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Implementing Guidelines on Weight Gain & Pregnancy
See the full report at iom.edu/healthypregnancy
Being healthy is a topic that is on more and more peopleâs minds these days. For women who are pregnant or may become pregnant, itâs especially important. In 2009, the Institute of Medicine (IOM) and the National Research Council (NRC) published new guidelines on weight gain and pregnancy. Health care providers can do a lot to help women learn about and follow the guidelines. Here are key points from the guidelines.
The time before pregnancy and after delivery is just as important as the pregnancy itself.
The IOM/NRC recommendations were based on evidence that a womanâs health and weight before pregnancy and after delivery are just as important as her health and weight during pregnancy because each affects the others. But keep in mind that no matter what a womanâs weight is before becoming pregnant, how much weight she gains during pregnancy is important. A long-term view of the reproductive cycle is critical to a healthy pregnancy as well as to a womanâs long-term health. One in five American women is obese at the start of pregnancy.
Beginning pregnancy at a healthy weight is the key.
Clear evidence indicates that a womanâs prepregnancy weight is an independent predictor of many adverse outcomes of pregnancy for the woman and her baby. A womanâs body mass index (BMI) at the start of pregnancy also is important for how much weight she should and will gain during pregnancy. Women who are overweight or obese when they become pregnant have a higher risk of having a C-section. They also tend to retain too much weight after delivery. Mothers who are overweight or obese when they conceive are also more likely to have children who become overweight or obese. Women who are underweight when they become pregnant have a higher risk of having a preterm or low-birth- weight baby. The best way to begin a pregnancy is with a BMI in the normal-weight category. Health care providers should counsel women about choices for healthy diet and physical activity so that women can be at an optimal weight when they enter pregnancy. Less than one in three women gains within the IOM guidelines, regardless of prepregnancy weight.
+ Some weight gain during pregnancyâbut not too muchâis important.
Some weight gain is necessary for a healthy pregnancy, but more than half of pregnant women gain either too much or too little weight. The recommended weight gain during pregnancy depends on a womanâs weight and BMI before she conceives. The IOM/NRC recommendations are expressed in ranges rather than as a single number because positive outcomes can occur within a range of weight gains. Moreover, a single number cannot accommodate the many factors, such as age, race/ ethnicity, or other factors, that affect pregnancy outcomes. The chart on the next page shows the recommended weight gain for each weight category. 40 15 LBS LBS About one in five women gains Just one in ten gains more than 40 pounds during less than 15 pounds, a pregnancyâmore than any reasonable goal for many woman should gain. obese women.
WEIGHT GAIN BY TRIMESTER Prepregnancy TOTAL FIRST TRIMESTER SECOND AND THIRD BMI WEIGHT GAIN TRIMESTER WEIGHT GAIN PER WEEK Underweight <18.5 kg/m2 2.2-6.6 LBS 1-3 KGS 1.0-1.3 LBS 0.44-0.58 KGS Normal (healthy) weight 2.2-6.6 LBS 1-3 KGS 0.8-1.1 LBS 0.35-0.5 KGS 18.5 to 24.9 kg/m2 Overweight 25-29.9 kg/m2 2.2-6.6 LBS 1-3 KGS 0.5-0.7 LBS 0.23-0.33 KGS Obese >30 kg/m2 0.5-4.4 LBS .2-2 KGS 0.4-0.6 LBS 0.17-0.27 KGS About 50 percent of overweight women gain more than 30 during pregnancy. LBS
TOTAL PREGNANCY WEIGHT GAIN Prepregnancy BMI LBS KGS 28- 12.5- Underweight 40 18 <18.5 kg/m2 LBS KGS Normal (healthy) 25- 11.5- weight 35 16 18.5 to 24.9 kg/m2 LBS KGS Overweight 15- 7.0- 25-29.9 kg/m2 25 11.5 LBS KGS Obese 11- 5-9 >30 kg/m2 20 NOTE: To calculate BMI, visit http://www.nhlbisupport.com/bmi
Returning to a healthy weight after delivery sets the stage for a healthy future pregnancy.
Starting out at a healthy weight and gaining within the recommended range make it easier for women to return to a healthy weight after delivery. Returning to a healthy weight after delivery is good for a womanâs overall health and it puts her on the right track for a healthy pregnancy in the future. 6 months after giving birth 25 percent retain more than About 20 pounds 50 percent of women retain more than 10 pounds
? As a health care provider, what can you do to help your patients achieve a healthy pregnancy?
Work with your patients before they become pregnant so that they enter pregnancy at a healthy weight. Annual well-woman visits are an ideal time to have a discussion about healthy weight. Working in partnership with your patients is the best way to help women conceive at a healthy weight, gain appropriately during pregnancy, and return to a healthy weight after delivery by â¢ recording prepregnancy BMI; â¢ charting weight gain throughout pregnancy; â¢ sharing the results so that women know how they are doing with their weight gain goals; â¢ counseling women about healthy choices for diet and physical activity so that they can achieve their goals for weight gain during pregnancy and weight loss afterward; and â¢ referring women to a dietitian or physical activity specialist, if needed, for extra assistance. Although a majority of health care providers report counseling women about appropriate weight gain ? ? during pregnancy, more than half of women say they received no advice from their practitioner.