Stand Test, 102�103

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From page 245...

... sleep, 11� 206�207 12, 26 ground rules for kids, 197�199 arousal from, 199 night-owl behavior, 203 brain activity, 53, 184 obesity, 177 brain chemistry and, 190 overprogramming, 205 dreams, 75 patient and caring attitude, 207 and learning, 37, 67, 71, 72, 73, 74, pressure on teens from, 78, 80, 87, 75, 126 89, 229 and pain sensitivity, 41 prioritizing sleep, 196�197 paralysis, 53�54, 164 as role models, 4, 46, 60, 89, 203� REM Sleep Behavioral Disorder, 54 207 Resources for patients sleep logs, 207 light therapy products, 231�232 supportive role, 196 memory games and puzzles, 104, talking to teens, 195�196, 197, 198, 232�233 202 sleep-related organizations, 233� tips from teens to, 107�118 235 TV watching, 203�204 sleep specialists, 94 winding down before bed, 204 Web sites, 33, 73, 74 working in the bedroom, 204�205 Restless legs syndrome, 167�169, 173 Parkinson's disease, 168, 169 Ritalin, 147 Payne, Phyllis, 217�220 Roberts, R E., 229 Pediatric Daytime Sleepiness Scale, Roosevelt, Eleanor, 64 100, 101�102 Russia, 228 Pew Internet & American Life Project, 85 S Photosensitivity reactions, 143 Sadeh, Avi, 226�227 Pineal gland, 12, 143 School Potassium, 168�169 absenteeism, 20, 38, 44�45, 95, 181 Process C, 14, 15�18, 49, 50, 148.

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From page 246...

... See also Delayed "Siesta" time, 14, 15 Sleep Phase Syndrome Singareddy, R K., 191 and acne and skin problems, 26, Skin problems.

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From page 247...

... See also individual family time and, 205�206 disorders guided imagery, 171�172 diagnosis and treatment, 153, 154 homework routine, 125�127, 128, knowledge of, 153�154 129, 132 most common in teens, 154�155 incentives and rewards, 123, 127, obesity/overweight and, 35, 160 199 prevalence, 153 international perspectives, 228 symptoms, 154 light exposure and brain cues, 124� Sleep Heart Health Study, 179 125 Sleep in America polls, 32, 42, 44, 197 music, 120, 127, 132, 149, 204 Sleep-learning link, 21, 31 napping, 127, 129�130 "all-nighters" and, 67�68, 75, 108, phone and IM limits, 119, 128, 146, 110, 127 149 auditory learning, 72�73 recognizing poor sleep habits, 131� behavioral learning, 74 132 brain imaging, 69, 70 schedule adjustments, 131�132, creativity, 74�75 145, 146 finger-tapping test, 68 stress reducers, 126, 127�129, 170� information processing, 53, 63�64 173 memory and, 37, 54 talking about difficult issues, 128 motor-based learning, 71�72 temperature, 119

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From page 248...

... See Nicotine and alcohol and drug abuse, 44 Snoring, 156, 157, 158, 160, 161 coping ability, 46 Social and cultural pressures on teens. and cortisol, 34, 178 See also Sports and digestive problems, 40 and caffeine consumption, 87 exercise and, 38, 130�131 college-related, 78�81, 88, 189, international perspective, 226�227, 191 229 and depression, 189 and obesity, 34, 177�178 early start times, 18, 19, 27, 28, 77� reduction strategies, 38, 127�129, 78 130�131, 170�173, 227 extracurricular activities, 80�82 sleep deprivation and, 24, 36, 39, international differences, 229�230 40, 48, 49, 87, 226�227, 229 job-related, 81 Suicidal tendencies, 3, 36, 190�192 and mood, 87, 88 Sullivan, Kevin, 212 multitasking and, 87 Suprachiasmatic nucleus, 14, 15�16, from parents, 78, 80, 87 138, 148 and priority of sleep, 86�87 Surgical interventions, 163

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From page 249...

... Department of Justice, 211 Theta waves, 50, 51 U.S. Department of Labor, 81 Thyroid disease, 175�177 Time management issues, 10 V Tissue growth and repair, 41, 51 Vancouver General Hospital, 196 Tonsillectomy, 162 Video games, 85, 89, 119, 120 Treatment of DSPS Visual discrimination tasks, 69 behavioral changes, 29�30, 137, Visual reaction time, 31 145, 146�147, 148; see also Sleep-promoting strategies W case history, 147�149 Wake-up services, 200 chronotherapy, 137, 144�146, 147 Wakefulness, 11�12 compliance with, 146�147, 199, body jerk, 50 202, 206�207 defined, 47 education, 39, 135�136, 146, 148 destabilization, 58 family support and participation, drugs promoting, 166�167 59�60, 145, 205�206 sustained, 57 length of, 28, 143, 145 Wakeupland, 200 light therapy, 28�29, 39, 136, 137� Wales, 228 143, 144, 146, 147, 148�149, Walk-and-Turn Test, 102�103 189, 206 Web site resources, 33, 73, 74 melatonin supplements, 39, 136, Weight gain, 3, 34�35, 38, 176, 177 143�144, 145�146, 147, 149, Weight loss, 26, 182 206 Wilton Education Foundation, 213 in Russia, 228 Wilton League of Women Voters, 212 sleeping pills and, 137 Wolfson, Amy, 226 World Health Organization, 229 U UNICEF, 64 University of British Columbia, 196

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Index Pages 239-250

Index
Pages 239-250